Receta Cheese Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Single crushed crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck
113.4g 		onion
12.38g 		eggs
12.32g 		crackers
0.0g 		milk
30.5g 		salt
0.75g 		pepper
0.13g 		garlic salt
0.18g 		mozzarella cheese
21.19g 		tomatoes sauce
45.94g 		Total Per Serving Total for Recipe
Protein (g) 19.47 0.14 1.55 n/a 1.03 0.0 0.01 0.03 5.5 0.61 28.33 226.64
Total Fat (g) 22.68 0.01 1.22 n/a 0.3 0.0 0.0 0.0 4.24 0.08 28.54 228.32
Carbohydrates (g) 0.0 1.16 0.09 n/a 1.52 0.0 0.09 0.13 0.81 2.47 6.27 50.16
Ash (g) 0.95 0.04 0.11 n/a 0.23 0.75 0.01 0.01 n/a 0.92 3.01 24.08
Calories (kcal) 288.03 4.95 17.618 n/a 12.81 0.0 0.335 0.581 63.986 11.025 399.334 3194.672
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a 0.0 n/a n/a n/a n/a 0.12 0.26 2.08
Glucose (dextrose) (g) n/a 0.24 0.03 n/a 0.0 n/a n/a n/a n/a 1.07 1.34 10.72
Fructose (g) n/a 0.16 0.01 n/a 0.0 n/a n/a n/a n/a 0.76 0.94 7.52
Lactose (g) n/a 0.0 0.01 n/a 1.59 n/a n/a n/a n/a 0.0 1.6 12.8
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.24 11.03 9.34 n/a 27.43 0.0 0.01 0.01 9.84 41.86 169.76 1358.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.09 n/a 1.59 0.0 0.0 0.04 0.13 1.95 4.33 34.64
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1.0 8.0
Calcium (mg) 20.412 2.846 6.53 n/a 36.295 0.18 0.574 0.14 154.881 5.972 227.828 1822.624
Iron (mg) 2.2 0.03 0.23 n/a 0.01 0.0 0.04 0.0 0.05 0.47 3.03 24.24
Magnesium (mg) 19.278 1.238 1.478 n/a 3.355 0.008 0.255 0.102 5.509 7.35 38.571 308.568
Phosphorus (mg) 179.168 3.589 23.531 n/a 28.975 0.0 0.227 0.73 111.023 11.944 359.186 2873.488
Potassium (mg) 306.173 18.068 16.509 n/a 45.75 0.06 1.652 1.927 20.128 152.053 562.32 4498.56
Sodium (mg) 75.976 0.495 17.248 n/a 13.42 290.685 0.058 0.046 111.87 240.713 750.51 6004.08
Zinc (mg) 4.74 0.02 0.14 n/a 0.13 0.0 0.0 0.0 0.66 0.09 5.79 46.32
Copper (mg) 0.068 0.005 0.012 n/a 0.003 0.0 0.001 0.0 0.006 0.055 0.152 1.216
Manganese (mg) 0.011 0.016 0.005 n/a 0.0 0.001 0.007 0.001 n/a 0.051 0.092 0.736
Selenium (mcg) 17.0 0.1 3.9 n/a 1.0 0.0 0.0 0.1 3.5 0.1 25.6 204.8
Vitamin A, IU (IU) 0.0 0.248 59.998 n/a 59.78 0.0 0.392 0.0 n/a 198.909 319.328 2554.624
Retinol (mcg) 0.0 0.0 17.125 n/a 17.69 0.0 0.0 0.0 33.053 0.0 67.867 542.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 n/a 17.69 0.0 0.02 0.0 33.9 10.106 78.964 631.712
Beta Carotene (mcg) 0.0 0.124 1.232 n/a 0.61 0.0 0.205 0.0 10.806 118.978 131.954 1055.632
Vitamin E (mg) 0.46 0.0 0.12 n/a 0.0 0.0 0.0 0.0 0.08 0.65 1.32 10.56
Vitamin D (IU) n/a n/a 4.312 n/a 15.86 n/a n/a n/a n/a n/a 20.172 161.376
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 6421.603 6421.611 51372.888
Lutein + zeaxanthin (mcg) 0.0 0.495 40.779 n/a 0.0 0.0 0.269 0.0 0.0 10.566 52.109 416.872
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a 0.0 n/a 0.01 0.0 n/a 0.05 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 4.2 33.6
Thiamin (mg) 0.045 0.006 0.009 n/a 0.006 0.0 0.0 0.001 0.021 0.009 0.098 0.784
Riboflavin (mg) 0.17 0.004 0.059 n/a 0.058 0.0 0.0 0.0 0.07 0.032 0.394 3.152
Niacin (mg) 4.797 0.015 0.009 n/a 0.027 0.0 0.001 0.001 0.025 0.45 5.326 42.608
Pantothenic acid (mg) 0.567 0.015 0.177 n/a 0.11 0.0 n/a n/a n/a 0.142 1.011 8.088
Vitamin B-6 (mg) 0.363 0.015 0.017 n/a 0.012 0.0 0.0 0.005 0.017 0.046 0.476 3.808
Folate (mcg) 7.938 2.351 5.79 n/a 1.525 0.0 0.013 0.004 2.119 5.053 24.793 198.344
Vitamin B-12 (mcg) 2.43 0.0 0.16 n/a 0.13 0.0 0.0 0.0 0.49 0.0 3.21 25.68
Choline (mg) 64.0 0.8 30.9 n/a 5.4 0.0 0.0 0.1 3.0 4.5 108.7 869.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.021 n/a 0.012 0.0 n/a 0.0 n/a 0.005 0.13 1.04
Threonine (g) 0.748 0.002 0.069 n/a 0.027 0.0 n/a 0.001 n/a 0.018 0.867 6.936
Isoleucine (g) 0.862 0.001 0.083 n/a 0.058 0.0 n/a 0.001 n/a 0.014 1.018 8.144
Leucine (g) 1.52 0.004 0.134 n/a 0.116 0.0 n/a 0.002 n/a 0.018 1.794 14.352
Lysine (g) 1.61 0.005 0.112 n/a 0.088 0.0 n/a 0.001 n/a 0.018 1.835 14.68
Methionine (g) 0.499 0.0 0.047 n/a 0.024 0.0 n/a 0.001 n/a 0.005 0.575 4.6
Cystine (g) 0.193 0.0 0.033 n/a 0.037 0.0 n/a 0.0 n/a 0.005 0.268 2.144
Phenylalanine (g) 0.771 0.004 0.084 n/a 0.052 0.0 n/a 0.001 n/a 0.046 0.957 7.656
Tyrosine (g) 0.59 0.001 0.062 n/a 0.043 0.0 n/a 0.0 n/a 0.009 0.705 5.64
Valine (g) 0.964 0.002 0.106 n/a 0.067 0.0 n/a 0.001 n/a 0.014 1.154 9.232
Arginine (g) 1.281 0.012 0.101 n/a 0.031 0.0 n/a 0.003 n/a 0.014 1.442 11.536
Histidine (g) 0.624 0.001 0.038 n/a 0.024 0.0 n/a 0.001 n/a 0.009 0.697 5.576
Alanine (g) 1.236 0.002 0.091 n/a 0.034 0.0 n/a 0.001 n/a 0.018 1.382 11.056
Aspartic acid (g) 1.758 0.011 0.164 n/a 0.095 0.0 n/a 0.002 n/a 0.092 2.121 16.968
Glutamic acid (g) 2.903 0.032 0.207 n/a 0.238 0.0 n/a 0.004 n/a 0.299 3.682 29.456
Glycine (g) 1.395 0.004 0.053 n/a 0.018 0.0 n/a 0.001 n/a 0.014 1.484 11.872
Proline (g) 1.032 0.001 0.063 n/a 0.11 0.0 n/a 0.0 n/a 0.009 1.215 9.72
Serine (g) 0.794 0.002 0.12 n/a 0.064 0.0 n/a 0.001 n/a 0.018 0.999 7.992
Cholesterol (mg) 80.512 0.0 52.114 n/a 1.525 0.0 0.0 0.0 11.441 0.0 145.592 1164.736
Trans Fat (g) 1.395 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.395 11.16
Saturated Fat (g) 8.698 0.005 0.382 n/a 0.192 0.0 0.001 0.0 2.305 0.014 11.597 92.776
Phytosterols (mg) n/a 1.856 n/a n/a n/a 0.0 0.121 0.014 n/a n/a 1.991 15.928
Monounsaturated Fat (g) 9.934 0.001 0.469 n/a 0.085 0.0 0.001 0.0 1.028 0.014 11.532 92.256
Polyunsaturated (g) 0.59 0.002 0.168 n/a 0.012 0.0 0.001 0.001 0.108 0.032 0.914 7.312