Receta Cheese Stuffed Brats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x fully-cooked bratwurst or possibly knockwurst
1/4 c. thinly-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
jack cheese
11.34g
bacon
29.0g
rolls
36.0g
Total Per Serving Total for Recipe
Protein (g) 2.78 3.36 3.71 9.85 49.25
Total Fat (g) 3.43 13.06 1.22 17.72 88.6
Carbohydrates (g) 0.08 0.19 19.12 19.38 96.9
Ash (g) n/a 0.73 1.04 1.77 8.85
Calories (kcal) 42.298 132.82 102.96 278.078 1390.39
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.65 11.66 10.84 27.14 135.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.42 0.48 2.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 1.8 9.0
Calcium (mg) 84.596 1.74 10.8 97.136 485.68
Iron (mg) 0.08 0.14 0.97 1.19 5.95
Magnesium (mg) 3.062 3.48 19.44 25.982 129.91
Phosphorus (mg) 50.35 54.52 57.24 162.11 810.55
Potassium (mg) 9.185 60.32 64.8 134.305 671.525
Sodium (mg) 60.782 241.57 321.12 623.472 3117.36
Zinc (mg) 0.34 0.34 0.35 1.03 5.15
Copper (mg) 0.003 0.02 0.072 0.096 0.48
Manganese (mg) n/a 0.006 0.252 0.258 1.29
Selenium (mcg) 1.6 5.9 10.0 17.5 87.5
Vitamin A, IU (IU) n/a 10.73 2.52 13.25 66.25
Retinol (mcg) 21.773 3.19 0.0 24.963 124.815
Vitamin A, RAE (mcg_RAE) 22.453 3.19 0.0 25.643 128.215
Beta Carotene (mcg) 8.845 0.0 1.44 10.285 51.425
Vitamin E (mg) 0.03 0.08 0.12 0.23 1.15
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 19.44 19.44 97.2
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.081 0.137 0.22 1.1
Riboflavin (mg) 0.044 0.032 0.097 0.173 0.865
Niacin (mg) 0.01 1.111 1.404 2.525 12.625
Pantothenic acid (mg) n/a 0.151 0.137 0.288 1.44
Vitamin B-6 (mg) 0.009 0.061 0.022 0.092 0.46
Folate (mcg) 2.041 0.58 35.64 38.261 191.305
Vitamin B-12 (mcg) 0.09 0.2 0.0 0.29 1.45
Choline (mg) 1.7 13.5 5.3 20.5 102.5
Folic acid (mcg) 0.0 0.0 27.72 27.72 138.6
Tryptophan (g) n/a 0.029 0.043 0.072 0.36
Threonine (g) n/a 0.131 0.112 0.242 1.21
Isoleucine (g) n/a 0.157 0.144 0.301 1.505
Leucine (g) n/a 0.261 0.256 0.517 2.585
Lysine (g) n/a 0.278 0.101 0.379 1.895
Methionine (g) n/a 0.075 0.061 0.137 0.685
Cystine (g) n/a 0.038 0.079 0.117 0.585
Phenylalanine (g) n/a 0.133 0.184 0.317 1.585
Tyrosine (g) n/a 0.104 0.094 0.198 0.99
Valine (g) n/a 0.18 0.169 0.349 1.745
Arginine (g) n/a 0.218 0.144 0.362 1.81
Histidine (g) n/a 0.128 0.079 0.207 1.035
Alanine (g) n/a 0.215 0.13 0.344 1.72
Aspartic acid (g) n/a 0.316 0.191 0.507 2.535
Glutamic acid (g) n/a 0.496 1.163 1.659 8.295
Glycine (g) n/a 0.235 0.133 0.368 1.84
Proline (g) n/a 0.186 0.407 0.592 2.96
Serine (g) n/a 0.128 0.184 0.311 1.555
Cholesterol (mg) 10.093 19.72 0.0 29.813 149.065
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.163 4.347 0.22 6.729 33.645
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.992 5.815 0.446 7.253 36.265
Polyunsaturated (g) 0.102 1.459 0.256 1.816 9.08