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Ingredientes
- 4 c. Sliced Apples Peeled
- 2/3 c. Apple Juice
- 1/4 c. Packed Brown Sugar
- 3 Tbsp. Raisins
- 1 tsp Grnd Cinnamon
- 1/2 tsp Grnd Nutmeg
- 1/2 tsp Grnd Allspice Divided
- 1 1/2 tsp Vanilla Extract
- 1/4 tsp Rum Extract
- 3 ounce Mascarpone Cheese
- 3/4 c. Cinnamon Graham Cracker Crumbs, Low-Fat
- 1 c. Vanilla Yogurt, Nonfat Mascarpone Cheese Optional
Direcciones
- Combine first 6 ingredients and 1/4 tsp. allspice in a medium saucepan. Cook 20 min over medium low heat till apples are tender and mix is slightly thick. Remove apple mix from heat; cold. Stir in 1/4 tsp. allspice, vanilla, rum extract, and mascarpone.
- Spoon 1/4 c. apple mix into each of 4 parfait glasses; sprinkle each with 1 1/2 Tbsp. crumbs. top each with 1/4 c. yogurt, 1/4 c. apple mix, and 1 1/2 Tbsp. crumbs. Garnish with additional mascarpone cheese, if you like. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 18 | 7% |
| Total Fat 2.02g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 139mg | 6% |
| Potassium 342mg | 10% |
| Total Carbs 58.33g | 16% |
| Dietary Fiber 2.4g | 8% |
| Sugars 45.74g | 30% |
| Protein 4.27g | 7% |
