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Receta Cheese, Squash And Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bell pepper
30.55g 		onion
25.52g 		zucchini
107.35g 		tomato
134.68g 		chili sauce
4.8g 		pepper sauce
0.63g 		corn
82.0g 		cheddar cheese
56.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.28 1.3 1.19 0.06 0.01 2.16 14.12 n/a n/a 19.38 38.76
Total Fat (g) 0.05 0.03 0.19 0.27 0.04 0.0 0.76 18.79 n/a n/a 20.13 40.26
Carbohydrates (g) 1.42 2.38 3.6 5.28 0.04 0.01 15.42 0.73 n/a n/a 28.86 57.72
Ash (g) 0.13 0.09 0.67 0.67 0.1 n/a 0.75 2.23 n/a n/a 4.64 9.28
Calories (kcal) 6.109 10.206 17.176 24.242 0.576 0.075 66.42 228.501 n/a n/a 353.305 706.61
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 10.7 n/a n/a n/a 10.7 21.4
Sucrose (g) 0.03 0.25 0.03 0.0 n/a n/a 1.4 0.14 n/a n/a 1.86 3.72
Glucose (dextrose) (g) 0.35 0.5 0.81 1.68 n/a n/a 0.39 n/a n/a n/a 3.73 7.46
Fructose (g) 0.34 0.33 1.02 1.85 n/a n/a 0.23 n/a n/a n/a 3.77 7.54
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.13 n/a n/a 0.13 0.26
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.18 0.09 n/a n/a 0.27 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.68 22.74 101.6 127.27 4.57 0.59 62.9 20.84 n/a n/a 369.19 738.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.73 1.08 1.86 3.54 0.01 0.0 2.49 0.29 n/a n/a 10.01 20.02
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.3 0.6
Dietary Fiber (g) 0.5 0.4 1.2 1.6 0.0 0.0 1.6 0.0 n/a n/a 5.3 10.6
Calcium (mg) 3.055 5.868 16.103 13.468 0.576 0.075 4.1 408.807 n/a n/a 452.051 904.102
Iron (mg) 0.1 0.05 0.38 0.36 0.06 0.01 0.59 0.39 n/a n/a 1.94 3.88
Magnesium (mg) 3.055 2.552 18.25 14.815 0.576 0.075 12.3 15.876 n/a n/a 67.497 134.994
Phosphorus (mg) 6.109 7.399 40.793 32.323 1.104 0.144 39.36 290.304 n/a n/a 417.536 835.072
Potassium (mg) 53.454 37.252 281.257 319.192 6.144 0.8 110.7 55.566 n/a n/a 864.364 1728.728
Sodium (mg) 0.916 1.021 10.735 6.734 30.384 3.956 244.36 352.107 n/a n/a 650.213 1300.426
Zinc (mg) 0.04 0.04 0.31 0.23 0.01 0.0 0.3 1.76 n/a n/a 2.7 5.4
Copper (mg) 0.021 0.01 0.054 0.081 0.004 0.001 0.041 0.017 n/a n/a 0.228 0.456
Manganese (mg) 0.037 0.033 0.193 0.148 0.005 n/a 0.115 0.006 n/a n/a 0.537 1.074
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.6 7.9 n/a n/a 8.8 17.6
Vitamin A, IU (IU) 113.017 0.51 214.7 1121.884 78.72 n/a 36.9 568.134 n/a n/a 2133.865 4267.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.286 n/a n/a 146.286 292.572
Vitamin A, RAE (mcg_RAE) 5.498 0.0 10.735 56.566 3.936 0.513 1.64 150.255 n/a n/a 229.142 458.284
Beta Carotene (mcg) 63.534 0.255 128.82 604.713 44.112 5.744 18.04 48.195 n/a n/a 913.413 1826.826
Vitamin E (mg) 0.11 0.01 0.13 0.73 0.0 0.0 0.06 0.16 n/a n/a 1.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.804 n/a n/a 6.804 13.608
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 0.0 n/a n/a 3465.316 6930.632
Lutein + zeaxanthin (mcg) 104.158 1.021 2281.188 165.656 0.48 0.063 144.32 0.0 n/a n/a 2696.885 5393.77
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.16 n/a n/a 0.17 0.0 n/a n/a 0.33 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 24.6 1.9 18.2 17.1 0.2 0.0 0.6 0.0 n/a n/a 62.6 125.2
Thiamin (mg) 0.018 0.013 0.054 0.054 0.001 0.0 0.016 0.017 n/a n/a 0.174 0.348
Riboflavin (mg) 0.009 0.008 0.15 0.027 0.004 0.001 0.041 0.215 n/a n/a 0.455 0.91
Niacin (mg) 0.147 0.031 0.526 0.795 0.009 0.001 0.312 0.045 n/a n/a 1.865 3.73
Pantothenic acid (mg) 0.031 0.031 0.172 0.121 0.005 n/a 0.295 0.232 n/a n/a 0.887 1.774
Vitamin B-6 (mg) 0.067 0.031 0.236 0.108 0.007 0.001 0.057 0.04 n/a n/a 0.547 1.094
Folate (mcg) 3.055 4.848 31.132 20.202 0.048 0.006 35.26 10.206 n/a n/a 104.756 209.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 n/a n/a 0.47 0.94
Choline (mg) 1.7 1.6 10.2 9.0 0.0 0.0 13.4 9.4 n/a n/a 45.2 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.048 0.006 0.0 0.0 n/a n/a 0.054 0.108
Tryptophan (g) 0.003 0.003 0.011 0.013 0.001 n/a 0.025 0.181 n/a n/a 0.237 0.474
Threonine (g) 0.012 0.005 0.032 0.04 0.002 n/a 0.066 0.505 n/a n/a 0.663 1.326
Isoleucine (g) 0.006 0.003 0.043 0.027 0.002 n/a 0.074 0.879 n/a n/a 1.033 2.066
Leucine (g) 0.012 0.008 0.075 0.04 0.003 n/a 0.279 1.355 n/a n/a 1.773 3.546
Lysine (g) 0.012 0.01 0.075 0.04 0.003 n/a 0.205 1.174 n/a n/a 1.52 3.04
Methionine (g) 0.003 0.0 0.021 0.013 0.001 n/a 0.049 0.369 n/a n/a 0.457 0.914
Cystine (g) 0.003 0.0 0.011 0.013 0.001 n/a 0.033 0.074 n/a n/a 0.135 0.27
Phenylalanine (g) 0.027 0.008 0.043 0.094 0.002 n/a 0.107 0.743 n/a n/a 1.024 2.048
Tyrosine (g) 0.003 0.003 0.032 0.013 0.001 n/a 0.082 0.68 n/a n/a 0.815 1.63
Valine (g) 0.012 0.005 0.054 0.027 0.003 n/a 0.107 0.941 n/a n/a 1.149 2.298
Arginine (g) 0.009 0.026 0.054 0.027 0.003 n/a 0.09 0.533 n/a n/a 0.741 1.482
Histidine (g) 0.003 0.003 0.032 0.013 0.001 n/a 0.057 0.493 n/a n/a 0.603 1.206
Alanine (g) 0.012 0.005 0.064 0.04 0.002 n/a 0.18 0.397 n/a n/a 0.702 1.404
Aspartic acid (g) 0.064 0.023 0.161 0.189 0.009 n/a 0.156 0.907 n/a n/a 1.509 3.018
Glutamic acid (g) 0.058 0.066 0.14 0.579 0.008 n/a 0.435 3.453 n/a n/a 4.739 9.478
Glycine (g) 0.009 0.008 0.054 0.027 0.002 n/a 0.082 0.244 n/a n/a 0.426 0.852
Proline (g) 0.006 0.003 0.043 0.027 0.003 n/a 0.279 1.593 n/a n/a 1.953 3.906
Serine (g) 0.015 0.005 0.054 0.04 0.002 n/a 0.123 0.828 n/a n/a 1.068 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.535 n/a n/a 59.535 119.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.01 0.043 0.04 0.005 0.001 0.139 11.958 n/a n/a 12.215 24.43
Phytosterols (mg) 2.749 3.827 n/a 9.428 n/a n/a n/a n/a n/a n/a 16.004 32.008
Monounsaturated Fat (g) 0.003 0.003 0.011 0.04 0.003 0.0 0.197 5.324 n/a n/a 5.581 11.162
Polyunsaturated (g) 0.018 0.005 0.086 0.108 0.019 0.003 0.377 0.533 n/a n/a 1.149 2.298