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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
15.63g 		milk
244.0g 		salt
1.5g 		mustard
1.25g 		cheddar cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 8.22 0.0 0.05 14.12 24.25 24.25
Total Fat (g) 23.04 0.15 2.37 0.0 0.05 18.79 44.4 44.4
Carbohydrates (g) 0.02 11.93 12.18 0.0 0.07 0.73 24.91 24.91
Ash (g) 0.6 0.07 1.83 1.5 0.05 2.23 6.27 6.27
Calories (kcal) 203.628 56.893 102.48 0.0 0.838 228.501 592.34 592.34
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.14 0.14 0.14
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a 0.0 0.13 12.82 12.82
Maltose (g) n/a n/a 0.0 n/a 0.0 0.09 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 1.86 219.4 0.0 1.03 20.84 247.65 247.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 12.69 0.0 0.01 0.29 13.05 13.05
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.5
Calcium (mg) 6.816 2.345 290.36 0.36 0.725 408.807 709.413 709.413
Iron (mg) 0.01 0.73 0.07 0.0 0.02 0.39 1.21 1.21
Magnesium (mg) 0.568 3.439 26.84 0.015 0.613 15.876 47.35 47.35
Phosphorus (mg) 6.816 16.88 231.8 0.0 1.325 290.304 547.125 547.125
Potassium (mg) 6.816 16.724 366.0 0.12 1.725 55.566 446.951 446.951
Sodium (mg) 163.584 0.313 107.36 581.37 14.188 352.107 1218.921 1218.921
Zinc (mg) 0.03 0.11 1.02 0.0 0.01 1.76 2.93 2.93
Copper (mg) 0.0 0.022 0.024 0.0 0.001 0.017 0.065 0.065
Manganese (mg) 0.0 0.106 0.0 0.002 0.005 0.006 0.119 0.119
Selenium (mcg) 0.3 5.3 8.1 0.0 0.4 7.9 21.9 21.9
Vitamin A, IU (IU) 709.716 0.0 478.24 0.0 0.888 568.134 1756.978 1756.978
Retinol (mcg) 190.564 0.0 141.52 0.0 0.0 146.286 478.37 478.37
Vitamin A, RAE (mcg_RAE) 194.256 0.0 141.52 0.0 0.05 150.255 486.081 486.081
Beta Carotene (mcg) 44.872 0.0 4.88 0.0 0.363 48.195 98.31 98.31
Vitamin E (mg) 0.66 0.01 0.02 0.0 0.0 0.16 0.86 0.86
Vitamin D (IU) 15.904 n/a 126.88 n/a n/a 6.804 149.588 149.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.225 0.0 3.038 3.038
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a 0.03 0.0 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.123 0.049 0.0 0.004 0.017 0.196 0.196
Riboflavin (mg) 0.009 0.077 0.464 0.0 0.0 0.215 0.765 0.765
Niacin (mg) 0.011 0.922 0.22 0.0 0.007 0.045 1.205 1.205
Pantothenic acid (mg) 0.031 0.069 0.878 0.0 0.004 0.232 1.215 1.215
Vitamin B-6 (mg) 0.0 0.006 0.098 0.0 0.001 0.04 0.144 0.144
Folate (mcg) 0.852 28.603 12.2 0.0 0.088 10.206 51.948 51.948
Vitamin B-12 (mcg) 0.05 0.0 1.07 0.0 0.0 0.47 1.59 1.59
Choline (mg) 5.3 1.6 43.2 0.0 0.3 9.4 59.8 59.8
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.003 0.02 0.098 0.0 0.0 0.181 0.302 0.302
Threonine (g) 0.011 0.044 0.22 0.0 0.002 0.505 0.781 0.781
Isoleucine (g) 0.014 0.056 0.464 0.0 0.002 0.879 1.415 1.415
Leucine (g) 0.023 0.111 0.927 0.0 0.004 1.355 2.42 2.42
Lysine (g) 0.02 0.036 0.708 0.0 0.003 1.174 1.94 1.94
Methionine (g) 0.006 0.028 0.195 0.0 0.001 0.369 0.599 0.599
Cystine (g) 0.003 0.034 0.293 0.0 0.001 0.074 0.405 0.405
Phenylalanine (g) 0.011 0.081 0.415 0.0 0.002 0.743 1.252 1.252
Tyrosine (g) 0.011 0.048 0.342 0.0 0.002 0.68 1.084 1.084
Valine (g) 0.017 0.066 0.537 0.0 0.003 0.941 1.563 1.563
Arginine (g) 0.009 0.066 0.244 0.0 0.003 0.533 0.854 0.854
Histidine (g) 0.006 0.036 0.195 0.0 0.002 0.493 0.732 0.732
Alanine (g) 0.009 0.052 0.268 0.0 0.002 0.397 0.728 0.728
Aspartic acid (g) 0.017 0.069 0.756 0.0 0.005 0.907 1.754 1.754
Glutamic acid (g) 0.051 0.544 1.903 0.0 0.009 3.453 5.961 5.961
Glycine (g) 0.006 0.058 0.146 0.0 0.003 0.244 0.457 0.457
Proline (g) 0.023 0.188 0.878 0.0 0.005 1.593 2.687 2.687
Serine (g) 0.014 0.081 0.512 0.0 0.003 0.828 1.438 1.438
Cholesterol (mg) 61.06 0.0 12.2 0.0 0.0 59.535 132.795 132.795
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 1.537 0.0 0.003 11.958 28.112 28.112
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 0.014 0.683 0.0 0.033 5.324 12.024 12.024
Polyunsaturated (g) 0.863 0.064 0.098 0.0 0.012 0.533 1.57 1.57