Receta Cheese Spinach Stuffed Manicotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x manicotti shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		manicotti shells
0.0g 		ricotta cheese
41.0g 		mori-nu
14.0g 		spinach
40.8g 		onion
6.0g 		pasta sauce
122.85g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.64 0.98 1.17 0.07 2.19 9.04 54.24
Total Fat (g) n/a 4.28 0.1 0.16 0.01 3.3 7.85 47.1
Carbohydrates (g) n/a 1.68 0.14 1.48 0.56 16.9 20.76 124.56
Ash (g) n/a n/a 0.06 0.7 0.02 2.47 3.25 19.5
Calories (kcal) n/a 63.96 5.32 9.384 2.4 106.88 187.944 1127.664
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.06 n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.12 n/a 0.16 0.96
Fructose (g) n/a n/a n/a 0.06 0.08 n/a 0.14 0.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 29.95 12.73 37.29 5.35 98.29 183.61 1101.66
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.06 0.17 0.25 10.86 11.46 68.76
Galactose (g) n/a n/a n/a 0.04 0.0 n/a 0.04 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.9 0.1 3.2 4.2 25.2
Calcium (mg) n/a 98.4 6.02 40.392 1.38 27.027 173.219 1039.314
Iron (mg) n/a 0.17 0.11 1.11 0.01 0.88 2.28 13.68
Magnesium (mg) n/a 5.33 1.4 32.232 0.6 25.799 65.361 392.166
Phosphorus (mg) n/a 69.7 11.62 19.992 1.74 44.226 147.278 883.668
Potassium (mg) n/a 47.15 7.98 227.664 8.76 388.206 679.76 4078.56
Sodium (mg) n/a 42.64 13.72 32.232 0.24 503.685 592.517 3555.102
Zinc (mg) n/a 0.51 0.04 0.22 0.01 0.66 1.44 8.64
Copper (mg) n/a 0.012 0.018 0.053 0.002 0.233 0.319 1.914
Manganese (mg) n/a n/a n/a 0.367 0.008 0.197 0.572 3.432
Selenium (mcg) n/a 6.4 n/a 0.4 0.0 1.7 8.6 51.6
Vitamin A, IU (IU) n/a n/a 0.0 3825.816 0.12 923.832 4749.768 28498.608
Retinol (mcg) n/a 45.51 0.0 0.0 0.0 0.0 45.51 273.06
Vitamin A, RAE (mcg_RAE) n/a 46.74 0.0 191.352 0.0 46.683 284.775 1708.65
Beta Carotene (mcg) n/a 10.66 n/a 2295.408 0.06 550.368 2856.496 17138.976
Vitamin E (mg) n/a 0.04 n/a 0.83 0.0 2.95 3.81 22.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 15546.668 15546.668 93280.008
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 4976.784 0.24 216.216 5193.24 31159.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 11.5 0.4 2.5 14.4 86.4
Thiamin (mg) n/a 0.008 0.004 0.033 0.003 0.025 0.073 0.438
Riboflavin (mg) n/a 0.078 0.003 0.078 0.002 0.074 0.234 1.404
Niacin (mg) n/a 0.037 0.015 0.294 0.007 4.816 5.169 31.014
Pantothenic acid (mg) n/a n/a n/a 0.029 0.007 0.098 0.134 0.804
Vitamin B-6 (mg) n/a 0.012 0.0 0.082 0.007 0.209 0.31 1.86
Folate (mcg) n/a 4.92 n/a 79.152 1.14 15.971 101.183 607.098
Vitamin B-12 (mcg) n/a 0.13 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) n/a 6.9 n/a 7.3 0.4 16.8 31.5 189.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.016 0.001 n/a 0.031 0.186
Threonine (g) n/a n/a 0.034 0.049 0.001 n/a 0.084 0.504
Isoleucine (g) n/a n/a 0.045 0.061 0.001 n/a 0.107 0.642
Leucine (g) n/a n/a 0.076 0.09 0.002 n/a 0.167 1.002
Lysine (g) n/a n/a 0.06 0.069 0.002 n/a 0.132 0.792
Methionine (g) n/a n/a 0.013 0.02 0.0 n/a 0.033 0.198
Cystine (g) n/a n/a 0.013 0.016 0.0 n/a 0.029 0.174
Phenylalanine (g) n/a n/a 0.05 0.053 0.002 n/a 0.105 0.63
Tyrosine (g) n/a n/a 0.035 0.045 0.001 n/a 0.08 0.48
Valine (g) n/a n/a 0.045 0.065 0.001 n/a 0.111 0.666
Arginine (g) n/a n/a 0.074 0.065 0.006 n/a 0.145 0.87
Histidine (g) n/a n/a 0.025 0.024 0.001 n/a 0.05 0.3
Alanine (g) n/a n/a 0.039 0.057 0.001 n/a 0.098 0.588
Aspartic acid (g) n/a n/a 0.113 0.098 0.005 n/a 0.217 1.302
Glutamic acid (g) n/a n/a 0.204 0.139 0.016 n/a 0.359 2.154
Glycine (g) n/a n/a 0.041 0.053 0.002 n/a 0.095 0.57
Proline (g) n/a n/a 0.052 0.045 0.001 n/a 0.097 0.582
Serine (g) n/a n/a 0.049 0.041 0.001 n/a 0.091 0.546
Cholesterol (mg) n/a 16.81 0.0 0.0 0.0 2.457 19.267 115.602
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 2.71 0.017 0.024 0.002 0.86 3.614 21.684
Phytosterols (mg) n/a n/a n/a 3.672 0.9 n/a 4.572 27.432
Monounsaturated Fat (g) n/a 1.218 0.017 0.004 0.001 0.725 1.964 11.784
Polyunsaturated (g) n/a 0.131 0.056 0.069 0.001 1.45 1.707 10.242