Receta Cheese Pudding Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 6.75 ounce pack instant choc. pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		nuts
11.42g 		butter
18.83g 		sugar
33.33g 		whip topping
75.6g 		cream cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.98 0.16 0.0 0.95 2.24 7.47 44.82
Total Fat (g) 0.2 5.87 15.28 0.0 19.13 12.94 53.43 320.58
Carbohydrates (g) 15.9 2.89 0.01 33.33 17.43 1.54 71.09 426.54
Ash (g) 0.1 0.47 0.4 0.0 n/a 0.5 1.47 8.82
Calories (kcal) 75.833 67.815 135.035 129.0 240.408 129.276 777.367 4664.202
Starch (g) n/a n/a n/a n/a n/a 0.13 0.13 0.78
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.21 1.21 7.26
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.2 2.99 0.01 37.96 20.58 64.22 385.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.53 0.01 33.3 17.43 1.21 52.54 315.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 3.125 7.992 4.52 0.333 4.536 37.044 57.55 345.3
Iron (mg) 0.97 0.42 0.0 0.0 0.09 0.14 1.63 9.78
Magnesium (mg) 4.583 25.688 0.377 0.0 1.512 3.402 35.562 213.372
Phosphorus (mg) 22.5 49.663 4.52 0.0 6.048 40.068 122.799 736.794
Potassium (mg) 22.292 68.158 4.52 0.667 13.608 52.164 161.408 968.448
Sodium (mg) 0.417 76.378 108.48 0.0 18.9 121.338 325.512 1953.072
Zinc (mg) 0.15 0.43 0.02 0.0 0.02 0.19 0.81 4.86
Copper (mg) 0.029 0.146 0.0 0.0 0.023 0.008 0.206 1.236
Manganese (mg) 0.142 0.221 0.0 0.0 n/a 0.004 0.367 2.202
Selenium (mcg) 7.1 0.9 0.2 0.2 1.6 0.9 10.8 64.8
Vitamin A, IU (IU) 0.0 0.571 470.645 0.0 n/a 478.17 949.386 5696.316
Retinol (mcg) 0.0 0.0 126.372 0.0 0.0 135.702 262.074 1572.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 128.82 0.0 5.292 136.836 270.948 1625.688
Beta Carotene (mcg) 0.0 0.343 29.757 0.0 65.016 15.498 110.613 663.678
Vitamin E (mg) 0.01 1.25 0.44 0.0 0.73 0.25 2.67 16.02
Vitamin D (IU) n/a n/a 10.547 n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 2.398 0.0 0.0 0.0 0.0 6.148 36.888
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a 0.02 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.023 0.002 0.0 0.0 0.008 0.197 1.182
Riboflavin (mg) 0.102 0.023 0.006 0.007 0.0 0.049 0.186 1.116
Niacin (mg) 1.229 0.537 0.008 0.0 0.0 0.057 1.83 10.98
Pantothenic acid (mg) 0.092 0.138 0.021 0.0 n/a 0.215 0.466 2.796
Vitamin B-6 (mg) 0.008 0.034 0.0 0.0 0.0 0.015 0.058 0.348
Folate (mcg) 38.125 5.708 0.565 0.0 0.0 4.158 48.556 291.336
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.09 0.13 0.78
Choline (mg) 2.2 6.2 3.5 0.0 0.0 10.3 22.2 133.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.03 0.002 n/a n/a 0.026 0.085 0.51
Threonine (g) 0.058 0.069 0.008 n/a n/a 0.087 0.221 1.326
Isoleucine (g) 0.075 0.084 0.009 n/a n/a 0.121 0.29 1.74
Leucine (g) 0.148 0.156 0.015 n/a n/a 0.249 0.569 3.414
Lysine (g) 0.048 0.081 0.013 n/a n/a 0.215 0.358 2.148
Methionine (g) 0.038 0.026 0.004 n/a n/a 0.072 0.139 0.834
Cystine (g) 0.046 0.033 0.002 n/a n/a 0.015 0.096 0.576
Phenylalanine (g) 0.108 0.108 0.008 n/a n/a 0.11 0.334 2.004
Tyrosine (g) 0.065 0.078 0.008 n/a n/a 0.113 0.263 1.578
Valine (g) 0.088 0.106 0.011 n/a n/a 0.151 0.356 2.136
Arginine (g) 0.088 0.256 0.006 n/a n/a 0.091 0.44 2.64
Histidine (g) 0.048 0.055 0.004 n/a n/a 0.068 0.175 1.05
Alanine (g) 0.069 0.092 0.006 n/a n/a 0.068 0.235 1.41
Aspartic acid (g) 0.092 0.235 0.011 n/a n/a 0.193 0.531 3.186
Glutamic acid (g) 0.725 0.505 0.034 n/a n/a 0.491 1.755 10.53
Glycine (g) 0.077 0.121 0.004 n/a n/a 0.053 0.255 1.53
Proline (g) 0.25 0.1 0.015 n/a n/a 0.253 0.619 3.714
Serine (g) 0.108 0.105 0.009 n/a n/a 0.14 0.363 2.178
Cholesterol (mg) 0.0 0.0 40.492 0.0 0.0 41.58 82.072 492.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.788 9.675 0.0 16.466 7.292 34.253 205.518
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 3.585 3.959 0.0 1.225 3.258 12.045 72.27
Polyunsaturated (g) 0.085 1.23 0.573 0.0 0.393 0.544 2.825 16.95