Receta Cheese Salsa Dip - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cheese spread
113.4g |
salsa
56.7g |
cilantro
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 13.61 | 0.85 | 0.0 | 14.46 | 57.84 |
| Total Fat (g) | 23.81 | 0.11 | 0.0 | 23.93 | 95.72 |
| Carbohydrates (g) | 10.43 | 3.97 | 0.01 | 14.41 | 57.64 |
| Ash (g) | 6.58 | 0.91 | 0.0 | 7.49 | 29.96 |
| Calories (kcal) | 312.977 | 20.412 | 0.033 | 333.422 | 1333.688 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.4 | 50.86 | 0.13 | 109.39 | 437.56 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.6 | n/a | 0.0 | 7.6 | 30.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.8 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 407.097 | 6.804 | 0.095 | 413.996 | 1655.984 |
| Iron (mg) | 0.22 | 1.27 | 0.0 | 1.49 | 5.96 |
| Magnesium (mg) | n/a | 9.072 | 0.037 | 9.109 | 36.436 |
| Phosphorus (mg) | 913.984 | 17.01 | 0.068 | 931.062 | 3724.248 |
| Potassium (mg) | 272.154 | 153.09 | 0.742 | 425.986 | 1703.944 |
| Sodium (mg) | 1857.451 | 243.81 | 0.065 | 2101.327 | 8405.308 |
| Zinc (mg) | 1.86 | 0.1 | 0.0 | 1.96 | 7.84 |
| Copper (mg) | n/a | 0.057 | 0.0 | 0.057 | 0.228 |
| Manganese (mg) | n/a | n/a | 0.001 | 0.001 | 0.004 |
| Selenium (mcg) | n/a | 0.2 | 0.0 | 0.2 | 0.8 |
| Vitamin A, IU (IU) | 735.95 | 311.85 | 9.607 | 1057.407 | 4229.628 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 15.876 | 0.48 | 16.356 | 65.424 |
| Beta Carotene (mcg) | n/a | n/a | 5.595 | 5.595 | 22.38 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 1.232 | 1.232 | 4.928 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 2.3 | 0.0 | 2.8 | 11.2 |
| Thiamin (mg) | n/a | 0.028 | 0.0 | 0.028 | 0.112 |
| Riboflavin (mg) | 0.272 | 0.017 | 0.0 | 0.289 | 1.156 |
| Niacin (mg) | n/a | 0.612 | 0.002 | 0.614 | 2.456 |
| Pantothenic acid (mg) | n/a | n/a | 0.001 | 0.001 | 0.004 |
| Vitamin B-6 (mg) | n/a | 0.085 | 0.0 | 0.085 | 0.34 |
| Folate (mcg) | n/a | 10.773 | 0.088 | 10.861 | 43.444 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 85.048 | 0.0 | 0.0 | 85.048 | 340.192 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.855 | 0.017 | 0.0 | 14.872 | 59.488 |
| Phytosterols (mg) | n/a | n/a | 0.007 | 0.007 | 0.028 |
| Monounsaturated Fat (g) | n/a | 0.011 | 0.0 | 0.012 | 0.048 |
| Polyunsaturated (g) | n/a | 0.062 | 0.0 | 0.062 | 0.248 |