Receta Cheese Topped Orange Roughy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
13.28g 		parmesan cheese
5.56g 		onion
4.0g 		lemon juice
0.42g 		garlic
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.14 0.07 0.0 0.01 2.22 13.32
Total Fat (g) 10.33 1.59 0.01 0.0 0.0 11.93 71.58
Carbohydrates (g) 0.04 0.23 0.29 0.04 0.03 0.63 3.78
Ash (g) 0.05 0.45 0.03 0.0 0.0 0.53 3.18
Calories (kcal) 91.355 23.942 1.28 0.106 0.151 116.834 701.004
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 1.16 3.59 0.38 0.06 8.08 48.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 0.09 0.01 0.0 0.19 1.14
Galactose (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 0.929 61.605 2.88 0.03 0.184 65.628 393.768
Iron (mg) 0.03 0.05 0.06 0.0 0.0 0.14 0.84
Magnesium (mg) 0.133 2.111 0.8 0.025 0.025 3.094 18.564
Phosphorus (mg) 3.32 40.496 1.48 0.025 0.155 45.476 272.856
Potassium (mg) 1.859 6.944 11.04 0.525 0.407 20.775 124.65
Sodium (mg) 64.533 84.936 0.64 0.004 0.017 150.13 900.78
Zinc (mg) 0.02 0.21 0.02 0.0 0.0 0.25 1.5
Copper (mg) 0.0 0.013 0.003 0.0 0.0 0.017 0.102
Manganese (mg) n/a 0.005 0.006 0.0 0.002 0.013 0.078
Selenium (mcg) 0.2 1.0 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 24.553 39.88 0.085 0.009 64.527 387.162
Retinol (mcg) 0.0 6.499 0.0 0.0 0.0 6.499 38.994
Vitamin A, RAE (mcg_RAE) 0.0 6.666 2.0 0.004 0.0 8.67 52.02
Beta Carotene (mcg) 0.0 1.722 23.92 0.013 0.005 25.66 153.96
Vitamin E (mg) 1.57 0.01 0.02 0.0 0.0 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 45.48 0.038 0.016 45.534 273.204
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.2 0.0 1.0 6.0
Thiamin (mg) 0.001 0.002 0.002 0.0 0.0 0.006 0.036
Riboflavin (mg) 0.008 0.027 0.003 0.0 0.0 0.039 0.234
Niacin (mg) 0.001 0.006 0.021 0.0 0.001 0.03 0.18
Pantothenic acid (mg) n/a 0.018 0.003 0.0 0.001 0.023 0.138
Vitamin B-6 (mg) 0.001 0.003 0.002 0.0 0.001 0.008 0.048
Folate (mcg) 0.0 0.556 2.56 0.055 0.003 3.174 19.044
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.13 0.78
Choline (mg) 0.1 0.9 0.2 0.0 0.0 1.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.001 n/a 0.0 0.03 0.18
Threonine (g) n/a 0.081 0.003 n/a 0.0 0.084 0.504
Isoleucine (g) n/a 0.109 0.003 n/a 0.0 0.113 0.678
Leucine (g) n/a 0.207 0.004 n/a 0.0 0.211 1.266
Lysine (g) n/a 0.166 0.004 n/a 0.0 0.169 1.014
Methionine (g) n/a 0.057 0.001 n/a 0.0 0.058 0.348
Cystine (g) n/a 0.007 n/a n/a 0.0 0.007 0.042
Phenylalanine (g) n/a 0.116 0.002 n/a 0.0 0.118 0.708
Tyrosine (g) n/a 0.129 0.002 n/a 0.0 0.132 0.792
Valine (g) n/a 0.14 0.003 n/a 0.0 0.143 0.858
Arginine (g) n/a 0.087 0.005 n/a 0.001 0.093 0.558
Histidine (g) n/a 0.061 0.001 n/a 0.0 0.062 0.372
Alanine (g) n/a 0.064 0.003 n/a 0.0 0.068 0.408
Aspartic acid (g) n/a 0.148 0.007 n/a 0.0 0.156 0.936
Glutamic acid (g) n/a 0.483 0.015 n/a 0.001 0.499 2.994
Glycine (g) n/a 0.042 0.004 n/a 0.0 0.046 0.276
Proline (g) n/a 0.257 0.005 n/a 0.0 0.262 1.572
Serine (g) n/a 0.127 0.003 n/a 0.0 0.131 0.786
Cholesterol (mg) 0.0 4.888 0.0 0.0 0.0 4.888 29.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.431 0.961 0.001 0.0 0.0 2.394 14.364
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.394 0.466 0.001 0.0 0.0 2.861 17.166
Polyunsaturated (g) 6.047 0.065 0.003 0.0 0.0 6.115 36.69