Receta Cheese Whipped Cream Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
0.83g 		water
39.5g 		pineapple
79.38g 		sugar
16.67g 		pineapple juice
41.67g 		coconut
6.93g 		cheese
22.0g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.28 0.0 0.15 0.23 5.48 0.41 6.56 39.36
Total Fat (g) 0.0 0.0 0.09 0.0 0.05 2.32 7.29 7.4 17.15 102.9
Carbohydrates (g) 0.12 0.0 16.03 16.66 5.36 1.06 0.28 0.56 40.07 240.42
Ash (g) n/a 0.04 0.27 0.0 n/a 0.07 0.86 0.09 1.33 7.98
Calories (kcal) 0.517 0.0 61.913 64.5 22.083 24.544 88.66 69.0 331.217 1987.302
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.75 n/a n/a n/a 0.05 n/a 1.8 10.8
Glucose (dextrose) (g) n/a n/a 5.95 n/a n/a n/a n/a n/a 5.95 35.7
Fructose (g) n/a n/a 5.72 n/a n/a n/a n/a n/a 5.72 34.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 39.46 62.7 0.01 35.99 3.26 8.09 11.54 161.74 970.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 13.41 16.65 4.16 0.43 0.11 0.02 34.91 209.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.6 0.0 0.0 1.3 7.8
Calcium (mg) 0.025 1.185 11.113 0.167 5.417 0.971 158.62 13.0 190.497 1142.982
Iron (mg) 0.0 0.0 0.3 0.0 0.13 0.17 0.15 0.01 0.76 4.56
Magnesium (mg) 0.008 0.395 12.7 0.0 5.0 2.219 6.16 1.4 27.882 167.292
Phosphorus (mg) 0.183 0.0 5.556 0.0 3.333 7.835 112.64 12.4 141.948 851.688
Potassium (mg) 0.008 0.0 82.55 0.333 54.167 24.683 21.56 15.0 198.301 1189.806
Sodium (mg) 0.625 1.58 0.794 0.0 0.833 1.387 136.62 7.6 149.439 896.634
Zinc (mg) 0.0 0.0 0.1 0.0 0.05 0.08 0.68 0.05 0.95 5.7
Copper (mg) 0.0 0.004 0.079 0.0 0.029 0.031 0.007 0.002 0.152 0.912
Manganese (mg) n/a 0.0 0.857 0.0 n/a 0.104 0.002 0.0 0.963 5.778
Selenium (mcg) 0.0 0.0 0.3 0.1 0.0 0.7 3.1 0.1 4.3 25.8
Vitamin A, IU (IU) n/a 0.0 11.113 0.0 n/a 0.0 220.44 294.0 525.553 3153.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.76 81.0 137.76 826.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.794 0.0 0.0 0.0 58.3 82.2 141.294 847.764
Beta Carotene (mcg) 0.0 0.0 6.35 0.0 1.25 0.0 18.7 14.4 40.7 244.2
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.02 0.06 0.21 0.31 1.86
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 2.64 10.4 13.04 78.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.9 0.0 18.3 0.2 0.0 0.1 24.5 147.0
Thiamin (mg) 0.0 0.0 0.071 0.0 0.025 0.005 0.007 0.004 0.112 0.672
Riboflavin (mg) 0.0 0.0 0.024 0.003 0.008 0.001 0.084 0.022 0.143 0.858
Niacin (mg) 0.0 0.0 0.23 0.0 0.083 0.037 0.018 0.008 0.377 2.262
Pantothenic acid (mg) n/a 0.0 0.079 0.0 n/a 0.021 0.09 0.052 0.242 1.452
Vitamin B-6 (mg) 0.0 0.0 0.056 0.0 0.042 0.003 0.015 0.006 0.122 0.732
Folate (mcg) 0.008 0.0 3.969 0.0 7.5 1.803 3.96 0.8 18.04 108.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.04 0.22 1.32
Choline (mg) 0.0 0.0 3.0 0.0 1.4 0.8 3.6 3.4 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 n/a n/a 0.003 0.07 0.006 0.087 0.522
Threonine (g) n/a n/a 0.008 n/a n/a 0.008 0.196 0.018 0.23 1.38
Isoleucine (g) n/a n/a 0.008 n/a n/a 0.009 0.341 0.024 0.382 2.292
Leucine (g) n/a n/a 0.008 n/a n/a 0.017 0.526 0.04 0.591 3.546
Lysine (g) n/a n/a 0.016 n/a n/a 0.01 0.455 0.032 0.514 3.084
Methionine (g) n/a n/a 0.008 n/a n/a 0.004 0.143 0.01 0.165 0.99
Cystine (g) n/a n/a 0.0 n/a n/a 0.005 0.029 0.004 0.037 0.222
Phenylalanine (g) n/a n/a 0.008 n/a n/a 0.012 0.288 0.02 0.328 1.968
Tyrosine (g) n/a n/a 0.008 n/a n/a 0.007 0.264 0.02 0.299 1.794
Valine (g) n/a n/a 0.008 n/a n/a 0.014 0.365 0.028 0.415 2.49
Arginine (g) n/a n/a 0.008 n/a n/a 0.038 0.207 0.014 0.267 1.602
Histidine (g) n/a n/a 0.008 n/a n/a 0.006 0.191 0.012 0.217 1.302
Alanine (g) n/a n/a 0.016 n/a n/a 0.012 0.154 0.014 0.196 1.176
Aspartic acid (g) n/a n/a 0.064 n/a n/a 0.023 0.352 0.032 0.47 2.82
Glutamic acid (g) n/a n/a 0.032 n/a n/a 0.053 1.34 0.086 1.51 9.06
Glycine (g) n/a n/a 0.008 n/a n/a 0.011 0.095 0.008 0.122 0.732
Proline (g) n/a n/a 0.008 n/a n/a 0.01 0.618 0.04 0.676 4.056
Serine (g) n/a n/a 0.016 n/a n/a 0.012 0.321 0.022 0.371 2.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.1 27.4 50.5 303.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 0.0 0.004 2.059 4.64 4.606 11.317 67.902
Phytosterols (mg) n/a n/a n/a n/a n/a 3.259 n/a n/a 3.259 19.554
Monounsaturated Fat (g) 0.0 0.0 0.008 0.0 0.004 0.099 2.066 2.138 4.315 25.89
Polyunsaturated (g) 0.0 0.0 0.032 0.0 0.017 0.026 0.207 0.274 0.555 3.33