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Receta Cheesy Chicken Pot Pie Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon dried parsely flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		biscuits
11.25g 		chicken breast
18.93g 		cream of chicken soup
30.5g 		cheddar cheese
15.77g 		vegetables
23.66g 		onion
0.24g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.15 3.95 0.73 4.29 0.79 0.02 0.01 10.93 109.3
Total Fat (g) 1.17 1.75 1.76 2.89 0.12 0.0 0.0 7.69 76.9
Carbohydrates (g) 8.07 0.0 2.18 0.32 3.18 0.19 0.03 13.98 139.8
Ash (g) n/a 0.19 0.59 0.68 0.14 0.01 0.0 1.62 16.2
Calories (kcal) 48.038 32.555 27.45 44.48 15.142 0.833 0.135 168.632 1686.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 13.15 25.24 7.6 19.42 0.01 0.01 65.98 659.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.16 0.09 n/a 0.09 0.0 0.37 3.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.9 0.0 0.0 1.3 13.0
Calcium (mg) 1.688 2.082 4.27 142.746 5.915 0.871 0.232 157.803 1578.03
Iron (mg) 0.49 0.14 0.32 0.02 0.22 0.01 0.02 1.22 12.2
Magnesium (mg) 2.363 4.732 1.22 5.521 5.678 0.293 0.103 19.909 199.09
Phosphorus (mg) 12.038 32.933 9.455 91.957 13.959 0.816 0.092 161.249 1612.49
Potassium (mg) 12.375 41.64 14.945 14.669 50.157 2.263 0.667 136.716 1367.16
Sodium (mg) 83.925 11.924 199.775 114.354 11.12 0.13 0.023 421.251 4212.51
Zinc (mg) 0.08 0.15 0.09 0.68 0.11 0.01 0.0 1.12 11.2
Copper (mg) 0.016 0.008 0.04 0.003 0.021 0.0 0.001 0.088 0.88
Manganese (mg) n/a 0.004 0.021 n/a 0.057 0.001 0.003 0.086 0.86
Selenium (mcg) 3.6 3.1 0.6 2.4 0.1 0.0 0.0 9.9 99.0
Vitamin A, IU (IU) n/a 15.71 55.51 99.843 1201.404 0.0 0.158 1372.625 13726.25
Retinol (mcg) 0.0 4.543 12.505 22.398 0.0 0.0 0.0 39.445 394.45
Vitamin A, RAE (mcg_RAE) 0.0 4.732 13.115 23.66 60.094 0.0 0.008 101.608 1016.08
Beta Carotene (mcg) 0.0 0.0 8.54 14.984 n/a 0.0 0.083 23.607 236.07
Vitamin E (mg) 0.02 0.06 0.16 0.03 n/a 0.0 0.0 0.27 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.003 0.03
Lutein + zeaxanthin (mcg) 2.138 0.0 0.305 0.0 n/a 0.0 0.109 2.551 25.51
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2.5 25.0
Thiamin (mg) 0.081 0.011 0.003 0.005 0.028 0.001 0.0 0.13 1.3
Riboflavin (mg) 0.052 0.017 0.015 0.047 0.021 0.0 0.0 0.153 1.53
Niacin (mg) 0.626 1.876 0.119 0.009 0.296 0.002 0.001 2.928 29.28
Pantothenic acid (mg) n/a 0.151 0.058 n/a 0.038 n/a n/a 0.247 2.47
Vitamin B-6 (mg) 0.006 0.1 0.0 0.013 0.024 0.003 0.0 0.145 1.45
Folate (mcg) 16.763 0.757 0.61 3.155 6.861 0.398 0.005 28.549 285.49
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.26 0.0 0.0 0.0 0.33 3.3
Choline (mg) 1.1 12.7 3.1 2.4 n/a 0.1 0.0 19.5 195.0
Folic acid (mcg) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 11.7 117.0
Tryptophan (g) n/a 0.045 0.009 n/a 0.007 0.0 n/a 0.062 0.62
Threonine (g) n/a 0.165 0.031 n/a 0.031 0.0 n/a 0.226 2.26
Isoleucine (g) n/a 0.201 0.043 n/a 0.038 0.001 n/a 0.282 2.82
Leucine (g) n/a 0.29 0.064 n/a 0.052 0.001 n/a 0.406 4.06
Lysine (g) n/a 0.327 0.052 n/a 0.047 0.001 n/a 0.428 4.28
Methionine (g) n/a 0.106 0.018 n/a 0.009 0.0 n/a 0.134 1.34
Cystine (g) n/a 0.051 0.012 n/a 0.007 0.0 n/a 0.071 0.71
Phenylalanine (g) n/a 0.155 0.037 n/a 0.033 0.001 n/a 0.226 2.26
Tyrosine (g) n/a 0.129 0.027 n/a 0.021 0.001 n/a 0.178 1.78
Valine (g) n/a 0.193 0.043 n/a 0.04 0.001 n/a 0.277 2.77
Arginine (g) n/a 0.244 0.04 n/a 0.054 0.003 n/a 0.341 3.41
Histidine (g) n/a 0.119 0.021 n/a 0.021 0.0 n/a 0.162 1.62
Alanine (g) n/a 0.225 0.037 n/a 0.033 0.001 n/a 0.295 2.95
Aspartic acid (g) n/a 0.352 0.058 n/a 0.083 0.001 n/a 0.494 4.94
Glutamic acid (g) n/a 0.583 0.189 n/a 0.109 0.005 n/a 0.885 8.85
Glycine (g) n/a 0.233 0.034 n/a 0.028 0.001 n/a 0.296 2.96
Proline (g) n/a 0.18 0.064 n/a 0.019 0.001 n/a 0.264 2.64
Serine (g) n/a 0.138 0.037 n/a 0.038 0.001 n/a 0.213 2.13
Cholesterol (mg) 0.0 12.113 2.44 8.833 0.0 0.0 0.0 23.386 233.86
Trans Fat (g) n/a 0.023 n/a n/a n/a n/a n/a 0.023 0.23
Saturated Fat (g) 0.281 0.503 0.488 1.83 0.024 0.0 0.001 3.127 31.27
Phytosterols (mg) n/a n/a n/a n/a n/a 0.209 0.049 0.258 2.58
Monounsaturated Fat (g) 0.483 0.723 0.625 0.792 0.007 0.0 0.001 2.631 26.31
Polyunsaturated (g) 0.321 0.371 0.32 0.118 0.057 0.001 0.001 1.189 11.89