| 1 pound extra lean ground beef (I used Trader Joeâs 96/4) or ground turkey |
2 2/3 oz |
$3.99 per pound
|
$0.67 |
| 1½ cups onion, chopped |
1/4 cup |
$0.79 per pound
|
$0.07 |
| ¾ cup celery, diced |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| ½ cup carrots, diced |
1 tablespoon |
$1.49 per pound
|
$0.04 |
| 1 tablespoon garlic, minced |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
| 1½ teaspoons dried basil |
1/4 teaspoon |
$3.49 per 5/8 ounces
|
$0.03 |
| ½ teaspoon fresh ground black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 tablespoons all-purpose flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 2 (14.5 oz) cans Swansonâs reduced sodium chicken broth (4 cups) |
4 5/6 fl oz |
$2.00 per 32 ounces
|
$0.30 |
| 1 cup reduced-fat milk (1%) |
2 tablespoons |
$3.49 per gallon
|
$0.04 |
| 1 (14.5 oz) can diced tomatoes, not drained |
2 3/8 fl oz |
$2.19 per 28 ounces
|
$0.09 |
| 2 cups potatoes, peeled and diced |
1/3 cup |
$0.50 per pound
|
$0.06 |
| 6 tablespoons reduced-fat cheddar cheese |
1 tablespoon |
$6.99 per 32 ounces
|
$0.06 |
| Ketchup |
1/6 ketchup |
$4.39 per 32 ounces
|
$0.00 |
| Yellow mustard |
1/6 mustard |
$2.69 per 8 ounces
|
$0.01 |
| Total per Serving |
$1.44 |
| Total Recipe |
$8.63 |
Suggestions?