Receta Cheese Pineapple Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce pimento cheese spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple juice
93.75g 		salad dressing
61.25g 		pineapple
105.19g 		carrot
48.95g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.42 0.57 0.46 1.78 3.56
Total Fat (g) 0.11 16.04 0.13 0.12 16.39 32.78
Carbohydrates (g) 12.07 19.54 13.8 4.69 50.09 100.18
Ash (g) n/a 1.65 0.23 0.47 2.36 4.72
Calories (kcal) 49.688 217.438 52.594 20.07 339.788 679.576
Starch (g) n/a n/a 0.0 0.7 0.7 1.4
Sucrose (g) n/a n/a 6.3 1.76 8.06 16.12
Glucose (dextrose) (g) n/a n/a 1.82 0.29 2.11 4.22
Fructose (g) n/a n/a 2.23 0.27 2.5 5.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.97 23.6 90.46 43.22 238.25 476.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.36 10.83 10.36 2.32 32.87 65.74
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 1.5 1.4 3.5 7.0
Calcium (mg) 12.188 7.963 13.674 16.154 49.978 99.956
Iron (mg) 0.29 0.37 0.31 0.15 1.11 2.22
Magnesium (mg) 11.25 6.125 12.623 5.874 35.872 71.744
Phosphorus (mg) 7.5 12.25 8.415 17.133 45.298 90.596
Potassium (mg) 121.875 105.963 114.654 156.64 499.132 998.264
Sodium (mg) 1.875 608.213 1.052 33.776 644.915 1289.83
Zinc (mg) 0.1 0.13 0.13 0.12 0.48 0.96
Copper (mg) 0.066 0.037 0.116 0.024 0.243 0.486
Manganese (mg) n/a 0.037 0.978 0.069 1.084 2.168
Selenium (mcg) 0.1 1.0 0.1 0.0 1.2 2.4
Vitamin A, IU (IU) n/a 353.413 61.009 8177.587 8592.008 17184.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.763 3.156 408.733 429.651 859.302
Beta Carotene (mcg) 2.813 196.0 36.816 4055.508 4291.136 8582.272
Vitamin E (mg) 0.02 2.03 0.02 0.32 2.4 4.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2190.3 0.0 0.49 2190.79 4381.58
Lutein + zeaxanthin (mcg) 0.0 105.963 0.0 125.312 231.275 462.55
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 41.1 3.7 50.3 2.9 97.9 195.8
Thiamin (mg) 0.056 0.018 0.084 0.034 0.193 0.386
Riboflavin (mg) 0.019 0.031 0.032 0.029 0.11 0.22
Niacin (mg) 0.188 0.361 0.526 0.48 1.555 3.11
Pantothenic acid (mg) n/a 0.245 0.221 0.132 0.598 1.196
Vitamin B-6 (mg) 0.094 0.061 0.116 0.069 0.339 0.678
Folate (mcg) 16.875 3.063 18.934 9.301 48.172 96.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 2.8 5.8 4.3 16.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.005 0.015 0.03
Threonine (g) n/a n/a 0.021 0.093 0.114 0.228
Isoleucine (g) n/a n/a 0.021 0.039 0.06 0.12
Leucine (g) n/a n/a 0.021 0.049 0.07 0.14
Lysine (g) n/a n/a 0.032 0.049 0.081 0.162
Methionine (g) n/a n/a 0.011 0.01 0.02 0.04
Cystine (g) n/a n/a 0.011 0.039 0.05 0.1
Phenylalanine (g) n/a n/a 0.021 0.029 0.05 0.1
Tyrosine (g) n/a n/a 0.021 0.02 0.041 0.082
Valine (g) n/a n/a 0.021 0.034 0.055 0.11
Arginine (g) n/a n/a 0.021 0.044 0.065 0.13
Histidine (g) n/a n/a 0.011 0.02 0.03 0.06
Alanine (g) n/a n/a 0.032 0.054 0.085 0.17
Aspartic acid (g) n/a n/a 0.126 0.093 0.219 0.438
Glutamic acid (g) n/a n/a 0.084 0.181 0.265 0.53
Glycine (g) n/a n/a 0.021 0.024 0.046 0.092
Proline (g) n/a n/a 0.021 0.024 0.046 0.092
Serine (g) n/a n/a 0.042 0.024 0.067 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.104 n/a 0.0 0.104 0.208
Saturated Fat (g) 0.009 1.464 0.011 0.02 1.503 3.006
Phytosterols (mg) n/a n/a 6.311 n/a 6.311 12.622
Monounsaturated Fat (g) 0.009 3.632 0.011 0.005 3.657 7.314
Polyunsaturated (g) 0.038 9.083 0.042 0.059 9.222 18.444