Receta Cheesy Green Chile Pancakes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		eggs
12.32g 		flour
1.3g 		salt
0.75g 		oregano
0.06g 		chiles
32.58g 		cheddar cheese
7.06g 		jack cheese
7.06g 		onion
6.0g 		celery
3.75g 		bell pepper
2.86g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.13 0.0 0.01 0.23 1.76 1.73 0.11 0.03 0.03 5.58 44.64
Total Fat (g) 1.22 0.01 0.0 0.01 0.09 2.34 2.14 0.01 0.01 0.01 5.84 46.72
Carbohydrates (g) 0.09 0.99 0.0 0.04 1.5 0.09 0.05 0.44 0.11 0.17 3.49 27.92
Ash (g) 0.11 0.01 0.75 0.0 0.43 0.28 n/a 0.05 0.03 0.01 1.66 13.28
Calories (kcal) 17.618 4.741 0.0 0.191 6.842 28.462 26.343 1.92 0.599 0.887 87.602 700.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.04 0.32
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.06 0.1 0.8
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.06 0.1 0.8
Lactose (g) 0.01 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.03 0.24
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 0.16 0.0 0.0 30.38 2.6 2.9 5.39 3.57 2.64 56.98 455.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.0 n/a 0.04 0.04 0.14 0.07 0.12 0.5 4.0
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.1 0.1 0.9 7.2
Calcium (mg) 6.53 0.195 0.18 0.985 11.728 50.921 52.686 4.32 1.498 0.2 129.244 1033.952
Iron (mg) 0.23 0.06 0.0 0.03 0.43 0.05 0.05 0.09 0.01 0.01 0.96 7.68
Magnesium (mg) 1.478 0.287 0.008 0.169 1.303 1.978 1.907 1.2 0.412 0.343 9.084 72.672
Phosphorus (mg) 23.531 1.407 0.0 0.125 3.584 36.16 31.358 2.22 0.899 0.744 100.027 800.216
Potassium (mg) 16.509 1.394 0.06 1.043 36.814 6.921 5.721 16.56 9.739 6.034 100.795 806.36
Sodium (mg) 17.248 0.026 290.685 0.009 129.338 43.858 37.855 0.96 2.997 0.114 523.09 4184.72
Zinc (mg) 0.14 0.01 0.0 0.0 0.03 0.22 0.21 0.02 0.0 0.01 0.65 5.2
Copper (mg) 0.012 0.002 0.0 0.001 n/a 0.002 0.002 0.005 0.001 0.001 0.026 0.208
Manganese (mg) 0.005 0.009 0.001 0.003 n/a 0.001 n/a 0.01 0.004 0.003 0.035 0.28
Selenium (mcg) 3.9 0.4 0.0 0.0 0.1 1.0 1.0 0.0 0.0 0.0 6.5 52.0
Vitamin A, IU (IU) 59.998 0.0 0.0 4.314 41.049 70.766 n/a 59.82 16.819 89.539 342.306 2738.448
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 18.221 13.56 0.0 0.0 0.0 48.906 391.248
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.216 1.955 18.716 13.984 3.0 0.824 4.49 60.432 483.456
Beta Carotene (mcg) 1.232 0.0 0.0 2.57 n/a 6.003 5.509 35.88 10.114 46.442 107.75 862.0
Vitamin E (mg) 0.12 0.0 0.0 0.01 n/a 0.02 0.02 0.03 0.01 0.05 0.26 2.08
Vitamin D (IU) 4.312 n/a n/a n/a n/a 0.848 n/a n/a n/a n/a 5.16 41.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.234 0.0 0.539 n/a 0.0 0.0 68.22 10.601 1.458 121.831 974.648
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 1.1 0.1 3.7 16.1 128.8
Thiamin (mg) 0.009 0.01 0.0 0.0 0.003 0.002 0.001 0.004 0.001 0.001 0.032 0.256
Riboflavin (mg) 0.059 0.006 0.0 0.0 0.01 0.027 0.028 0.005 0.002 0.003 0.139 1.112
Niacin (mg) 0.009 0.077 0.0 0.004 0.205 0.006 0.006 0.032 0.012 0.028 0.378 3.024
Pantothenic acid (mg) 0.177 0.006 0.0 n/a 0.026 0.029 n/a 0.005 0.009 0.009 0.261 2.088
Vitamin B-6 (mg) 0.017 0.001 0.0 0.001 0.039 0.005 0.006 0.004 0.003 0.008 0.083 0.664
Folate (mcg) 5.79 2.384 0.0 0.171 17.593 1.271 1.271 3.84 1.348 1.315 34.984 279.872
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.06 0.06 0.0 0.0 0.0 0.28 2.24
Choline (mg) 30.9 0.1 0.0 0.0 n/a 1.2 1.1 0.3 0.2 0.2 34.1 272.8
Folic acid (mcg) 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 16.048
Tryptophan (g) 0.021 0.002 0.0 n/a 0.003 0.023 n/a 0.001 0.0 0.0 0.05 0.4
Threonine (g) 0.069 0.004 0.0 n/a 0.01 0.063 n/a 0.004 0.001 0.001 0.151 1.208
Isoleucine (g) 0.083 0.005 0.0 n/a 0.007 0.109 n/a 0.005 0.001 0.001 0.209 1.672
Leucine (g) 0.134 0.009 0.0 n/a 0.013 0.169 n/a 0.007 0.001 0.001 0.334 2.672
Lysine (g) 0.112 0.003 0.0 n/a 0.01 0.146 n/a 0.005 0.001 0.001 0.279 2.232
Methionine (g) 0.047 0.002 0.0 n/a 0.003 0.046 n/a 0.001 0.0 0.0 0.1 0.8
Cystine (g) 0.033 0.003 0.0 n/a 0.003 0.009 n/a n/a 0.0 0.001 0.049 0.392
Phenylalanine (g) 0.084 0.007 0.0 n/a 0.007 0.093 n/a 0.004 0.001 0.001 0.195 1.56
Tyrosine (g) 0.062 0.004 0.0 n/a 0.007 0.085 n/a 0.003 0.0 0.0 0.161 1.288
Valine (g) 0.106 0.005 0.0 n/a 0.01 0.117 n/a 0.005 0.001 0.001 0.245 1.96
Arginine (g) 0.101 0.005 0.0 n/a 0.01 0.066 n/a 0.008 0.001 0.001 0.192 1.536
Histidine (g) 0.038 0.003 0.0 n/a 0.003 0.061 n/a 0.002 0.0 0.001 0.109 0.872
Alanine (g) 0.091 0.004 0.0 n/a 0.01 0.049 n/a 0.005 0.001 0.001 0.161 1.288
Aspartic acid (g) 0.164 0.006 0.0 n/a 0.033 0.113 n/a 0.01 0.004 0.008 0.338 2.704
Glutamic acid (g) 0.207 0.045 0.0 n/a 0.033 0.43 n/a 0.023 0.003 0.006 0.747 5.976
Glycine (g) 0.053 0.005 0.0 n/a 0.01 0.03 n/a 0.005 0.001 0.001 0.105 0.84
Proline (g) 0.063 0.016 0.0 n/a 0.01 0.198 n/a 0.007 0.001 0.001 0.295 2.36
Serine (g) 0.12 0.007 0.0 n/a 0.01 0.103 n/a 0.005 0.001 0.001 0.246 1.968
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 7.416 6.286 0.0 0.0 0.0 65.815 526.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.002 0.0 0.002 0.01 1.489 1.347 0.002 0.001 0.001 3.236 25.888
Phytosterols (mg) n/a n/a 0.0 0.127 n/a n/a n/a n/a 0.225 n/a 0.352 2.816
Monounsaturated Fat (g) 0.469 0.001 0.0 0.0 0.007 0.663 0.618 0.002 0.001 0.0 1.762 14.096
Polyunsaturated (g) 0.168 0.005 0.0 0.003 0.049 0.066 0.064 0.004 0.003 0.002 0.364 2.912