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Receta Cheese Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
453.59g 		cream cheese
226.8g 		onions
96.0g 		coriander
40.0g 		jalapeno pepper
12.88g 		parsley
28.5g 		salt
3.0g 		pepper
1.05g 		tarragon
14.4g 		Total Per Serving Total for Recipe
Protein (g) 53.66 13.45 1.76 4.95 0.17 0.85 0.0 0.11 3.28 78.23 78.23
Total Fat (g) 11.11 77.66 0.18 7.11 0.08 0.23 0.0 0.03 1.04 97.44 97.44
Carbohydrates (g) 16.6 9.23 7.05 22.0 0.76 1.8 0.0 0.68 7.23 65.35 65.35
Ash (g) 6.17 2.99 0.78 2.41 0.06 0.63 2.99 0.05 1.73 17.8 17.8
Calories (kcal) 390.087 775.656 30.72 119.2 3.864 10.26 0.0 2.678 42.48 1374.945 1374.945
Starch (g) n/a 0.79 n/a n/a n/a n/a n/a n/a n/a 0.79 0.79
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.49 0.0 n/a n/a n/a n/a n/a n/a n/a 3.49 3.49
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 13.15 7.28 n/a n/a n/a n/a n/a n/a n/a 20.43 20.43
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 366.0 123.47 86.24 3.54 11.81 25.0 0.01 0.11 1.11 617.29 617.29
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 7.28 2.24 n/a 0.45 0.24 0.0 0.01 n/a 26.86 26.86
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 16.8 0.4 0.9 0.0 0.3 1.1 21.9 21.9
Calcium (mg) 412.767 222.264 69.12 283.6 1.288 39.33 0.72 4.589 164.016 1197.693 1197.693
Iron (mg) 0.68 0.86 1.42 6.53 0.09 1.77 0.01 0.3 4.65 16.31 16.31
Magnesium (mg) 31.751 20.412 19.2 132.0 2.447 14.25 0.03 2.037 49.968 272.096 272.096
Phosphorus (mg) 739.352 240.408 35.52 163.6 3.993 16.53 0.0 1.817 45.072 1246.291 1246.291
Potassium (mg) 381.016 312.984 264.96 506.8 27.692 157.89 0.24 13.22 434.88 2099.681 2099.681
Sodium (mg) 1496.847 728.028 15.36 14.0 0.129 15.96 1162.74 0.462 8.928 3442.454 3442.454
Zinc (mg) 1.86 1.16 0.37 1.88 0.03 0.3 0.0 0.01 0.56 6.18 6.18
Copper (mg) 0.136 0.045 0.077 0.392 0.017 0.043 0.001 0.012 0.098 0.82 0.82
Manganese (mg) 0.045 0.023 0.154 0.76 0.032 0.046 0.003 0.059 1.148 2.269 2.269
Selenium (mcg) 44.9 5.4 0.6 10.5 0.0 0.0 0.0 0.0 0.6 62.1 62.1
Vitamin A, IU (IU) 335.657 2869.02 957.12 0.0 102.911 2400.84 0.0 3.14 604.8 7273.487 7273.487
Retinol (mcg) 86.182 814.212 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900.394 900.394
Vitamin A, RAE (mcg_RAE) 90.718 821.016 48.0 0.0 5.152 119.985 0.0 0.158 30.24 1115.269 1115.269
Beta Carotene (mcg) 27.215 92.988 574.08 n/a 58.604 1440.39 0.0 1.638 n/a 2194.915 2194.915
Vitamin E (mg) 0.18 1.47 0.53 n/a 0.06 0.21 0.0 0.01 n/a 2.47 2.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.063 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 1091.52 n/a 63.37 1584.885 0.0 2.153 n/a 2741.927 2741.927
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.09 n/a n/a n/a 0.15 n/a 0.05 n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.0 8.4 5.7 37.9 0.0 0.2 7.2 77.5 77.5
Thiamin (mg) 0.181 0.045 0.058 0.096 0.018 0.026 0.0 0.001 0.036 0.461 0.461
Riboflavin (mg) 0.907 0.295 0.077 0.116 0.008 0.029 0.0 0.003 0.193 1.627 1.627
Niacin (mg) 0.499 0.34 0.509 0.852 0.144 0.373 0.0 0.012 1.289 4.018 4.018
Pantothenic acid (mg) 1.134 1.293 0.077 n/a 0.03 0.114 0.0 n/a n/a 2.647 2.647
Vitamin B-6 (mg) 0.091 0.091 0.058 n/a 0.066 0.026 0.0 0.004 0.347 0.681 0.681
Folate (mcg) 45.359 24.948 61.44 0.0 6.054 43.32 0.0 0.105 39.456 220.682 220.682
Vitamin B-12 (mcg) 2.04 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.61 2.61
Choline (mg) 73.9 61.7 5.5 n/a 1.0 3.6 0.0 0.1 n/a 145.8 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.726 0.159 0.019 n/a 0.003 0.014 0.0 n/a n/a 0.921 0.921
Threonine (g) 2.404 0.522 0.067 n/a 0.006 0.034 0.0 n/a n/a 3.034 3.034
Isoleucine (g) 2.858 0.726 0.077 n/a 0.005 0.034 0.0 n/a n/a 3.7 3.7
Leucine (g) 5.398 1.497 0.106 n/a 0.009 0.057 0.0 n/a n/a 7.066 7.066
Lysine (g) 4.491 1.293 0.086 n/a 0.008 0.051 0.0 n/a n/a 5.929 5.929
Methionine (g) 1.315 0.431 0.019 n/a 0.003 0.011 0.0 n/a n/a 1.78 1.78
Cystine (g) 0.318 0.091 n/a n/a 0.004 0.003 0.0 n/a n/a 0.415 0.415
Phenylalanine (g) 2.767 0.658 0.058 n/a 0.005 0.043 0.0 n/a n/a 3.53 3.53
Tyrosine (g) 2.903 0.68 0.048 n/a 0.004 0.023 0.0 n/a n/a 3.658 3.658
Valine (g) 3.629 0.907 0.077 n/a 0.008 0.048 0.0 n/a n/a 4.669 4.669
Arginine (g) 2.404 0.544 0.125 n/a 0.008 0.034 0.0 n/a n/a 3.115 3.115
Histidine (g) 1.588 0.408 0.029 n/a 0.004 0.017 0.0 n/a n/a 2.046 2.046
Alanine (g) 1.86 0.408 0.077 n/a 0.008 0.057 0.0 n/a n/a 2.409 2.409
Aspartic acid (g) 4.354 1.157 0.163 n/a 0.024 0.083 0.0 n/a n/a 5.781 5.781
Glutamic acid (g) 12.564 2.948 0.365 n/a 0.023 0.071 0.0 n/a n/a 15.972 15.972
Glycine (g) 1.089 0.318 0.086 n/a 0.006 0.043 0.0 n/a n/a 1.542 1.542
Proline (g) 5.942 1.52 0.115 n/a 0.008 0.06 0.0 n/a n/a 7.644 7.644
Serine (g) 3.084 0.839 0.077 n/a 0.006 0.04 0.0 n/a n/a 4.047 4.047
Cholesterol (mg) 45.359 249.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.839 294.839
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.445 43.75 0.029 0.396 0.008 0.037 0.0 0.01 0.271 48.945 48.945
Phytosterols (mg) n/a n/a n/a 18.4 n/a 1.425 0.0 0.966 11.664 32.455 32.455
Monounsaturated Fat (g) 1.996 19.55 0.029 5.432 0.004 0.086 0.0 0.011 0.068 27.174 27.174
Polyunsaturated (g) 0.318 3.266 0.067 0.7 0.041 0.034 0.0 0.012 0.533 4.971 4.971