CookEatShare is also available in English
Cerrar

Receta Cheese Polenta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
79.0g 		salt
0.75g 		cornmeal
19.88g 		butter
1.18g 		blue cheese
8.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.44 0.01 1.81 3.26 13.04
Total Fat (g) 0.0 0.0 0.36 0.96 2.42 3.74 14.96
Carbohydrates (g) 0.0 0.0 15.73 0.0 0.2 15.93 63.72
Ash (g) 0.08 0.75 0.11 0.02 0.43 1.39 5.56
Calories (kcal) 0.0 0.0 73.339 8.479 29.784 111.602 446.408
Starch (g) n/a n/a 14.62 n/a n/a 14.62 58.48
Sucrose (g) n/a n/a 0.15 n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.11 0.44
Fructose (g) n/a n/a 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.0 2.24 0.19 3.58 84.93 339.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.0 0.04 0.37 1.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Calcium (mg) 2.37 0.18 0.596 0.284 44.55 47.98 191.92
Iron (mg) 0.0 0.0 0.22 0.0 0.03 0.25 1.0
Magnesium (mg) 0.79 0.008 6.956 0.024 1.941 9.718 38.872
Phosphorus (mg) 0.0 0.0 20.869 0.284 32.653 53.806 215.224
Potassium (mg) 0.0 0.06 30.21 0.284 21.6 52.154 208.616
Sodium (mg) 3.16 290.685 1.391 6.811 117.703 419.751 1679.004
Zinc (mg) 0.01 0.0 0.14 0.0 0.22 0.38 1.52
Copper (mg) 0.008 0.0 0.016 0.0 0.003 0.027 0.108
Manganese (mg) 0.0 0.001 0.036 0.0 0.001 0.037 0.148
Selenium (mcg) 0.0 0.0 2.3 0.0 1.2 3.5 14.0
Vitamin A, IU (IU) 0.0 0.0 42.533 29.551 64.378 136.461 545.844
Retinol (mcg) 0.0 0.0 0.0 7.935 16.2 24.135 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.186 8.088 16.706 26.981 107.924
Beta Carotene (mcg) 0.0 0.0 19.279 1.868 6.244 27.391 109.564
Vitamin E (mg) 0.0 0.0 0.03 0.03 0.02 0.08 0.32
Vitamin D (IU) 0.0 n/a n/a 0.662 n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 269.306 0.0 0.0 269.306 1077.224
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.028 0.0 0.003 0.03 0.12
Riboflavin (mg) 0.0 0.0 0.01 0.0 0.032 0.042 0.168
Niacin (mg) 0.0 0.0 0.199 0.0 0.086 0.285 1.14
Pantothenic acid (mg) 0.0 0.0 0.056 0.001 0.146 0.203 0.812
Vitamin B-6 (mg) 0.0 0.0 0.04 0.0 0.014 0.054 0.216
Folate (mcg) 0.0 0.0 5.963 0.035 3.038 9.035 36.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Choline (mg) 0.0 0.0 2.1 0.2 1.3 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.008 0.0 0.026 0.034 0.136
Threonine (g) n/a 0.0 0.036 0.0 0.067 0.103 0.412
Isoleucine (g) n/a 0.0 0.05 0.001 0.095 0.145 0.58
Leucine (g) n/a 0.0 0.205 0.001 0.162 0.368 1.472
Lysine (g) n/a 0.0 0.022 0.001 0.156 0.179 0.716
Methionine (g) n/a 0.0 0.034 0.0 0.049 0.083 0.332
Cystine (g) n/a 0.0 0.032 0.0 0.009 0.041 0.164
Phenylalanine (g) n/a 0.0 0.074 0.0 0.092 0.166 0.664
Tyrosine (g) n/a 0.0 0.038 0.0 0.11 0.148 0.592
Valine (g) n/a 0.0 0.068 0.001 0.132 0.2 0.8
Arginine (g) n/a 0.0 0.048 0.0 0.06 0.108 0.432
Histidine (g) n/a 0.0 0.036 0.0 0.064 0.1 0.4
Alanine (g) n/a 0.0 0.113 0.0 0.054 0.168 0.672
Aspartic acid (g) n/a 0.0 0.093 0.001 0.122 0.216 0.864
Glutamic acid (g) n/a 0.0 0.294 0.002 0.437 0.733 2.932
Glycine (g) n/a 0.0 0.044 0.0 0.035 0.079 0.316
Proline (g) n/a 0.0 0.151 0.001 0.177 0.329 1.316
Serine (g) n/a 0.0 0.07 0.001 0.095 0.165 0.66
Cholesterol (mg) 0.0 0.0 0.0 2.542 6.328 8.871 35.484
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.038 0.607 1.575 2.22 8.88
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.07 0.249 0.656 0.975 3.9
Polyunsaturated (g) 0.0 0.0 0.145 0.036 0.068 0.249 0.996