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Receta Cheese Puff For One - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
37.5g 		egg
44.0g 		milk
122.0g 		cheese
28.25g 		onion salt
0.62g 		salt
0.75g 		pepper sauce
7.5g 		Total Per Serving Total for Recipe
Protein (g) 2.87 5.54 4.11 7.03 0.07 0.0 0.1 19.71 19.71
Total Fat (g) 1.23 4.37 1.18 9.36 0.01 0.0 0.06 16.22 16.22
Carbohydrates (g) 18.98 0.34 6.09 0.36 0.39 0.0 0.06 26.22 26.22
Ash (g) 0.76 0.38 0.92 1.11 0.09 0.75 n/a 4.0 4.0
Calories (kcal) 99.75 62.92 51.24 113.848 1.978 0.0 0.9 330.635 330.635
Starch (g) 15.23 n/a n/a n/a n/a n/a n/a 15.23 15.23
Sucrose (g) 0.0 0.05 0.0 0.07 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.52 0.09 0.0 n/a n/a n/a n/a 0.61 0.61
Fructose (g) 0.69 0.05 0.0 n/a n/a n/a n/a 0.73 0.73
Lactose (g) 0.0 0.05 6.34 0.06 n/a n/a n/a 6.46 6.46
Maltose (g) 0.41 0.05 0.0 0.04 n/a n/a n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.67 33.37 109.7 10.38 0.06 0.0 7.14 174.31 174.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.34 6.34 0.15 0.22 0.0 0.01 8.68 8.68
Galactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 1.1 1.1
Calcium (mg) 56.625 23.32 145.18 203.683 3.639 0.18 0.9 433.527 433.527
Iron (mg) 1.4 0.81 0.04 0.19 0.05 0.0 0.09 2.57 2.57
Magnesium (mg) 8.625 5.28 13.42 7.91 1.215 0.008 0.9 37.358 37.358
Phosphorus (mg) 37.125 84.04 115.9 144.64 2.492 0.0 1.725 385.922 385.922
Potassium (mg) 37.5 58.96 183.0 27.685 27.206 0.06 9.6 344.011 344.011
Sodium (mg) 255.375 61.6 53.68 175.433 8.897 290.685 47.475 893.145 893.145
Zinc (mg) 0.28 0.49 0.51 0.88 0.02 0.0 0.01 2.19 2.19
Copper (mg) 0.094 0.044 0.012 0.008 0.004 0.0 0.006 0.168 0.168
Manganese (mg) 0.18 0.018 0.0 0.003 n/a 0.001 n/a 0.201 0.201
Selenium (mcg) 6.5 13.9 4.0 3.9 0.1 0.0 0.0 28.5 28.5
Vitamin A, IU (IU) 0.0 214.28 239.12 283.065 12.164 0.0 n/a 748.629 748.629
Retinol (mcg) 0.0 61.16 70.76 72.885 0.0 0.0 0.0 204.805 204.805
Vitamin A, RAE (mcg_RAE) 0.0 61.6 70.76 74.863 0.608 0.0 6.15 213.98 213.98
Beta Carotene (mcg) 0.0 4.4 2.44 24.013 7.297 0.0 68.925 107.075 107.075
Vitamin E (mg) 0.08 0.43 0.01 0.08 0.03 0.0 0.0 0.64 0.64
Vitamin D (IU) n/a 15.4 63.44 3.39 n/a n/a n/a 82.23 82.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.5 145.64 0.0 0.0 31.471 0.0 0.75 194.361 194.361
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.9 0.9
Thiamin (mg) 0.173 0.031 0.024 0.008 0.003 0.0 0.002 0.241 0.241
Riboflavin (mg) 0.124 0.211 0.232 0.107 0.003 0.0 0.006 0.683 0.683
Niacin (mg) 1.646 0.031 0.11 0.023 0.029 0.0 0.014 1.852 1.852
Pantothenic acid (mg) 0.075 0.634 0.439 0.116 n/a 0.0 n/a 1.264 1.264
Vitamin B-6 (mg) 0.03 0.062 0.049 0.02 0.003 0.0 0.011 0.174 0.174
Folate (mcg) 41.625 20.68 6.1 5.085 0.663 0.0 0.075 74.228 74.228
Vitamin B-12 (mcg) 0.0 0.57 0.54 0.23 0.0 0.0 0.0 1.34 1.34
Choline (mg) 5.5 110.5 21.6 4.7 0.8 0.0 0.0 143.0 143.0
Folic acid (mcg) 32.25 0.0 0.0 0.0 0.0 0.0 0.075 32.325 32.325
Tryptophan (g) 0.034 0.075 0.049 0.09 n/a 0.0 n/a 0.248 0.248
Threonine (g) 0.086 0.246 0.11 0.251 n/a 0.0 n/a 0.694 0.694
Isoleucine (g) 0.113 0.295 0.232 0.438 n/a 0.0 n/a 1.077 1.077
Leucine (g) 0.199 0.48 0.464 0.675 n/a 0.0 n/a 1.817 1.817
Lysine (g) 0.075 0.4 0.354 0.585 n/a 0.0 n/a 1.414 1.414
Methionine (g) 0.053 0.167 0.098 0.184 n/a 0.0 n/a 0.501 0.501
Cystine (g) 0.06 0.119 0.146 0.037 n/a 0.0 n/a 0.362 0.362
Phenylalanine (g) 0.139 0.299 0.207 0.37 n/a 0.0 n/a 1.015 1.015
Tyrosine (g) 0.083 0.22 0.171 0.339 n/a 0.0 n/a 0.812 0.812
Valine (g) 0.128 0.378 0.268 0.469 n/a 0.0 n/a 1.243 1.243
Arginine (g) 0.105 0.361 0.122 0.266 n/a 0.0 n/a 0.853 0.853
Histidine (g) 0.064 0.136 0.098 0.246 n/a 0.0 n/a 0.544 0.544
Alanine (g) 0.098 0.326 0.134 0.198 n/a 0.0 n/a 0.755 0.755
Aspartic acid (g) 0.135 0.585 0.378 0.452 n/a 0.0 n/a 1.55 1.55
Glutamic acid (g) 0.926 0.739 0.952 1.72 n/a 0.0 n/a 4.337 4.337
Glycine (g) 0.101 0.189 0.073 0.121 n/a 0.0 n/a 0.485 0.485
Proline (g) 0.308 0.224 0.439 0.794 n/a 0.0 n/a 1.765 1.765
Serine (g) 0.139 0.427 0.256 0.412 n/a 0.0 n/a 1.234 1.234
Cholesterol (mg) 0.0 186.12 6.1 29.663 0.0 0.0 0.0 221.883 221.883
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 1.364 0.769 5.958 0.003 0.0 0.008 8.372 8.372
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.255 1.676 0.342 2.653 0.003 0.0 0.005 4.933 4.933
Polyunsaturated (g) 0.51 0.598 0.049 0.266 0.006 0.0 0.03 1.459 1.459