CookEatShare is also available in English
Cerrar

Receta Cheese Quesadillas With Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Flour tortillas
6 Tbsp. Diced black olives Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		jack cheese
113.0g 		tuna
165.0g 		chilies
41.06g 		peppers
45.76g 		Total Per Serving Total for Recipe
Protein (g) n/a 27.66 42.09 0.82 0.45 71.03 71.03
Total Fat (g) n/a 34.22 1.35 0.08 0.14 35.79 35.79
Carbohydrates (g) n/a 0.77 0.0 3.88 2.76 7.41 7.41
Ash (g) n/a n/a 2.44 0.25 0.22 2.9 2.9
Calories (kcal) n/a 421.49 191.4 16.425 14.184 643.499 643.499
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.89 0.89 0.89
Fructose (g) n/a n/a n/a n/a 1.03 1.03 1.03
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 46.34 122.94 36.03 42.19 247.5 247.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 0.0 2.09 1.92 4.58 4.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.6 1.0 1.6 1.6
Calcium (mg) n/a 842.98 18.15 7.391 3.203 871.724 871.724
Iron (mg) n/a 0.81 2.52 0.49 0.2 4.03 4.03
Magnesium (mg) n/a 30.51 44.55 10.266 5.491 90.816 90.816
Phosphorus (mg) n/a 501.72 268.95 18.889 11.897 801.455 801.455
Potassium (mg) n/a 91.53 391.05 139.613 96.545 718.738 718.738
Sodium (mg) n/a 605.68 557.7 2.874 1.83 1168.085 1168.085
Zinc (mg) n/a 3.39 1.27 0.12 0.11 4.9 4.9
Copper (mg) n/a 0.034 0.083 0.07 0.009 0.195 0.195
Manganese (mg) n/a n/a 0.017 0.099 0.05 0.165 0.165
Selenium (mcg) n/a 16.4 132.7 0.2 0.0 149.3 149.3
Vitamin A, IU (IU) n/a n/a 94.05 484.127 1432.62 2010.797 2010.797
Retinol (mcg) n/a 216.96 28.05 0.0 0.0 245.01 245.01
Vitamin A, RAE (mcg_RAE) n/a 223.74 28.05 24.227 71.837 347.854 347.854
Beta Carotene (mcg) n/a 88.14 0.0 275.529 743.077 1106.747 1106.747
Vitamin E (mg) n/a 0.29 0.54 0.28 0.72 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 297.703 23.336 321.039 321.039
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 99.6 58.4 158.0 158.0
Thiamin (mg) n/a 0.023 0.05 0.037 0.023 0.132 0.132
Riboflavin (mg) n/a 0.441 0.116 0.037 0.041 0.634 0.634
Niacin (mg) n/a 0.102 21.912 0.39 0.448 22.852 22.852
Pantothenic acid (mg) n/a n/a 0.347 0.025 0.146 0.518 0.518
Vitamin B-6 (mg) n/a 0.09 0.578 0.115 0.133 0.916 0.916
Folate (mcg) n/a 20.34 6.6 9.444 21.048 57.432 57.432
Vitamin B-12 (mcg) n/a 0.94 4.93 0.0 0.0 5.87 5.87
Choline (mg) n/a 17.4 48.3 4.6 2.6 72.9 72.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.479 0.012 0.005 0.495 0.495
Threonine (g) n/a n/a 1.848 0.029 0.018 1.895 1.895
Isoleucine (g) n/a n/a 1.947 0.029 0.009 1.985 1.985
Leucine (g) n/a n/a 3.416 0.045 0.018 3.479 3.479
Lysine (g) n/a n/a 3.861 0.037 0.018 3.916 3.916
Methionine (g) n/a n/a 1.254 0.008 0.005 1.267 1.267
Cystine (g) n/a n/a 0.446 0.016 0.009 0.471 0.471
Phenylalanine (g) n/a n/a 1.65 0.025 0.023 1.698 1.698
Tyrosine (g) n/a n/a 1.419 0.016 0.005 1.44 1.44
Valine (g) n/a n/a 2.162 0.033 0.014 2.208 2.208
Arginine (g) n/a n/a 2.525 0.041 0.018 2.584 2.584
Histidine (g) n/a n/a 1.238 0.016 0.009 1.263 1.263
Alanine (g) n/a n/a 2.541 0.033 0.014 2.588 2.588
Aspartic acid (g) n/a n/a 4.307 0.119 0.128 4.554 4.554
Glutamic acid (g) n/a n/a 6.287 0.107 0.096 6.489 6.489
Glycine (g) n/a n/a 2.013 0.029 0.014 2.055 2.055
Proline (g) n/a n/a 1.485 0.037 0.009 1.531 1.531
Serine (g) n/a n/a 1.716 0.033 0.023 1.772 1.772
Cholesterol (mg) n/a 100.57 49.5 0.0 0.0 150.07 150.07
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 21.549 0.38 0.008 0.014 21.951 21.951
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 9.888 0.264 0.004 0.0 10.156 10.156
Polyunsaturated (g) n/a 1.017 0.561 0.045 0.032 1.655 1.655