Receta Cheeseburger For Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pie crust 57.25g	beef 113.4g	salt 1.5g	oregano 0.13g	pepper 0.13g	bread crumbs 13.5g	onion 9.0g	pepper 7.64g	egg 11.0g	milk 15.25g	salt 0.0g	cheddar cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	1.7	19.7	0.0	0.01	0.01	1.8	0.1	0.07	1.38	0.51	n/a	14.07	39.36	157.44
Total Fat (g)	14.58	19.36	0.0	0.01	0.0	0.72	0.01	0.01	1.09	0.15	n/a	18.72	54.65	218.6
Carbohydrates (g)	29.26	0.0	0.0	0.08	0.09	9.72	0.84	0.35	0.08	0.76	n/a	0.72	41.91	167.64
Ash (g)	0.7	0.98	1.5	0.01	0.01	0.39	0.03	0.03	0.09	0.11	n/a	2.22	6.07	24.28
Calories (kcal)	254.763	258.546	0.0	0.383	0.338	53.325	3.6	1.527	15.73	6.405	n/a	227.695	822.311	3289.244
Starch (g)	25.71	n/a	n/a	n/a	n/a	8.05	0.0	0.0	n/a	n/a	n/a	n/a	33.76	135.04
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.09	0.01	0.01	0.0	n/a	0.14	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.25	0.18	0.09	0.02	0.0	n/a	n/a	0.54	2.16
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.33	0.12	0.09	0.01	0.0	n/a	n/a	0.55	2.2
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.79	n/a	0.13	0.94	3.76
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.26	0.0	0.0	0.01	0.0	n/a	0.08	0.36	1.44
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	11.02	74.63	0.0	0.01	0.01	0.88	8.02	7.17	8.34	13.71	n/a	20.76	144.56	578.24
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.01	0.0	0.84	0.38	0.18	0.08	0.79	n/a	0.29	2.58	10.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Dietary Fiber (g)	1.0	0.0	0.0	0.1	0.0	0.6	0.2	0.1	0.0	0.0	n/a	0.0	2.0	8.0
Calcium (mg)	5.725	7.938	0.36	1.97	0.579	24.705	2.07	0.764	5.83	18.148	n/a	407.365	475.453	1901.812
Iron (mg)	0.58	1.92	0.0	0.06	0.04	0.65	0.02	0.03	0.2	0.0	n/a	0.38	3.89	15.56
Magnesium (mg)	4.58	19.278	0.015	0.338	0.257	5.805	0.9	0.764	1.32	1.678	n/a	15.82	50.753	203.012
Phosphorus (mg)	25.763	138.345	0.0	0.25	0.229	22.275	2.61	1.527	21.01	14.488	n/a	289.28	515.776	2063.104
Potassium (mg)	41.793	278.958	0.12	2.086	1.668	26.46	13.14	13.363	14.74	22.875	n/a	55.37	470.573	1882.292
Sodium (mg)	234.153	64.637	581.37	0.019	0.058	98.82	0.36	0.229	15.4	6.71	n/a	350.865	1352.62	5410.48
Zinc (mg)	0.11	4.07	0.0	0.01	0.0	0.2	0.02	0.01	0.12	0.06	n/a	1.76	6.36	25.44
Copper (mg)	0.029	0.068	0.0	0.001	0.001	0.035	0.004	0.005	0.011	0.002	n/a	0.017	0.173	0.692
Manganese (mg)	0.103	0.023	0.002	0.006	0.007	0.124	0.012	0.009	0.004	0.0	n/a	0.006	0.296	1.184
Selenium (mcg)	2.3	13.7	0.0	0.0	0.0	3.4	0.0	0.0	3.5	0.5	n/a	7.9	31.3	125.2
Vitamin A, IU (IU)	n/a	0.0	0.0	8.629	0.396	0.0	0.18	28.254	53.57	29.89	n/a	566.13	687.049	2748.196
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.29	8.845	n/a	145.77	169.905	679.62
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.431	0.02	0.0	0.0	1.375	15.4	8.845	n/a	149.725	175.796	703.184
Beta Carotene (mcg)	n/a	n/a	0.0	5.14	0.207	0.0	0.09	15.883	1.1	0.305	n/a	48.025	70.75	283.0
Vitamin E (mg)	0.03	n/a	0.0	0.02	0.0	0.01	0.0	0.03	0.11	0.0	n/a	0.16	0.37	1.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	7.93	n/a	6.78	18.56	74.24
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	1.078	0.272	0.0	0.36	26.04	36.41	0.0	n/a	0.0	64.159	256.636
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.0	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.02	0.01	0.1	0.0	0.0	0.06	0.0	n/a	0.0	0.27	1.08
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.0	0.02	0.0	0.0	0.0	0.0	n/a	0.0	0.04	0.16
Vitamin C (mg)	n/a	0.0	0.0	0.1	0.0	0.0	0.7	6.1	0.0	0.0	n/a	0.0	6.9	27.6
Thiamin (mg)	0.04	0.068	0.0	0.0	0.0	0.131	0.005	0.005	0.008	0.003	n/a	0.017	0.276	1.104
Riboflavin (mg)	0.029	0.261	0.0	0.0	0.0	0.054	0.003	0.002	0.053	0.029	n/a	0.215	0.646	2.584
Niacin (mg)	0.658	4.774	0.0	0.008	0.002	0.895	0.011	0.037	0.008	0.014	n/a	0.045	6.451	25.804
Pantothenic acid (mg)	0.177	0.408	0.0	n/a	n/a	0.074	0.011	0.008	0.158	0.055	n/a	0.232	1.123	4.492
Vitamin B-6 (mg)	0.011	0.272	0.0	0.002	0.0	0.016	0.011	0.017	0.015	0.006	n/a	0.04	0.39	1.56
Folate (mcg)	14.313	7.938	0.0	0.343	0.013	14.445	1.71	0.764	5.17	0.763	n/a	10.17	55.627	222.508
Vitamin B-12 (mcg)	0.0	2.17	0.0	0.0	0.0	0.05	0.0	0.0	0.14	0.07	n/a	0.47	2.89	11.56
Choline (mg)	n/a	n/a	0.0	0.0	0.0	2.0	0.5	0.4	27.6	2.7	n/a	9.3	42.6	170.4
Folic acid (mcg)	10.305	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	0.0	n/a	0.0	21.375	85.5
Tryptophan (g)	0.017	n/a	0.0	n/a	n/a	0.022	0.001	0.001	0.019	0.006	n/a	0.181	0.246	0.984
Threonine (g)	0.029	n/a	0.0	n/a	n/a	0.058	0.002	0.003	0.062	0.014	n/a	0.503	0.67	2.68
Isoleucine (g)	0.057	n/a	0.0	n/a	n/a	0.073	0.001	0.002	0.074	0.029	n/a	0.876	1.111	4.444
Leucine (g)	0.109	n/a	0.0	n/a	n/a	0.13	0.003	0.003	0.12	0.058	n/a	1.35	1.772	7.088
Lysine (g)	0.046	n/a	0.0	n/a	n/a	0.058	0.004	0.003	0.1	0.044	n/a	1.17	1.424	5.696
Methionine (g)	0.023	n/a	0.0	n/a	n/a	0.031	0.0	0.001	0.042	0.012	n/a	0.367	0.476	1.904
Cystine (g)	0.023	n/a	0.0	n/a	n/a	0.038	0.0	0.001	0.03	0.018	n/a	0.073	0.183	0.732
Phenylalanine (g)	0.069	n/a	0.0	n/a	n/a	0.089	0.003	0.007	0.075	0.026	n/a	0.74	1.008	4.032
Tyrosine (g)	0.029	n/a	0.0	n/a	n/a	0.054	0.001	0.001	0.055	0.021	n/a	0.678	0.839	3.356
Valine (g)	0.074	n/a	0.0	n/a	n/a	0.081	0.002	0.003	0.095	0.034	n/a	0.938	1.226	4.904
Arginine (g)	0.052	n/a	0.0	n/a	n/a	0.074	0.009	0.002	0.09	0.015	n/a	0.531	0.774	3.096
Histidine (g)	0.029	n/a	0.0	n/a	n/a	0.041	0.001	0.001	0.034	0.012	n/a	0.492	0.609	2.436
Alanine (g)	0.052	n/a	0.0	n/a	n/a	0.065	0.002	0.003	0.081	0.017	n/a	0.396	0.615	2.46
Aspartic acid (g)	0.08	n/a	0.0	n/a	n/a	0.104	0.008	0.016	0.146	0.047	n/a	0.904	1.306	5.224
Glutamic acid (g)	0.527	n/a	0.0	n/a	n/a	0.556	0.023	0.015	0.185	0.119	n/a	3.441	4.865	19.46
Glycine (g)	0.063	n/a	0.0	n/a	n/a	0.066	0.003	0.002	0.047	0.009	n/a	0.243	0.434	1.736
Proline (g)	0.218	n/a	0.0	n/a	n/a	0.185	0.001	0.002	0.056	0.055	n/a	1.588	2.104	8.416
Serine (g)	0.074	n/a	0.0	n/a	n/a	0.089	0.002	0.004	0.107	0.032	n/a	0.825	1.133	4.532
Cholesterol (mg)	n/a	78.244	0.0	0.0	0.0	0.0	0.0	0.0	46.53	0.763	n/a	59.325	184.862	739.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.496	7.722	0.0	0.003	0.001	0.162	0.004	0.005	0.341	0.096	n/a	11.916	25.746	102.984
Phytosterols (mg)	n/a	n/a	0.0	0.254	0.122	1.08	1.35	0.687	n/a	n/a	n/a	n/a	3.493	13.972
Monounsaturated Fat (g)	5.845	8.403	0.0	0.001	0.001	0.138	0.001	0.001	0.419	0.043	n/a	5.305	20.157	80.628
Polyunsaturated (g)	1.884	0.805	0.0	0.007	0.001	0.278	0.002	0.005	0.15	0.006	n/a	0.531	3.668	14.672