Receta Cheese Soup With Popcorn - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
0.47g |
celery
3.0g |
onion
4.8g |
carrot
3.8g |
flour
0.26g |
water
23.7g |
milk
24.5g |
chicken broth
0.48g |
cheddar
2.8g |
salt
0.04g |
popcorn
47.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.02 | 0.05 | 0.04 | 0.03 | 0.0 | 0.83 | 0.07 | 0.7 | 0.0 | 4.11 | 5.84 | 58.4 |
| Total Fat (g) | 0.38 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 | 0.93 | 0.0 | 14.18 | 15.56 | 155.6 |
| Carbohydrates (g) | 0.0 | 0.09 | 0.45 | 0.36 | 0.2 | 0.0 | 1.22 | 0.11 | 0.04 | 0.0 | 26.36 | 28.82 | 288.2 |
| Ash (g) | 0.01 | 0.02 | 0.02 | 0.04 | 0.0 | 0.02 | 0.18 | 0.26 | 0.11 | 0.04 | 1.42 | 2.13 | 21.3 |
| Calories (kcal) | 3.391 | 0.479 | 1.92 | 1.557 | 0.946 | 0.0 | 8.33 | 0.95 | 11.284 | 0.0 | 249.366 | 278.224 | 2782.24 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 21.22 | 21.28 | 212.8 |
| Sucrose (g) | n/a | 0.0 | 0.05 | 0.14 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.26 | 0.45 | 4.5 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.09 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.13 | 1.3 |
| Fructose (g) | n/a | 0.02 | 0.06 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.25 | n/a | 0.01 | n/a | 0.0 | 1.25 | 12.5 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.08 | 2.86 | 4.28 | 3.35 | 0.03 | 23.68 | 22.26 | 0.01 | 1.03 | 0.0 | 1.24 | 58.81 | 588.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.2 | 0.18 | 0.0 | 0.0 | 1.25 | 0.0 | 0.01 | 0.0 | 0.26 | 1.96 | 19.6 |
| Galactose (g) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 4.9 | 49.0 |
| Calcium (mg) | 0.114 | 1.199 | 1.104 | 1.253 | 0.039 | 0.711 | 30.625 | 0.912 | 20.188 | 0.01 | 9.464 | 65.618 | 656.18 |
| Iron (mg) | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 1.12 | 1.19 | 11.9 |
| Magnesium (mg) | 0.009 | 0.33 | 0.48 | 0.456 | 0.057 | 0.237 | 2.695 | 0.269 | 0.784 | 0.0 | 43.533 | 48.85 | 488.5 |
| Phosphorus (mg) | 0.114 | 0.719 | 1.392 | 1.329 | 0.281 | 0.0 | 24.745 | 0.917 | 14.336 | 0.0 | 110.724 | 154.557 | 1545.57 |
| Potassium (mg) | 0.114 | 7.791 | 7.008 | 12.152 | 0.278 | 0.0 | 38.22 | 1.795 | 2.744 | 0.003 | 103.626 | 173.732 | 1737.32 |
| Sodium (mg) | 2.724 | 2.397 | 0.192 | 2.62 | 0.005 | 0.948 | 10.29 | 115.2 | 17.388 | 15.503 | 364.822 | 532.09 | 5320.9 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.1 | 0.0 | 0.09 | 0.0 | 1.15 | 1.37 | 13.7 |
| Copper (mg) | 0.0 | 0.001 | 0.002 | 0.002 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.09 | 0.101 | 1.01 |
| Manganese (mg) | 0.0 | 0.003 | 0.006 | 0.005 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.369 | 0.388 | 3.88 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 2.6 | 4.0 | 40.0 |
| Vitamin A, IU (IU) | 11.82 | 13.455 | 0.096 | 634.432 | 0.0 | 0.0 | 49.98 | 0.01 | 28.056 | 0.0 | 119.241 | 857.09 | 8570.9 |
| Retinol (mcg) | 3.174 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.945 | 0.0 | 7.224 | 0.0 | 6.151 | 31.494 | 314.94 |
| Vitamin A, RAE (mcg_RAE) | 3.235 | 0.659 | 0.0 | 31.71 | 0.0 | 0.0 | 14.945 | 0.0 | 7.42 | 0.0 | 11.356 | 69.326 | 693.26 |
| Beta Carotene (mcg) | 0.747 | 8.091 | 0.048 | 314.634 | 0.0 | 0.0 | 0.0 | 0.0 | 2.38 | 0.0 | 30.284 | 356.183 | 3561.83 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.83 | 0.89 | 8.9 |
| Vitamin D (IU) | 0.265 | n/a | n/a | n/a | n/a | 0.0 | 10.045 | n/a | 0.336 | n/a | n/a | 10.646 | 106.46 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.38 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.48 | 0.192 | 9.722 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 360.563 | 379.004 | 3790.04 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 | 0.7 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.46 | 7.46 | 74.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.82 | 2.82 | 28.2 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.002 | 0.003 | 0.002 | 0.0 | 0.012 | 0.001 | 0.001 | 0.0 | 0.052 | 0.074 | 0.74 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.001 | 0.002 | 0.001 | 0.0 | 0.044 | 0.002 | 0.011 | 0.0 | 0.047 | 0.111 | 1.11 |
| Niacin (mg) | 0.0 | 0.01 | 0.006 | 0.037 | 0.015 | 0.0 | 0.022 | 0.019 | 0.002 | 0.0 | 0.733 | 0.845 | 8.45 |
| Pantothenic acid (mg) | 0.001 | 0.007 | 0.006 | 0.01 | 0.001 | 0.0 | 0.088 | 0.003 | 0.011 | 0.0 | 0.132 | 0.26 | 2.6 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.006 | 0.005 | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.0 | 0.076 | 0.101 | 1.01 |
| Folate (mcg) | 0.014 | 1.079 | 0.912 | 0.722 | 0.476 | 0.0 | 1.225 | 0.154 | 0.504 | 0.0 | 7.098 | 12.183 | 121.83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.02 | 0.0 | 0.0 | 0.16 | 1.6 |
| Choline (mg) | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 3.8 | n/a | 0.5 | 0.0 | 6.6 | 11.8 | 118.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.009 | 0.0 | 0.024 | 0.044 | 0.44 |
| Threonine (g) | 0.0 | 0.001 | 0.001 | 0.007 | 0.001 | n/a | 0.02 | n/a | 0.025 | 0.0 | 0.104 | 0.158 | 1.58 |
| Isoleucine (g) | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | n/a | 0.037 | n/a | 0.043 | 0.0 | 0.118 | 0.204 | 2.04 |
| Leucine (g) | 0.0 | 0.001 | 0.001 | 0.004 | 0.002 | n/a | 0.081 | n/a | 0.067 | 0.0 | 0.487 | 0.644 | 6.44 |
| Lysine (g) | 0.0 | 0.001 | 0.002 | 0.004 | 0.001 | n/a | 0.061 | n/a | 0.058 | 0.0 | 0.123 | 0.25 | 2.5 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.015 | n/a | 0.018 | 0.0 | 0.062 | 0.096 | 0.96 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | n/a | 0.029 | n/a | 0.004 | 0.0 | 0.066 | 0.103 | 1.03 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | n/a | 0.037 | n/a | 0.037 | 0.0 | 0.151 | 0.231 | 2.31 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.037 | n/a | 0.034 | 0.0 | 0.128 | 0.201 | 2.01 |
| Valine (g) | 0.0 | 0.001 | 0.001 | 0.003 | 0.001 | n/a | 0.044 | n/a | 0.046 | 0.0 | 0.161 | 0.257 | 2.57 |
| Arginine (g) | 0.0 | 0.001 | 0.005 | 0.003 | 0.001 | n/a | 0.017 | n/a | 0.026 | 0.0 | 0.104 | 0.158 | 1.58 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.02 | n/a | 0.024 | 0.0 | 0.085 | 0.132 | 1.32 |
| Alanine (g) | 0.0 | 0.001 | 0.001 | 0.004 | 0.001 | n/a | 0.025 | n/a | 0.02 | 0.0 | 0.251 | 0.302 | 3.02 |
| Aspartic acid (g) | 0.0 | 0.004 | 0.004 | 0.007 | 0.001 | n/a | 0.059 | n/a | 0.045 | 0.0 | 0.256 | 0.376 | 3.76 |
| Glutamic acid (g) | 0.001 | 0.003 | 0.012 | 0.014 | 0.009 | n/a | 0.164 | n/a | 0.171 | 0.0 | 0.672 | 1.046 | 10.46 |
| Glycine (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | n/a | 0.012 | n/a | 0.012 | 0.0 | 0.109 | 0.138 | 1.38 |
| Proline (g) | 0.0 | 0.001 | 0.0 | 0.002 | 0.003 | n/a | 0.083 | n/a | 0.079 | 0.0 | 0.298 | 0.467 | 4.67 |
| Serine (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | n/a | 0.042 | n/a | 0.041 | 0.0 | 0.156 | 0.244 | 2.44 |
| Cholesterol (mg) | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.062 | 2.94 | 0.0 | 1.893 | 6.402 | 64.02 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.481 | 4.481 | 44.81 |
| Saturated Fat (g) | 0.243 | 0.001 | 0.002 | 0.002 | 0.0 | 0.0 | 0.012 | 0.006 | 0.591 | 0.0 | 3.265 | 4.122 | 41.22 |
| Phytosterols (mg) | n/a | 0.18 | 0.72 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 9.0 |
| Monounsaturated Fat (g) | 0.099 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.009 | 0.263 | 0.0 | n/a | 0.378 | 3.78 |
| Polyunsaturated (g) | 0.014 | 0.002 | 0.001 | 0.005 | 0.001 | 0.0 | 0.0 | 0.008 | 0.026 | 0.0 | n/a | 0.057 | 0.57 |