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Ingredientes
- 6 x Spring onions, minced
- 1/4 c. Flour
- 1/4 c. Melted butter
- 2 c. Lowfat milk
- 1/2 tsp Worcestershire Tabasco to taste
- 1 tsp Salt
- 1 1/2 c. Grated cheese
Direcciones
- Blend flour in melted butter; make thick and smooth cream sauce by adding lowfat milk gradually and stirring constantly. Season with Worcestershire, Tabasco and salt. Add in cheese and stir till cheese melts. Add in onions or possibly top potatoes with onions before pouring sauce over. A different way to serve baked potato and one men especially enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 171 | 66% |
| Total Fat 19.48g | 24% |
| Saturated Fat 12.34g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 690mg | 29% |
| Potassium 206mg | 6% |
| Total Carbs 9.61g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.8g | 3% |
| Protein 11.84g | 19% |
