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Ingredientes
- 2 Tbsp. Butter or possibly margarine
- 2 Tbsp. All-purpose flour
- 1 c. Lowfat milk
- 1/4 tsp Salt
- 1/4 tsp Dry mustard
- 1/2 c. (2 ounces) shredded sharp Cheddar cheese
Direcciones
- 1. Heat butter in a 1-qt glass measuring pitcher in microwave oven
- (about 30 seconds at High). Add in flour and blend to a smooth paste. Add in lowfat milk gradually, stirring constantly.
- 2. Cook uncovered in microwave overn 4 min at High, or possibly till thickened; stir vigorously after 2 min, then every 30 seconds.
- 3. Add in salt, dry mustard and cheese to sauce; stir well. Cook uncovered in microwave oven 1 minute at High; stir.
- Yield: About 1 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 347g | |
| Calories 592 | |
| Calories from Fat 390 | 66% |
| Total Fat 44.4g | 55% |
| Saturated Fat 28.11g | 112% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 1219mg | 51% |
| Potassium 447mg | 13% |
| Total Carbs 24.91g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 13.05g | 9% |
| Protein 24.25g | 39% |
