CookEatShare is also available in English
Cerrar

Receta Cheesy Baked Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		garlic --
2.61g 		potatoes --
1107.0g 		milk
488.0g 		salt
12.0g 		pepper
0.53g 		egg --
44.0g 		cheddar cheese --
132.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 22.36 16.45 0.0 0.06 5.54 32.87 77.43 77.43
Total Fat (g) 13.6 0.01 1.0 4.73 0.0 0.02 4.37 43.74 67.48 67.48
Carbohydrates (g) 0.0 0.86 193.39 24.35 0.0 0.34 0.34 1.69 220.98 220.98
Ash (g) 0.0 0.04 11.96 3.66 11.98 0.02 0.38 5.19 33.22 33.22
Calories (kcal) 120.224 3.889 852.39 204.96 0.0 1.352 62.92 531.96 1777.694 1777.694
Starch (g) n/a n/a 170.92 n/a n/a n/a n/a n/a 170.92 170.92
Sucrose (g) n/a n/a 1.88 0.0 n/a n/a 0.05 0.32 2.25 2.25
Glucose (dextrose) (g) n/a n/a 3.65 0.0 n/a n/a 0.09 n/a 3.75 3.75
Fructose (g) n/a n/a 2.99 0.0 n/a n/a 0.05 n/a 3.04 3.04
Lactose (g) n/a n/a 0.0 25.38 n/a n/a 0.05 0.3 25.73 25.73
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.05 0.2 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 878.29 438.81 0.02 0.06 33.37 48.51 1400.59 1400.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 8.63 25.38 0.0 0.0 0.34 0.69 35.07 35.07
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 24.4 0.0 0.0 0.1 0.0 0.0 24.5 24.5
Calcium (mg) 0.0 4.724 132.84 580.72 2.88 2.316 23.32 951.72 1698.52 1698.52
Iron (mg) 0.0 0.04 8.63 0.15 0.04 0.15 0.81 0.9 10.72 10.72
Magnesium (mg) 0.0 0.653 254.61 53.68 0.12 1.028 5.28 36.96 352.331 352.331
Phosphorus (mg) 0.0 3.993 630.99 463.6 0.0 0.917 84.04 675.84 1859.38 1859.38
Potassium (mg) 0.0 10.466 4660.47 732.0 0.96 6.673 58.96 129.36 5598.889 5598.889
Sodium (mg) 0.0 0.444 66.42 214.72 4650.96 0.233 61.6 819.72 5814.097 5814.097
Zinc (mg) 0.0 0.03 3.21 2.05 0.01 0.01 0.49 4.11 9.9 9.9
Copper (mg) 0.0 0.008 1.218 0.049 0.004 0.006 0.044 0.04 1.368 1.368
Manganese (mg) n/a 0.044 1.661 0.0 0.012 0.03 0.018 0.013 1.777 1.777
Selenium (mcg) 0.0 0.4 3.3 16.1 0.0 0.0 13.9 18.3 52.1 52.1
Vitamin A, IU (IU) 0.0 0.235 22.14 956.48 0.0 1.585 214.28 1322.64 2517.36 2517.36
Retinol (mcg) 0.0 0.0 0.0 283.04 0.0 0.0 61.16 340.56 684.76 684.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 283.04 0.0 0.08 61.6 349.8 694.52 694.52
Beta Carotene (mcg) 0.0 0.131 11.07 9.76 0.0 0.827 4.4 112.2 138.387 138.387
Vitamin E (mg) 1.25 0.0 0.11 0.05 0.0 0.0 0.43 0.38 2.23 2.23
Vitamin D (IU) n/a n/a n/a 253.76 n/a n/a 15.4 15.84 285.0 285.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.418 88.56 0.0 0.0 1.087 145.64 0.0 235.704 235.704
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.02 0.22 0.0 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.8 218.1 0.0 0.0 0.1 0.0 0.0 219.0 219.0
Thiamin (mg) 0.0 0.005 0.886 0.098 0.0 0.001 0.031 0.04 1.059 1.059
Riboflavin (mg) 0.0 0.003 0.332 0.927 0.0 0.001 0.211 0.502 1.976 1.976
Niacin (mg) 0.0 0.018 11.624 0.439 0.0 0.006 0.031 0.106 12.223 12.223
Pantothenic acid (mg) 0.0 0.016 3.321 1.757 0.0 n/a 0.634 0.541 6.268 6.268
Vitamin B-6 (mg) 0.0 0.032 3.321 0.195 0.0 0.002 0.062 0.092 3.704 3.704
Folate (mcg) 0.0 0.078 177.12 24.4 0.0 0.053 20.68 23.76 246.091 246.091
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.15 0.0 0.0 0.57 1.1 3.81 3.81
Choline (mg) n/a 0.6 133.9 86.4 0.0 0.1 110.5 21.8 353.3 353.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.332 0.195 0.0 n/a 0.075 0.422 1.026 1.026
Threonine (g) 0.0 0.004 0.886 0.439 0.0 n/a 0.246 1.175 2.75 2.75
Isoleucine (g) 0.0 0.006 0.886 0.927 0.0 n/a 0.295 2.046 4.159 4.159
Leucine (g) 0.0 0.008 1.328 1.854 0.0 n/a 0.48 3.155 6.825 6.825
Lysine (g) 0.0 0.007 1.439 1.415 0.0 n/a 0.4 2.732 5.994 5.994
Methionine (g) 0.0 0.002 0.332 0.39 0.0 n/a 0.167 0.858 1.75 1.75
Cystine (g) 0.0 0.002 0.332 0.586 0.0 n/a 0.119 0.172 1.21 1.21
Phenylalanine (g) 0.0 0.005 0.996 0.83 0.0 n/a 0.299 1.729 3.859 3.859
Tyrosine (g) 0.0 0.002 0.886 0.683 0.0 n/a 0.22 1.584 3.375 3.375
Valine (g) 0.0 0.008 1.328 1.074 0.0 n/a 0.378 2.191 4.979 4.979
Arginine (g) 0.0 0.016 1.107 0.488 0.0 n/a 0.361 1.241 3.213 3.213
Histidine (g) 0.0 0.003 0.554 0.39 0.0 n/a 0.136 1.148 2.232 2.232
Alanine (g) 0.0 0.003 0.664 0.537 0.0 n/a 0.326 0.924 2.454 2.454
Aspartic acid (g) 0.0 0.013 5.646 1.513 0.0 n/a 0.585 2.112 9.868 9.868
Glutamic acid (g) 0.0 0.021 3.875 3.806 0.0 n/a 0.739 8.039 16.48 16.48
Glycine (g) 0.0 0.005 0.664 0.293 0.0 n/a 0.189 0.568 1.719 1.719
Proline (g) 0.0 0.003 0.775 1.757 0.0 n/a 0.224 3.709 6.468 6.468
Serine (g) 0.0 0.005 0.996 1.025 0.0 n/a 0.427 1.927 4.38 4.38
Cholesterol (mg) 0.0 0.0 0.0 24.4 0.0 0.0 186.12 138.6 349.12 349.12
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.002 0.332 3.074 0.0 0.005 1.364 27.839 33.627 33.627
Phytosterols (mg) 34.0 n/a 55.35 n/a 0.0 0.488 n/a n/a 89.838 89.838
Monounsaturated Fat (g) 3.091 0.0 0.0 1.366 0.0 0.005 1.676 12.395 18.534 18.534
Polyunsaturated (g) 8.859 0.007 0.443 0.195 0.0 0.006 0.598 1.241 11.349 11.349