Receta Cheese Sauce For Baked Potato - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spring onions
14.4g |
flour
5.21g |
butter
9.46g |
milk
81.33g |
worcestershire
0.48g |
salt
1.0g |
cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.54 | 0.08 | 2.74 | 0.0 | 0.0 | 8.22 | 11.84 | 71.04 |
| Total Fat (g) | 0.03 | 0.05 | 7.67 | 0.79 | 0.0 | 0.0 | 10.94 | 19.48 | 116.88 |
| Carbohydrates (g) | 1.06 | 3.97 | 0.01 | 4.06 | 0.09 | 0.0 | 0.42 | 9.61 | 57.66 |
| Ash (g) | 0.12 | 0.02 | 0.2 | 0.61 | n/a | 1.0 | 1.3 | 3.25 | 19.5 |
| Calories (kcal) | 4.608 | 18.958 | 67.816 | 34.16 | 0.372 | 0.0 | 132.99 | 258.904 | 1553.424 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 0.08 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 4.23 | n/a | n/a | 0.08 | 4.31 | 25.86 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.94 | 0.62 | 1.5 | 73.13 | 0.37 | 0.0 | 12.13 | 100.7 | 604.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.01 | 0.01 | 4.23 | 0.05 | 0.0 | 0.17 | 4.8 | 28.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 10.368 | 0.781 | 2.27 | 96.787 | 0.51 | 0.24 | 237.93 | 348.886 | 2093.316 |
| Iron (mg) | 0.21 | 0.24 | 0.0 | 0.02 | 0.03 | 0.0 | 0.22 | 0.73 | 4.38 |
| Magnesium (mg) | 2.88 | 1.146 | 0.189 | 8.947 | 0.062 | 0.01 | 9.24 | 22.474 | 134.844 |
| Phosphorus (mg) | 5.328 | 5.625 | 2.27 | 77.267 | 0.286 | 0.0 | 168.96 | 259.736 | 1558.416 |
| Potassium (mg) | 39.744 | 5.573 | 2.27 | 122.0 | 3.813 | 0.08 | 32.34 | 205.82 | 1234.92 |
| Sodium (mg) | 2.304 | 0.104 | 54.48 | 35.787 | 4.671 | 387.58 | 204.93 | 689.856 | 4139.136 |
| Zinc (mg) | 0.06 | 0.04 | 0.01 | 0.34 | 0.0 | 0.0 | 1.03 | 1.47 | 8.82 |
| Copper (mg) | 0.012 | 0.007 | 0.0 | 0.008 | 0.001 | 0.0 | 0.01 | 0.038 | 0.228 |
| Manganese (mg) | 0.023 | 0.035 | 0.0 | 0.0 | n/a | 0.001 | 0.003 | 0.063 | 0.378 |
| Selenium (mcg) | 0.1 | 1.8 | 0.1 | 2.7 | 0.0 | 0.0 | 4.6 | 9.2 | 55.2 |
| Vitamin A, IU (IU) | 143.568 | 0.0 | 236.364 | 159.413 | n/a | 0.0 | 330.66 | 870.005 | 5220.03 |
| Retinol (mcg) | 0.0 | 0.0 | 63.465 | 47.173 | 0.005 | 0.0 | 85.14 | 195.784 | 1174.704 |
| Vitamin A, RAE (mcg_RAE) | 7.2 | 0.0 | 64.695 | 47.173 | 0.024 | 0.0 | 87.45 | 206.542 | 1239.252 |
| Beta Carotene (mcg) | 86.112 | 0.0 | 14.944 | 1.627 | 0.205 | 0.0 | 28.05 | 130.938 | 785.628 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.22 | 0.01 | 0.0 | 0.0 | 0.1 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | n/a | 5.297 | 42.293 | n/a | n/a | 3.96 | 51.55 | 309.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.728 | 0.938 | 0.0 | 0.0 | 0.229 | 0.0 | 0.0 | 164.894 | 989.364 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 16.8 |
| Thiamin (mg) | 0.009 | 0.041 | 0.001 | 0.016 | 0.0 | 0.0 | 0.01 | 0.077 | 0.462 |
| Riboflavin (mg) | 0.012 | 0.026 | 0.003 | 0.155 | 0.001 | 0.0 | 0.125 | 0.32 | 1.92 |
| Niacin (mg) | 0.076 | 0.307 | 0.004 | 0.073 | 0.003 | 0.0 | 0.026 | 0.49 | 2.94 |
| Pantothenic acid (mg) | 0.012 | 0.023 | 0.01 | 0.293 | n/a | 0.0 | 0.135 | 0.473 | 2.838 |
| Vitamin B-6 (mg) | 0.009 | 0.002 | 0.0 | 0.033 | 0.0 | 0.0 | 0.023 | 0.066 | 0.396 |
| Folate (mcg) | 9.216 | 9.531 | 0.284 | 4.067 | 0.038 | 0.0 | 5.94 | 29.076 | 174.456 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.36 | 0.0 | 0.0 | 0.27 | 0.65 | 3.9 |
| Choline (mg) | 0.8 | 0.5 | 1.8 | 14.4 | 0.0 | 0.0 | 5.4 | 23.0 | 138.0 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.003 | 0.007 | 0.001 | 0.033 | n/a | 0.0 | 0.106 | 0.149 | 0.894 |
| Threonine (g) | 0.01 | 0.015 | 0.004 | 0.073 | n/a | 0.0 | 0.294 | 0.395 | 2.37 |
| Isoleucine (g) | 0.012 | 0.019 | 0.005 | 0.155 | n/a | 0.0 | 0.512 | 0.701 | 4.206 |
| Leucine (g) | 0.016 | 0.037 | 0.008 | 0.309 | n/a | 0.0 | 0.789 | 1.158 | 6.948 |
| Lysine (g) | 0.013 | 0.012 | 0.007 | 0.236 | n/a | 0.0 | 0.683 | 0.951 | 5.706 |
| Methionine (g) | 0.003 | 0.009 | 0.002 | 0.065 | n/a | 0.0 | 0.215 | 0.294 | 1.764 |
| Cystine (g) | n/a | 0.011 | 0.001 | 0.098 | n/a | 0.0 | 0.043 | 0.153 | 0.918 |
| Phenylalanine (g) | 0.009 | 0.027 | 0.004 | 0.138 | n/a | 0.0 | 0.432 | 0.61 | 3.66 |
| Tyrosine (g) | 0.007 | 0.016 | 0.004 | 0.114 | n/a | 0.0 | 0.396 | 0.537 | 3.222 |
| Valine (g) | 0.012 | 0.022 | 0.006 | 0.179 | n/a | 0.0 | 0.548 | 0.766 | 4.596 |
| Arginine (g) | 0.019 | 0.022 | 0.003 | 0.081 | n/a | 0.0 | 0.31 | 0.435 | 2.61 |
| Histidine (g) | 0.004 | 0.012 | 0.002 | 0.065 | n/a | 0.0 | 0.287 | 0.37 | 2.22 |
| Alanine (g) | 0.012 | 0.017 | 0.003 | 0.089 | n/a | 0.0 | 0.231 | 0.352 | 2.112 |
| Aspartic acid (g) | 0.024 | 0.023 | 0.006 | 0.252 | n/a | 0.0 | 0.528 | 0.833 | 4.998 |
| Glutamic acid (g) | 0.055 | 0.181 | 0.017 | 0.634 | n/a | 0.0 | 2.01 | 2.897 | 17.382 |
| Glycine (g) | 0.013 | 0.019 | 0.002 | 0.049 | n/a | 0.0 | 0.142 | 0.225 | 1.35 |
| Proline (g) | 0.017 | 0.063 | 0.008 | 0.293 | n/a | 0.0 | 0.927 | 1.307 | 7.842 |
| Serine (g) | 0.012 | 0.027 | 0.005 | 0.171 | n/a | 0.0 | 0.482 | 0.696 | 4.176 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 4.067 | 0.0 | 0.0 | 34.65 | 59.052 | 354.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.008 | 4.859 | 0.512 | 0.0 | 0.0 | 6.96 | 12.343 | 74.058 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 0.005 | 1.988 | 0.228 | 0.0 | 0.0 | 3.099 | 5.324 | 31.944 |
| Polyunsaturated (g) | 0.01 | 0.021 | 0.288 | 0.033 | 0.0 | 0.0 | 0.31 | 0.662 | 3.972 |