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Receta Cheesy Chicken Pot Pie Cups

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Raciónes: 10
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Ingredientes

Cost per serving $0.67 view details
  • 1 can of reduced fat biscuits
  • 1 cup of cooked chicken breast, diced
  • 1(10 1/2 ounce) can reduced-fat cream of chicken soup
  • 2/3 cup of shredded low-fat cheddar cheese
  • 1 cup of frozen mixed vegetables (or broccoli, califlower, corn, peas or anything)
  • 1 teaspoon dried parsely flakes
  • 1 teaspoon of onion powder
  • 1/4 teaspoon black pepper

Direcciones

  1. 1. Preheat oven to 400 degrees
  2. 2. Separate biscuits and place each biscuit in a cup of a lightly greased 12 hole muffin pan, pressing dough up sides to edge of cup
  3. 3. in a medium bowl, combine chicken, chicken soup, veggies, cheddar cheese, ionion powder, parsely flakes, and black pepper. Mix well to combine.
  4. 4. Evenly spoon chicken mixture into prepared biscuit cups.
  5. 5. Bake for 12to 15 minutes or until golden brown.
  6. 6. Remove from oven. Place muffin pan on a wire rack and let sit for 2-3 minutes. Serve at once.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 10 servings
Calories 169  
Calories from Fat 69 41%
Total Fat 7.69g 10%
Saturated Fat 3.13g 13%
Trans Fat 0.02g  
Cholesterol 23mg 8%
Sodium 421mg 18%
Potassium 137mg 4%
Total Carbs 13.98g 4%
Dietary Fiber 1.3g 4%
Sugars 0.37g 0%
Protein 10.93g 17%
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