Receta Cheese Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf white bread, unsliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
0.0g 		butter
18.92g 		cream cheese
14.18g 		velveeta cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.84 6.16 7.16 42.96
Total Fat (g) n/a 15.34 4.85 8.32 28.51 171.06
Carbohydrates (g) n/a 0.01 0.58 3.7 4.29 25.74
Ash (g) n/a 0.4 0.19 2.27 2.85 17.1
Calories (kcal) n/a 135.633 48.479 114.534 298.645 1791.87
Starch (g) n/a n/a 0.05 n/a 0.05 0.3
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.46 n/a 0.46 2.76
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 3.0 7.72 17.31 28.03 168.18
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.46 3.06 3.53 21.18
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 4.54 13.892 176.148 194.58 1167.48
Iron (mg) n/a 0.0 0.05 0.07 0.13 0.78
Magnesium (mg) n/a 0.378 1.276 n/a 1.654 9.924
Phosphorus (mg) n/a 4.54 15.026 326.214 345.78 2074.68
Potassium (mg) n/a 4.54 19.562 126.63 150.732 904.392
Sodium (mg) n/a 108.96 45.502 566.622 721.084 4326.504
Zinc (mg) n/a 0.02 0.07 0.7 0.78 4.68
Copper (mg) n/a 0.0 0.003 n/a 0.003 0.018
Manganese (mg) n/a 0.0 0.001 n/a 0.001 0.006
Selenium (mcg) n/a 0.2 0.3 n/a 0.5 3.0
Vitamin A, IU (IU) n/a 472.728 179.314 418.446 1070.487 6422.922
Retinol (mcg) n/a 126.931 50.888 n/a 177.819 1066.914
Vitamin A, RAE (mcg_RAE) n/a 129.39 51.314 n/a 180.704 1084.224
Beta Carotene (mcg) n/a 29.888 5.812 n/a 35.7 214.2
Vitamin E (mg) n/a 0.44 0.09 n/a 0.53 3.18
Vitamin D (IU) n/a 10.593 n/a n/a 10.593 63.558
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) n/a 0.002 0.003 n/a 0.005 0.03
Riboflavin (mg) n/a 0.006 0.018 0.132 0.156 0.936
Niacin (mg) n/a 0.008 0.021 n/a 0.029 0.174
Pantothenic acid (mg) n/a 0.021 0.081 n/a 0.102 0.612
Vitamin B-6 (mg) n/a 0.0 0.006 n/a 0.006 0.036
Folate (mcg) n/a 0.568 1.559 n/a 2.127 12.762
Vitamin B-12 (mcg) n/a 0.03 0.04 n/a 0.07 0.42
Choline (mg) n/a 3.6 3.9 n/a 7.4 44.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 n/a 0.012 0.072
Threonine (g) n/a 0.008 0.033 n/a 0.04 0.24
Isoleucine (g) n/a 0.009 0.045 n/a 0.055 0.33
Leucine (g) n/a 0.015 0.094 n/a 0.109 0.654
Lysine (g) n/a 0.013 0.081 n/a 0.094 0.564
Methionine (g) n/a 0.004 0.027 n/a 0.031 0.186
Cystine (g) n/a 0.002 0.006 n/a 0.008 0.048
Phenylalanine (g) n/a 0.008 0.041 n/a 0.049 0.294
Tyrosine (g) n/a 0.008 0.043 n/a 0.05 0.3
Valine (g) n/a 0.011 0.057 n/a 0.068 0.408
Arginine (g) n/a 0.006 0.034 n/a 0.04 0.24
Histidine (g) n/a 0.004 0.026 n/a 0.029 0.174
Alanine (g) n/a 0.006 0.026 n/a 0.031 0.186
Aspartic acid (g) n/a 0.011 0.072 n/a 0.084 0.504
Glutamic acid (g) n/a 0.034 0.184 n/a 0.218 1.308
Glycine (g) n/a 0.004 0.02 n/a 0.024 0.144
Proline (g) n/a 0.015 0.095 n/a 0.11 0.66
Serine (g) n/a 0.009 0.052 n/a 0.062 0.372
Cholesterol (mg) n/a 40.671 15.593 30.24 86.503 519.018
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.717 2.734 5.443 17.895 107.37
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.976 1.222 n/a 5.198 31.188
Polyunsaturated (g) n/a 0.575 0.204 n/a 0.779 4.674