| 8 x Skinless boneless chicken breast halves 1 1/2 lb. total |
1 chicken breast |
$2.99 per pound
|
$0.47 |
| 4 c. Minced fresh spinach |
1/2 cup |
$3.99 per pound
|
$0.13 |
| 1 c. Minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 2 Tbsp. Extra virgin olive oil or possibly veg. oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 4 ounce Cream cheese, cubed and softened |
1/2 oz |
$3.15 per 8 ounces
|
$0.20 |
| 1 c. Shredded mozzarella cheese, 4 ounce. |
2 tablespoons |
n/a
|
|
| 1/2 c. Crumbled feta cheese, 2 ounce. |
1 tablespoon |
$7.69 per 12 ounces
|
$0.21 |
| 1/2 c. Shredded Cheddar cheese |
1 tablespoon |
$6.99 per 32 ounces
|
$0.05 |
| 1 Tbsp. Flour |
3/8 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1/2 tsp Grnd nutmeg |
0.06 teaspoon |
$7.29 per 1.1 ounces
|
$0.03 |
| 1/2 tsp Grnd cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 2/3 c. Butter or possibly margarine, melted |
1 tablespoon |
$3.99 per 16 ounces
|
$0.17 |
| Total per Serving |
$1.35 |
| Total Recipe |
$10.81 |
Suggestions?