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Receta Cheesy Beef And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
36.0g 		bell pepper
30.55g 		water
14.81g 		chili
1.88g 		cumin
1.05g 		sugar
1.58g 		oregano
0.13g 		tomatoes
47.5g 		chiles
19.55g 		rice
118.5g 		cream
57.5g 		onions
12.0g 		milk
15.31g 		cheddar cheese
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.26 0.0 0.23 0.19 0.0 0.01 0.37 0.14 3.19 1.19 0.22 0.52 6.16 12.88 51.52
Total Fat (g) 0.04 0.05 0.0 0.31 0.23 0.0 0.01 0.06 0.05 0.33 11.34 0.02 0.01 8.2 20.68 82.72
Carbohydrates (g) 3.36 1.42 0.0 1.02 0.46 1.57 0.08 1.9 0.9 33.38 1.66 0.88 0.76 0.32 47.72 190.88
Ash (g) 0.13 0.13 0.01 0.16 0.08 0.0 0.01 0.38 0.26 0.49 0.49 0.1 0.11 0.97 3.32 13.28
Calories (kcal) 14.4 6.109 0.0 5.888 3.938 6.095 0.383 8.075 4.105 154.05 110.975 3.84 5.206 99.743 422.805 1691.22
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 0.03 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.47 1.88
Glucose (dextrose) (g) 0.71 0.35 n/a 0.04 n/a n/a 0.0 0.52 n/a n/a 0.0 n/a 0.0 n/a 1.63 6.52
Fructose (g) 0.46 0.34 n/a 0.08 n/a n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 1.49 5.96
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.01 n/a 0.78 0.06 2.85 11.4
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 28.68 14.8 0.15 0.08 0.0 0.01 44.78 18.23 81.1 42.81 10.78 13.91 9.1 296.51 1186.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.73 0.0 0.13 0.02 1.57 0.01 1.13 n/a 0.06 2.01 0.28 0.78 0.13 8.39 33.56
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.6 0.1 0.0 0.1 0.5 0.3 0.5 0.0 0.3 0.0 0.0 3.5 14.0
Calcium (mg) 8.28 3.055 0.444 5.213 9.776 0.016 1.97 14.725 7.037 11.85 63.25 8.64 19.141 178.448 331.843 1327.372
Iron (mg) 0.08 0.1 0.0 0.27 0.7 0.0 0.06 0.46 0.26 1.42 0.1 0.18 0.0 0.17 3.79 15.16
Magnesium (mg) 3.6 3.055 0.148 3.188 3.843 0.0 0.338 5.225 0.782 14.22 5.75 2.4 1.684 6.93 51.162 204.648
Phosphorus (mg) 10.44 6.109 0.0 5.681 5.24 0.0 0.25 9.025 2.15 50.955 66.125 4.44 15.466 126.72 302.601 1210.404
Potassium (mg) 52.56 53.454 0.0 35.925 18.774 0.032 2.086 89.3 22.089 41.475 81.075 33.12 23.888 24.255 478.032 1912.128
Sodium (mg) 1.44 0.916 0.593 18.938 1.764 0.0 0.019 67.925 77.604 1.185 46.0 1.92 6.431 153.698 378.431 1513.724
Zinc (mg) 0.06 0.04 0.0 0.05 0.05 0.0 0.01 0.07 0.02 0.58 0.22 0.05 0.06 0.77 1.97 7.88
Copper (mg) 0.014 0.021 0.001 0.008 0.009 0.0 0.001 0.033 n/a 0.083 0.012 0.01 0.002 0.007 0.202 0.808
Manganese (mg) 0.047 0.037 0.0 0.041 0.035 0.0 0.006 0.038 n/a 0.557 0.006 0.019 0.0 0.002 0.787 3.148
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 8.9 1.5 0.1 0.5 3.4 14.8 59.2
Vitamin A, IU (IU) 0.72 113.017 0.0 555.938 13.335 0.0 8.629 55.575 24.63 0.0 331.2 119.64 31.238 247.995 1501.915 6007.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 0.0 9.341 63.855 165.196 660.784
Vitamin A, RAE (mcg_RAE) 0.0 5.498 0.0 27.806 0.672 0.0 0.431 2.85 1.173 0.0 93.15 6.0 9.341 65.588 212.509 850.036
Beta Carotene (mcg) 0.36 63.534 0.0 281.25 8.001 0.0 5.14 33.25 n/a 0.0 14.95 71.76 0.0 21.038 499.282 1997.128
Vitamin E (mg) 0.01 0.11 0.0 0.54 0.03 0.0 0.02 0.32 n/a 0.05 0.25 0.07 0.0 0.07 1.49 5.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.278 2.97 9.248 36.992
Lycopene (mcg) 0.0 0.0 0.0 0.394 0.0 0.0 0.0 1314.325 n/a 0.0 0.0 0.0 0.0 0.0 1314.719 5258.876
Lutein + zeaxanthin (mcg) 1.44 104.158 0.0 5.813 4.704 0.0 1.078 40.85 n/a 0.0 0.0 136.44 0.0 0.0 294.482 1177.928
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.06 n/a n/a 0.02 0.02 n/a n/a 0.02 n/a 0.0 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.7 24.6 0.0 1.2 0.1 0.0 0.1 4.4 6.7 0.0 0.5 2.3 0.0 0.0 42.4 169.6
Thiamin (mg) 0.018 0.018 0.0 0.007 0.007 0.0 0.0 0.024 0.002 0.19 0.023 0.007 0.008 0.007 0.311 1.244
Riboflavin (mg) 0.011 0.009 0.0 0.015 0.003 0.0 0.0 0.029 0.006 0.012 0.098 0.01 0.028 0.094 0.314 1.256
Niacin (mg) 0.043 0.147 0.0 0.148 0.048 0.0 0.008 0.337 0.123 1.754 0.063 0.064 0.014 0.02 2.768 11.072
Pantothenic acid (mg) 0.043 0.031 0.0 n/a n/a 0.0 n/a 0.057 0.016 0.462 0.196 0.01 0.055 0.101 0.97 3.88
Vitamin B-6 (mg) 0.043 0.067 0.0 0.069 0.005 0.0 0.002 0.052 0.023 0.107 0.035 0.007 0.006 0.017 0.433 1.732
Folate (mcg) 6.84 3.055 0.0 1.875 0.105 0.0 0.343 3.8 10.556 68.73 4.025 7.68 0.766 4.455 112.228 448.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.08 0.21 0.45 1.8
Choline (mg) 2.2 1.7 0.0 1.2 0.3 0.0 0.0 3.3 n/a 2.5 11.0 0.7 2.4 4.1 29.4 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.004 0.003 n/a n/a n/a n/a n/a 0.005 0.002 0.036 0.023 0.002 0.006 0.079 0.16 0.64
Threonine (g) 0.007 0.012 n/a n/a n/a n/a n/a 0.019 0.006 0.119 0.069 0.008 0.012 0.22 0.473 1.892
Isoleucine (g) 0.004 0.006 n/a n/a n/a n/a n/a 0.01 0.004 0.142 0.081 0.01 0.023 0.384 0.662 2.648
Leucine (g) 0.011 0.012 n/a n/a n/a n/a n/a 0.014 0.008 0.261 0.155 0.013 0.051 0.592 1.116 4.464
Lysine (g) 0.014 0.012 n/a n/a n/a n/a n/a 0.014 0.006 0.119 0.132 0.011 0.038 0.512 0.859 3.436
Methionine (g) 0.0 0.003 n/a n/a n/a n/a n/a 0.005 0.002 0.071 0.04 0.002 0.009 0.161 0.294 1.176
Cystine (g) 0.0 0.003 n/a n/a n/a n/a n/a 0.005 0.002 0.071 0.017 n/a 0.018 0.032 0.149 0.596
Phenylalanine (g) 0.011 0.027 n/a n/a n/a n/a n/a 0.014 0.004 0.166 0.075 0.007 0.023 0.324 0.651 2.604
Tyrosine (g) 0.004 0.003 n/a n/a n/a n/a n/a 0.01 0.004 0.107 0.075 0.006 0.023 0.297 0.527 2.108
Valine (g) 0.007 0.012 n/a n/a n/a n/a n/a 0.01 0.006 0.19 0.098 0.01 0.028 0.411 0.77 3.08
Arginine (g) 0.036 0.009 n/a n/a n/a n/a n/a 0.01 0.006 0.261 0.058 0.016 0.011 0.233 0.638 2.552
Histidine (g) 0.004 0.003 n/a n/a n/a n/a n/a 0.01 0.002 0.071 0.046 0.004 0.012 0.215 0.366 1.464
Alanine (g) 0.007 0.012 n/a n/a n/a n/a n/a 0.014 0.006 0.19 0.058 0.01 0.015 0.173 0.485 1.94
Aspartic acid (g) 0.032 0.064 n/a n/a n/a n/a n/a 0.076 0.02 0.296 0.127 0.02 0.037 0.396 1.068 4.272
Glutamic acid (g) 0.094 0.058 n/a n/a n/a n/a n/a 0.228 0.02 0.616 0.328 0.046 0.103 1.507 2.999 11.996
Glycine (g) 0.011 0.009 n/a n/a n/a n/a n/a 0.01 0.006 0.142 0.035 0.011 0.008 0.106 0.337 1.348
Proline (g) 0.004 0.006 n/a n/a n/a n/a n/a 0.01 0.006 0.154 0.15 0.014 0.052 0.695 1.091 4.364
Serine (g) 0.007 0.015 n/a n/a n/a n/a n/a 0.014 0.006 0.166 0.092 0.01 0.026 0.361 0.697 2.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.306 25.988 56.194 224.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.018 0.0 0.055 0.016 0.0 0.003 0.01 0.006 0.095 6.618 0.004 0.008 5.22 12.067 48.268
Phytosterols (mg) 5.4 2.749 n/a 1.556 0.714 n/a 0.254 n/a n/a n/a n/a n/a n/a n/a 10.673 42.692
Monounsaturated Fat (g) 0.004 0.003 0.0 0.067 0.147 0.0 0.001 0.01 0.004 0.107 2.915 0.004 0.003 2.324 5.588 22.352
Polyunsaturated (g) 0.007 0.018 0.0 0.14 0.034 0.0 0.007 0.024 0.029 0.095 0.483 0.008 0.0 0.233 1.078 4.312