Receta Cheese Soup With Popcorn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
0.47g 		celery
3.0g 		onion
4.8g 		carrot
3.8g 		flour
0.26g 		water
23.7g 		milk
24.5g 		chicken broth
0.48g 		cheddar
2.8g 		salt
0.04g 		popcorn
47.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.05 0.04 0.03 0.0 0.83 0.07 0.7 0.0 4.11 5.84 58.4
Total Fat (g) 0.38 0.01 0.0 0.01 0.0 0.0 0.02 0.02 0.93 0.0 14.18 15.56 155.6
Carbohydrates (g) 0.0 0.09 0.45 0.36 0.2 0.0 1.22 0.11 0.04 0.0 26.36 28.82 288.2
Ash (g) 0.01 0.02 0.02 0.04 0.0 0.02 0.18 0.26 0.11 0.04 1.42 2.13 21.3
Calories (kcal) 3.391 0.479 1.92 1.557 0.946 0.0 8.33 0.95 11.284 0.0 249.366 278.224 2782.24
Starch (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 21.22 21.28 212.8
Sucrose (g) n/a 0.0 0.05 0.14 n/a n/a 0.0 n/a 0.01 n/a 0.26 0.45 4.5
Glucose (dextrose) (g) n/a 0.02 0.09 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.13 1.3
Fructose (g) n/a 0.02 0.06 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 1.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 1.25 n/a 0.01 n/a 0.0 1.25 12.5
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 2.86 4.28 3.35 0.03 23.68 22.26 0.01 1.03 0.0 1.24 58.81 588.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.2 0.18 0.0 0.0 1.25 0.0 0.01 0.0 0.26 1.96 19.6
Galactose (g) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 4.9 49.0
Calcium (mg) 0.114 1.199 1.104 1.253 0.039 0.711 30.625 0.912 20.188 0.01 9.464 65.618 656.18
Iron (mg) 0.0 0.01 0.01 0.01 0.01 0.0 0.01 0.01 0.02 0.0 1.12 1.19 11.9
Magnesium (mg) 0.009 0.33 0.48 0.456 0.057 0.237 2.695 0.269 0.784 0.0 43.533 48.85 488.5
Phosphorus (mg) 0.114 0.719 1.392 1.329 0.281 0.0 24.745 0.917 14.336 0.0 110.724 154.557 1545.57
Potassium (mg) 0.114 7.791 7.008 12.152 0.278 0.0 38.22 1.795 2.744 0.003 103.626 173.732 1737.32
Sodium (mg) 2.724 2.397 0.192 2.62 0.005 0.948 10.29 115.2 17.388 15.503 364.822 532.09 5320.9
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.0 0.1 0.0 0.09 0.0 1.15 1.37 13.7
Copper (mg) 0.0 0.001 0.002 0.002 0.0 0.002 0.002 0.0 0.001 0.0 0.09 0.101 1.01
Manganese (mg) 0.0 0.003 0.006 0.005 0.002 0.0 0.0 0.002 0.0 0.0 0.369 0.388 3.88
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.4 0.0 2.6 4.0 40.0
Vitamin A, IU (IU) 11.82 13.455 0.096 634.432 0.0 0.0 49.98 0.01 28.056 0.0 119.241 857.09 8570.9
Retinol (mcg) 3.174 0.0 0.0 0.0 0.0 0.0 14.945 0.0 7.224 0.0 6.151 31.494 314.94
Vitamin A, RAE (mcg_RAE) 3.235 0.659 0.0 31.71 0.0 0.0 14.945 0.0 7.42 0.0 11.356 69.326 693.26
Beta Carotene (mcg) 0.747 8.091 0.048 314.634 0.0 0.0 0.0 0.0 2.38 0.0 30.284 356.183 3561.83
Vitamin E (mg) 0.01 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.83 0.89 8.9
Vitamin D (IU) 0.265 n/a n/a n/a n/a 0.0 10.045 n/a 0.336 n/a n/a 10.646 106.46
Lycopene (mcg) 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.38
Lutein + zeaxanthin (mcg) 0.0 8.48 0.192 9.722 0.047 0.0 0.0 0.0 0.0 0.0 360.563 379.004 3790.04
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.07 0.07 0.7
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7.46 7.46 74.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.82 2.82 28.2
Vitamin C (mg) 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.0 0.001 0.002 0.003 0.002 0.0 0.012 0.001 0.001 0.0 0.052 0.074 0.74
Riboflavin (mg) 0.0 0.002 0.001 0.002 0.001 0.0 0.044 0.002 0.011 0.0 0.047 0.111 1.11
Niacin (mg) 0.0 0.01 0.006 0.037 0.015 0.0 0.022 0.019 0.002 0.0 0.733 0.845 8.45
Pantothenic acid (mg) 0.001 0.007 0.006 0.01 0.001 0.0 0.088 0.003 0.011 0.0 0.132 0.26 2.6
Vitamin B-6 (mg) 0.0 0.002 0.006 0.005 0.0 0.0 0.01 0.0 0.002 0.0 0.076 0.101 1.01
Folate (mcg) 0.014 1.079 0.912 0.722 0.476 0.0 1.225 0.154 0.504 0.0 7.098 12.183 121.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.02 0.0 0.0 0.16 1.6
Choline (mg) 0.1 0.2 0.3 0.3 0.0 0.0 3.8 n/a 0.5 0.0 6.6 11.8 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.009 0.0 0.024 0.044 0.44
Threonine (g) 0.0 0.001 0.001 0.007 0.001 n/a 0.02 n/a 0.025 0.0 0.104 0.158 1.58
Isoleucine (g) 0.0 0.001 0.0 0.003 0.001 n/a 0.037 n/a 0.043 0.0 0.118 0.204 2.04
Leucine (g) 0.0 0.001 0.001 0.004 0.002 n/a 0.081 n/a 0.067 0.0 0.487 0.644 6.44
Lysine (g) 0.0 0.001 0.002 0.004 0.001 n/a 0.061 n/a 0.058 0.0 0.123 0.25 2.5
Methionine (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.015 n/a 0.018 0.0 0.062 0.096 0.96
Cystine (g) 0.0 0.0 0.0 0.003 0.001 n/a 0.029 n/a 0.004 0.0 0.066 0.103 1.03
Phenylalanine (g) 0.0 0.001 0.001 0.002 0.001 n/a 0.037 n/a 0.037 0.0 0.151 0.231 2.31
Tyrosine (g) 0.0 0.0 0.0 0.002 0.001 n/a 0.037 n/a 0.034 0.0 0.128 0.201 2.01
Valine (g) 0.0 0.001 0.001 0.003 0.001 n/a 0.044 n/a 0.046 0.0 0.161 0.257 2.57
Arginine (g) 0.0 0.001 0.005 0.003 0.001 n/a 0.017 n/a 0.026 0.0 0.104 0.158 1.58
Histidine (g) 0.0 0.0 0.0 0.002 0.001 n/a 0.02 n/a 0.024 0.0 0.085 0.132 1.32
Alanine (g) 0.0 0.001 0.001 0.004 0.001 n/a 0.025 n/a 0.02 0.0 0.251 0.302 3.02
Aspartic acid (g) 0.0 0.004 0.004 0.007 0.001 n/a 0.059 n/a 0.045 0.0 0.256 0.376 3.76
Glutamic acid (g) 0.001 0.003 0.012 0.014 0.009 n/a 0.164 n/a 0.171 0.0 0.672 1.046 10.46
Glycine (g) 0.0 0.001 0.001 0.002 0.001 n/a 0.012 n/a 0.012 0.0 0.109 0.138 1.38
Proline (g) 0.0 0.001 0.0 0.002 0.003 n/a 0.083 n/a 0.079 0.0 0.298 0.467 4.67
Serine (g) 0.0 0.001 0.001 0.002 0.001 n/a 0.042 n/a 0.041 0.0 0.156 0.244 2.44
Cholesterol (mg) 1.017 0.0 0.0 0.0 0.0 0.0 0.49 0.062 2.94 0.0 1.893 6.402 64.02
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.481 4.481 44.81
Saturated Fat (g) 0.243 0.001 0.002 0.002 0.0 0.0 0.012 0.006 0.591 0.0 3.265 4.122 41.22
Phytosterols (mg) n/a 0.18 0.72 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 9.0
Monounsaturated Fat (g) 0.099 0.001 0.0 0.0 0.0 0.0 0.005 0.009 0.263 0.0 n/a 0.378 3.78
Polyunsaturated (g) 0.014 0.002 0.001 0.005 0.001 0.0 0.0 0.008 0.026 0.0 n/a 0.057 0.57