Receta Cheese & Red pepper Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 0.0g	cheddar cheese 28.25g	bell pepper 24.4g	butter 28.25g	sauce salsa 4.45g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.03	0.24	0.24	0.07	7.58	15.16
Total Fat (g)	n/a	9.36	0.07	22.91	0.01	32.36	64.72
Carbohydrates (g)	n/a	0.36	1.47	0.02	0.28	2.13	4.26
Ash (g)	n/a	1.11	0.11	0.6	0.1	1.92	3.84
Calories (kcal)	n/a	113.848	7.562	202.553	1.202	325.164	650.328
Starch (g)	n/a	n/a	0.0	n/a	0.07	0.07	0.14
Sucrose (g)	n/a	0.07	0.0	n/a	n/a	0.07	0.14
Glucose (dextrose) (g)	n/a	n/a	0.47	n/a	n/a	0.47	0.94
Fructose (g)	n/a	n/a	0.55	n/a	n/a	0.55	1.1
Lactose (g)	n/a	0.06	0.0	n/a	n/a	0.06	0.12
Maltose (g)	n/a	0.04	0.0	n/a	n/a	0.04	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	10.38	22.49	4.48	4.0	41.36	82.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.15	1.02	0.02	0.14	1.32	2.64
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.5	0.0	0.1	0.6	1.2
Calcium (mg)	n/a	203.683	1.708	6.78	1.202	213.372	426.744
Iron (mg)	n/a	0.19	0.1	0.01	0.02	0.32	0.64
Magnesium (mg)	n/a	7.91	2.927	0.565	0.668	12.07	24.14
Phosphorus (mg)	n/a	144.64	6.343	6.78	1.38	159.142	318.284
Potassium (mg)	n/a	27.685	51.473	6.78	13.217	99.155	198.31
Sodium (mg)	n/a	175.433	0.976	162.72	26.7	365.828	731.656
Zinc (mg)	n/a	0.88	0.06	0.03	0.02	0.98	1.96
Copper (mg)	n/a	0.008	0.005	0.0	0.006	0.019	0.038
Manganese (mg)	n/a	0.003	0.027	0.0	0.005	0.035	0.07
Selenium (mcg)	n/a	3.9	0.0	0.3	0.0	4.3	8.6
Vitamin A, IU (IU)	n/a	283.065	763.807	705.968	12.994	1765.834	3531.668
Retinol (mcg)	n/a	72.885	0.0	189.558	0.0	262.443	524.886
Vitamin A, RAE (mcg_RAE)	n/a	74.863	38.3	193.23	0.668	307.06	614.12
Beta Carotene (mcg)	n/a	24.013	396.175	44.635	7.788	472.61	945.22
Vitamin E (mg)	n/a	0.08	0.39	0.66	0.05	1.18	2.36
Vitamin D (IU)	n/a	3.39	n/a	15.82	n/a	19.21	38.42
Lycopene (mcg)	n/a	0.0	0.0	0.0	467.918	467.918	935.836
Lutein + zeaxanthin (mcg)	n/a	0.0	12.441	0.0	0.0	12.441	24.882
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.0	n/a	0.03	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	31.2	0.0	0.1	31.2	62.4
Thiamin (mg)	n/a	0.008	0.012	0.003	0.001	0.024	0.048
Riboflavin (mg)	n/a	0.107	0.022	0.008	0.001	0.139	0.278
Niacin (mg)	n/a	0.023	0.239	0.011	0.004	0.277	0.554
Pantothenic acid (mg)	n/a	0.116	0.078	0.031	0.0	0.225	0.45
Vitamin B-6 (mg)	n/a	0.02	0.071	0.0	0.008	0.099	0.198
Folate (mcg)	n/a	5.085	11.222	0.848	0.178	17.332	34.664
Vitamin B-12 (mcg)	n/a	0.23	0.0	0.05	0.0	0.28	0.56
Choline (mg)	n/a	4.7	1.4	5.3	0.5	11.9	23.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.09	0.002	0.003	n/a	0.096	0.192
Threonine (g)	n/a	0.251	0.01	0.011	n/a	0.272	0.544
Isoleucine (g)	n/a	0.438	0.005	0.014	n/a	0.457	0.914
Leucine (g)	n/a	0.675	0.01	0.023	n/a	0.708	1.416
Lysine (g)	n/a	0.585	0.01	0.02	n/a	0.614	1.228
Methionine (g)	n/a	0.184	0.002	0.006	n/a	0.192	0.384
Cystine (g)	n/a	0.037	0.005	0.003	n/a	0.044	0.088
Phenylalanine (g)	n/a	0.37	0.012	0.011	n/a	0.394	0.788
Tyrosine (g)	n/a	0.339	0.002	0.011	n/a	0.353	0.706
Valine (g)	n/a	0.469	0.007	0.017	n/a	0.493	0.986
Arginine (g)	n/a	0.266	0.01	0.008	n/a	0.284	0.568
Histidine (g)	n/a	0.246	0.005	0.006	n/a	0.256	0.512
Alanine (g)	n/a	0.198	0.007	0.008	n/a	0.214	0.428
Aspartic acid (g)	n/a	0.452	0.068	0.017	n/a	0.537	1.074
Glutamic acid (g)	n/a	1.72	0.051	0.051	n/a	1.823	3.646
Glycine (g)	n/a	0.121	0.007	0.006	n/a	0.134	0.268
Proline (g)	n/a	0.794	0.005	0.023	n/a	0.821	1.642
Serine (g)	n/a	0.412	0.012	0.014	n/a	0.439	0.878
Cholesterol (mg)	n/a	29.663	0.0	60.738	0.0	90.4	180.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	5.958	0.007	14.512	0.001	20.479	40.958
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.653	0.0	5.938	0.001	8.592	17.184
Polyunsaturated (g)	n/a	0.266	0.017	0.859	0.005	1.147	2.294