Receta Cheesy Beef And Rice Casserole

• 1/2 lb grnd round
• 1 c. minced onion
• 1 c. minced green bell pepper
• 1/4 c. water
• 1 Tbsp. chili pwdr
• 2 tsp grnd cumin
• 1 1/2 tsp sugar
• 1/2 tsp dry oregano
• 1 x 14.5 Ounce Can diced tomatoes undrained
• 1 x 4.5 Ounce Can minced green chiles liquid removed
• 3 c. cooked rice long-grain
• 1 c. fat-free lowfat sour cream
• 1/2 c. green onions sliced
• 1/4 c. skim lowfat milk
• 3/4 c. lowfat cheddar cheese sharp

Direcciones