CookEatShare is also available in English
Cerrar

Receta Cheesy Apple Pie In A Glass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Mascarpone Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
84.7g 		apple juice
41.33g 		sugar
13.75g 		raisins
7.74g 		cinnamon
0.65g 		nutmeg
0.28g 		allspice
0.24g 		vanilla extract
1.58g 		rum extract
0.26g 		cinnamon graham cracker
15.75g 		vanilla yogurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.04 0.02 0.24 0.03 0.02 0.01 0.0 0.0 1.09 2.6 4.27 17.08
Total Fat (g) 0.11 0.05 0.0 0.04 0.01 0.1 0.02 0.0 0.0 1.59 0.1 2.02 8.08
Carbohydrates (g) 10.81 4.67 13.49 6.12 0.52 0.14 0.17 0.2 0.03 12.1 10.08 58.33 233.32
Ash (g) 0.14 0.1 0.06 0.14 0.02 0.01 0.01 0.0 0.0 0.28 n/a 0.77 3.08
Calories (kcal) 40.656 19.013 52.25 23.128 1.606 1.444 0.625 4.536 0.756 66.623 49.613 260.247 1040.988
Starch (g) n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Sucrose (g) 0.69 0.52 13.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 14.25 57.0
Glucose (dextrose) (g) 2.75 1.09 0.19 2.15 0.01 n/a n/a n/a n/a n/a n/a 6.18 24.72
Fructose (g) 5.11 2.37 0.15 2.3 0.01 n/a n/a n/a n/a n/a n/a 9.93 39.72
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.6 2.4
Water (g) 73.41 36.47 0.18 1.19 0.07 0.02 0.02 0.83 0.14 0.69 47.86 160.88 643.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.55 3.98 13.34 4.58 0.01 0.08 n/a 0.2 0.03 4.9 10.07 45.74 182.96
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.4 0.0 2.4 9.6
Calcium (mg) 4.235 3.307 11.413 3.868 6.513 0.506 1.57 0.173 0.029 3.78 93.1 128.493 513.972
Iron (mg) 0.06 0.05 0.1 0.15 0.05 0.01 0.02 0.0 0.0 0.59 0.06 1.08 4.32
Magnesium (mg) 3.388 2.067 1.238 2.475 0.39 0.503 0.321 0.189 0.032 4.725 8.575 23.902 95.608
Phosphorus (mg) 9.317 2.893 0.55 7.812 0.416 0.586 0.268 0.095 0.016 16.38 72.275 110.608 442.432
Potassium (mg) 76.23 41.746 18.288 57.935 2.802 0.963 2.48 2.331 0.389 21.263 117.6 342.024 1368.096
Sodium (mg) 0.0 1.653 3.85 0.851 0.065 0.044 0.183 0.142 0.024 95.288 37.363 139.461 557.844
Zinc (mg) 0.04 0.01 0.0 0.02 0.01 0.01 0.0 0.0 0.0 0.13 0.45 0.67 2.68
Copper (mg) 0.025 0.004 0.007 0.025 0.002 0.003 0.001 0.001 0.0 0.032 0.031 0.131 0.524
Manganese (mg) 0.034 0.029 0.008 0.023 0.114 0.008 0.007 0.004 0.001 0.126 n/a 0.353 1.412
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.9 3.8 15.2
Vitamin A, IU (IU) 32.186 0.413 0.0 0.0 1.918 0.281 1.283 0.0 0.0 0.315 n/a 36.395 145.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 1.225 4.9
Vitamin A, RAE (mcg_RAE) 1.694 0.0 0.0 0.0 0.098 0.014 0.064 0.0 0.0 0.0 1.225 3.094 12.376
Beta Carotene (mcg) 14.399 0.0 0.0 0.0 0.728 0.044 n/a 0.0 0.0 0.158 0.0 15.329 61.316
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.02 0.0 n/a 0.0 0.0 0.05 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 n/a 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 15.246 6.613 0.0 0.0 1.443 0.0 n/a 0.0 0.0 9.608 0.0 32.91 131.64
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4.6 18.4
Thiamin (mg) 0.017 0.008 0.0 0.009 0.0 0.001 0.0 0.0 0.0 0.035 0.025 0.094 0.376
Riboflavin (mg) 0.025 0.008 0.0 0.01 0.0 0.0 0.0 0.002 0.0 0.049 0.11 0.205 0.82
Niacin (mg) 0.076 0.029 0.015 0.06 0.009 0.004 0.007 0.007 0.001 0.649 0.055 0.911 3.644
Pantothenic acid (mg) 0.059 0.021 0.018 0.008 0.002 n/a n/a 0.001 0.0 0.085 n/a 0.194 0.776
Vitamin B-6 (mg) 0.034 0.008 0.006 0.013 0.001 0.0 0.0 0.0 0.0 0.011 0.025 0.099 0.396
Folate (mcg) 0.0 0.0 0.138 0.387 0.039 0.209 0.086 0.0 0.0 7.245 5.513 13.615 54.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28 1.12
Choline (mg) 2.9 0.7 0.3 0.9 0.1 0.0 n/a n/a n/a 3.5 8.4 16.8 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.568 0.0 4.568 18.272
Tryptophan (g) 0.0 n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.014 n/a 0.018 0.072
Threonine (g) 0.008 n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.03 n/a 0.045 0.18
Isoleucine (g) 0.008 n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.038 n/a 0.052 0.208
Leucine (g) 0.008 n/a n/a 0.008 0.002 n/a n/a n/a n/a 0.076 n/a 0.093 0.372
Lysine (g) 0.008 n/a n/a 0.006 0.002 n/a n/a n/a n/a 0.025 n/a 0.041 0.164
Methionine (g) 0.0 n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.019 n/a 0.021 0.084
Cystine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.024 n/a 0.026 0.104
Phenylalanine (g) 0.008 n/a n/a 0.011 0.001 n/a n/a n/a n/a 0.055 n/a 0.075 0.3
Tyrosine (g) 0.0 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.033 n/a 0.035 0.14
Valine (g) 0.008 n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.046 n/a 0.062 0.248
Arginine (g) 0.008 n/a n/a 0.032 0.001 n/a n/a n/a n/a 0.046 n/a 0.087 0.348
Histidine (g) 0.008 n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.025 n/a 0.04 0.16
Alanine (g) 0.008 n/a n/a 0.009 0.001 n/a n/a n/a n/a 0.036 n/a 0.054 0.216
Aspartic acid (g) 0.059 n/a n/a 0.009 0.003 n/a n/a n/a n/a 0.049 n/a 0.119 0.476
Glutamic acid (g) 0.025 n/a n/a 0.012 0.002 n/a n/a n/a n/a 0.362 n/a 0.402 1.608
Glycine (g) 0.008 n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.041 n/a 0.057 0.228
Proline (g) 0.008 n/a n/a 0.019 0.003 n/a n/a n/a n/a 0.123 n/a 0.153 0.612
Serine (g) 0.008 n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.054 n/a 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 1.225 4.9
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.008 0.0 0.005 0.002 0.071 0.006 0.0 0.0 0.239 0.067 0.416 1.664
Phytosterols (mg) n/a n/a n/a n/a 0.169 0.171 0.145 n/a n/a n/a n/a 0.484 1.936
Monounsaturated Fat (g) 0.008 0.004 0.0 0.004 0.002 0.009 0.002 0.0 0.0 0.644 0.025 0.697 2.788
Polyunsaturated (g) 0.034 0.017 0.0 0.003 0.0 0.001 0.006 0.0 0.0 0.603 0.006 0.67 2.68