Receta Cheese & Roasted Red Pepper Paninis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sliced goat cheese or mozzarella cheese
Sun-dried Tomato Spread (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
64.0g 		goat cheese
0.0g 		bell peppers
97.58g 		basil
0.32g 		butter
113.0g 		Total Per Serving Total for Recipe
Protein (g) 7.52 n/a 0.97 0.01 0.96 9.46 9.46
Total Fat (g) 1.17 n/a 0.29 0.0 91.65 93.12 93.12
Carbohydrates (g) 36.12 n/a 5.88 0.01 0.07 42.08 42.08
Ash (g) 1.4 n/a 0.46 0.0 2.38 4.24 4.24
Calories (kcal) 184.96 n/a 30.25 0.074 810.21 1025.493 1025.493
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.89 0.0 n/a 1.89 1.89
Fructose (g) n/a n/a 2.21 0.0 n/a 2.21 2.21
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 n/a 89.98 0.29 17.93 126.0 126.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 n/a 4.1 0.0 0.07 5.81 5.81
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 2.0 0.0 0.0 3.6 3.6
Calcium (mg) 28.16 n/a 6.831 0.566 27.12 62.677 62.677
Iron (mg) 2.32 n/a 0.42 0.01 0.02 2.78 2.78
Magnesium (mg) 17.92 n/a 11.71 0.205 2.26 32.094 32.094
Phosphorus (mg) 72.96 n/a 25.371 0.179 27.12 125.63 125.63
Potassium (mg) 81.92 n/a 205.894 0.944 27.12 315.878 315.878
Sodium (mg) 416.0 n/a 3.903 0.013 650.88 1070.796 1070.796
Zinc (mg) 0.6 n/a 0.24 0.0 0.1 0.94 0.94
Copper (mg) 0.09 n/a 0.02 0.001 0.0 0.11 0.11
Manganese (mg) 0.333 n/a 0.107 0.004 0.0 0.444 0.444
Selenium (mcg) 17.3 n/a 0.1 0.0 1.1 18.6 18.6
Vitamin A, IU (IU) 0.0 n/a 3055.23 16.88 2823.87 5895.98 5895.98
Retinol (mcg) 0.0 n/a 0.0 0.0 758.23 758.23 758.23
Vitamin A, RAE (mcg_RAE) 0.0 n/a 153.201 0.845 772.92 926.965 926.965
Beta Carotene (mcg) 0.0 n/a 1584.699 10.054 178.54 1773.294 1773.294
Vitamin E (mg) 0.12 n/a 1.54 0.0 2.62 4.28 4.28
Vitamin D (IU) n/a n/a n/a n/a 63.28 63.28 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 n/a 49.766 18.08 0.0 75.526 75.526
Tocopherol, beta (mg) n/a n/a 0.05 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 0.0 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.1 n/a 124.6 0.1 0.0 124.8 124.8
Thiamin (mg) 0.275 n/a 0.049 0.0 0.011 0.335 0.335
Riboflavin (mg) 0.186 n/a 0.088 0.0 0.034 0.308 0.308
Niacin (mg) 3.046 n/a 0.956 0.003 0.045 4.051 4.051
Pantothenic acid (mg) 0.211 n/a 0.312 0.001 0.124 0.648 0.648
Vitamin B-6 (mg) 0.064 n/a 0.283 0.001 0.0 0.347 0.347
Folate (mcg) 94.72 n/a 44.887 0.218 3.39 143.214 143.214
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.19 0.19 0.19
Choline (mg) 9.5 n/a 5.5 0.0 21.2 36.2 36.2
Folic acid (mcg) 74.88 n/a 0.0 0.0 0.0 74.88 74.88
Tryptophan (g) 0.077 n/a 0.01 0.0 0.011 0.098 0.098
Threonine (g) 0.179 n/a 0.039 0.0 0.045 0.264 0.264
Isoleucine (g) 0.237 n/a 0.02 0.0 0.057 0.313 0.313
Leucine (g) 0.442 n/a 0.039 0.001 0.09 0.572 0.572
Lysine (g) 0.192 n/a 0.039 0.0 0.079 0.31 0.31
Methionine (g) 0.096 n/a 0.01 0.0 0.023 0.128 0.128
Cystine (g) 0.154 n/a 0.02 0.0 0.011 0.185 0.185
Phenylalanine (g) 0.314 n/a 0.049 0.0 0.045 0.408 0.408
Tyrosine (g) 0.122 n/a 0.01 0.0 0.045 0.177 0.177
Valine (g) 0.275 n/a 0.029 0.0 0.068 0.373 0.373
Arginine (g) 0.237 n/a 0.039 0.0 0.034 0.31 0.31
Histidine (g) 0.134 n/a 0.02 0.0 0.023 0.177 0.177
Alanine (g) 0.211 n/a 0.029 0.0 0.034 0.275 0.275
Aspartic acid (g) 0.288 n/a 0.273 0.001 0.068 0.63 0.63
Glutamic acid (g) 2.106 n/a 0.205 0.001 0.203 2.515 2.515
Glycine (g) 0.23 n/a 0.029 0.0 0.023 0.283 0.283
Proline (g) 0.71 n/a 0.02 0.0 0.09 0.821 0.821
Serine (g) 0.288 n/a 0.049 0.0 0.057 0.394 0.394
Cholesterol (mg) 0.0 n/a 0.0 0.0 242.95 242.95 242.95
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 n/a 0.029 0.0 58.048 58.398 58.398
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.224 n/a 0.0 0.0 23.753 23.977 23.977
Polyunsaturated (g) 0.506 n/a 0.068 0.001 3.435 4.01 4.01