Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
111.55g 		cream cheese
56.7g 		cream
2.4g 		bacon
29.0g 		onions
0.75g 		garlic salt
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.45 3.36 0.05 3.36 0.01 0.06 10.29 41.16
Total Fat (g) 0.38 19.41 0.47 13.06 0.0 0.0 33.33 133.32
Carbohydrates (g) 3.66 2.31 0.07 0.19 0.07 0.25 6.55 26.2
Ash (g) 0.95 0.75 0.02 0.73 0.0 0.01 2.46 9.84
Calories (kcal) 24.541 193.914 4.622 132.82 0.3 1.162 357.359 1429.436
Starch (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.2 0.8
Sucrose (g) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) 1.65 0.0 0.0 n/a 0.01 n/a 1.67 6.68
Fructose (g) 0.19 0.0 0.0 n/a 0.01 n/a 0.2 0.8
Lactose (g) 0.0 1.82 0.08 n/a 0.0 n/a 1.9 7.6
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.11 30.87 1.78 11.66 0.67 0.02 148.1 592.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 1.82 0.08 0.0 0.03 0.09 3.86 15.44
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 3.347 55.566 2.635 1.74 0.172 0.28 63.739 254.956
Iron (mg) 0.56 0.22 0.0 0.14 0.0 0.01 0.93 3.72
Magnesium (mg) 10.04 5.103 0.24 3.48 0.075 0.203 19.14 76.56
Phosphorus (mg) 95.933 60.102 2.754 54.52 0.217 1.46 214.986 859.944
Potassium (mg) 354.729 78.246 3.377 60.32 1.094 3.854 501.619 2006.476
Sodium (mg) 5.578 182.007 1.916 241.57 0.03 0.091 431.191 1724.764
Zinc (mg) 0.58 0.29 0.01 0.34 0.0 0.01 1.23 4.92
Copper (mg) 0.357 0.011 0.0 0.02 0.0 0.001 0.39 1.56
Manganese (mg) 0.056 0.006 0.0 0.006 0.001 0.002 0.07 0.28
Selenium (mcg) 10.4 1.4 0.1 5.9 0.0 0.1 17.8 71.2
Vitamin A, IU (IU) 0.0 717.255 13.795 10.73 0.015 0.0 741.795 2967.18
Retinol (mcg) 0.0 203.553 3.832 3.19 0.0 0.0 210.575 842.3
Vitamin A, RAE (mcg_RAE) 0.0 205.254 3.88 3.19 0.0 0.0 212.324 849.296
Beta Carotene (mcg) 0.0 23.247 0.623 0.0 0.007 0.0 23.877 95.508
Vitamin E (mg) 0.01 0.37 0.01 0.08 0.0 0.0 0.47 1.88
Vitamin D (IU) 20.079 n/a n/a n/a n/a n/a 20.079 80.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.02 0.0 0.02 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.1 0.1 2.5 10.0
Thiamin (mg) 0.089 0.011 0.001 0.081 0.0 0.002 0.185 0.74
Riboflavin (mg) 0.446 0.074 0.004 0.032 0.0 0.001 0.557 2.228
Niacin (mg) 4.027 0.085 0.003 1.111 0.001 0.002 5.229 20.916
Pantothenic acid (mg) 1.673 0.323 0.008 0.151 0.001 n/a 2.156 8.624
Vitamin B-6 (mg) 0.112 0.023 0.001 0.061 0.001 0.01 0.208 0.832
Folate (mcg) 17.848 6.237 0.168 0.58 0.142 0.007 24.982 99.928
Vitamin B-12 (mcg) 0.04 0.14 0.01 0.2 0.0 0.0 0.39 1.56
Choline (mg) 19.3 15.4 0.5 13.5 0.0 0.2 49.0 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.04 0.001 0.029 0.0 0.001 0.115 0.46
Threonine (g) 0.123 0.13 0.003 0.131 0.0 0.002 0.388 1.552
Isoleucine (g) 0.089 0.181 0.003 0.157 0.0 0.002 0.433 1.732
Leucine (g) 0.134 0.374 0.006 0.261 0.0 0.004 0.779 3.116
Lysine (g) 0.123 0.323 0.006 0.278 0.0 0.002 0.732 2.928
Methionine (g) 0.033 0.108 0.002 0.075 0.0 0.001 0.219 0.876
Cystine (g) 0.011 0.023 0.001 0.038 0.0 0.001 0.073 0.292
Phenylalanine (g) 0.1 0.164 0.003 0.133 0.0 0.002 0.403 1.612
Tyrosine (g) 0.045 0.17 0.003 0.104 0.0 0.001 0.323 1.292
Valine (g) 0.257 0.227 0.004 0.18 0.0 0.002 0.67 2.68
Arginine (g) 0.089 0.136 0.002 0.218 0.001 0.006 0.452 1.808
Histidine (g) 0.067 0.102 0.002 0.128 0.0 0.001 0.3 1.2
Alanine (g) 0.223 0.102 0.002 0.215 0.0 0.001 0.544 2.176
Aspartic acid (g) 0.223 0.289 0.005 0.316 0.001 0.005 0.839 3.356
Glutamic acid (g) 0.379 0.737 0.014 0.496 0.002 0.007 1.635 6.54
Glycine (g) 0.1 0.079 0.001 0.235 0.0 0.002 0.418 1.672
Proline (g) 0.089 0.38 0.006 0.186 0.0 0.001 0.662 2.648
Serine (g) 0.1 0.21 0.004 0.128 0.0 0.002 0.444 1.776
Cholesterol (mg) 0.0 62.37 1.245 19.72 0.0 0.0 83.335 333.34
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 10.937 0.276 4.347 0.0 0.0 15.606 62.424
Phytosterols (mg) n/a n/a n/a n/a 0.112 0.028 0.14 0.56
Monounsaturated Fat (g) 0.0 4.888 0.121 5.815 0.0 0.0 10.824 43.296
Polyunsaturated (g) 0.156 0.816 0.02 1.459 0.0 0.001 2.453 9.812