Receta Cheesy Ham Pasta - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
340.2g |
cornstarch
5.33g |
mustard
2.5g |
salt
1.5g |
pepper
0.26g |
ham --
236.59g |
broccoli
27.76g |
cauliflower
19.5g |
mushrooms --
68.75g |
fettuccine --
170.1g |
onions --
11.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.17 | 0.01 | 0.11 | 0.0 | 0.03 | 41.26 | 0.78 | 0.39 | 2.12 | 22.18 | 0.21 | 90.27 | 90.27 |
| Total Fat (g) | 25.72 | 0.0 | 0.1 | 0.0 | 0.01 | 14.57 | 0.1 | 0.02 | 0.23 | 2.57 | 0.02 | 43.35 | 43.35 |
| Carbohydrates (g) | 34.16 | 4.86 | 0.13 | 0.0 | 0.17 | 1.63 | 1.84 | 1.03 | 2.26 | 127.01 | 0.85 | 173.95 | 173.95 |
| Ash (g) | 5.27 | 0.0 | 0.09 | 1.5 | 0.01 | 7.78 | 0.24 | 0.14 | 0.58 | 1.5 | 0.09 | 17.22 | 17.22 |
| Calories (kcal) | 455.868 | 20.307 | 1.675 | 0.0 | 0.663 | 314.665 | 9.437 | 4.875 | 15.126 | 631.071 | 3.686 | 1457.373 | 1457.373 |
| Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 106.23 | n/a | 106.24 | 106.24 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.82 | n/a | 0.85 | 0.85 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.14 | n/a | 1.02 | 0.2 | n/a | 1.37 | 1.37 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.19 | n/a | 0.12 | 0.19 | n/a | 0.5 | 0.5 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.06 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 3.33 | n/a | 3.39 | 3.39 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 251.88 | 0.44 | 2.07 | 0.0 | 0.03 | 171.34 | 24.79 | 17.92 | 63.55 | 16.84 | 10.35 | 559.21 | 559.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 34.16 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.47 | 0.47 | 1.13 | 4.54 | 0.27 | 41.06 | 41.06 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.7 | 5.4 | 0.3 | 7.8 | 7.8 |
| Calcium (mg) | 887.922 | 0.107 | 1.45 | 0.36 | 1.136 | 16.561 | 13.045 | 4.29 | 2.063 | 35.721 | 8.294 | 970.949 | 970.949 |
| Iron (mg) | 0.65 | 0.03 | 0.04 | 0.0 | 0.08 | 2.53 | 0.2 | 0.09 | 0.34 | 5.61 | 0.17 | 9.74 | 9.74 |
| Magnesium (mg) | 81.648 | 0.16 | 1.225 | 0.015 | 0.504 | 47.318 | 5.829 | 2.925 | 6.188 | 90.153 | 2.304 | 238.269 | 238.269 |
| Phosphorus (mg) | 690.606 | 0.693 | 2.65 | 0.0 | 0.45 | 657.72 | 18.318 | 8.58 | 59.128 | 321.489 | 4.262 | 1763.897 | 1763.897 |
| Potassium (mg) | 1030.806 | 0.16 | 3.45 | 0.12 | 3.273 | 643.525 | 87.706 | 59.085 | 218.636 | 379.323 | 31.795 | 2457.88 | 2457.88 |
| Sodium (mg) | 360.612 | 0.48 | 28.375 | 581.37 | 0.114 | 2862.739 | 9.159 | 5.85 | 3.438 | 10.206 | 1.843 | 3864.186 | 3864.186 |
| Zinc (mg) | 2.62 | 0.0 | 0.02 | 0.0 | 0.0 | 5.44 | 0.11 | 0.05 | 0.36 | 2.4 | 0.04 | 11.05 | 11.05 |
| Copper (mg) | 0.068 | 0.003 | 0.002 | 0.0 | 0.003 | 0.26 | 0.014 | 0.008 | 0.22 | 0.493 | 0.009 | 1.081 | 1.081 |
| Manganese (mg) | 0.034 | 0.003 | 0.011 | 0.002 | 0.015 | 0.071 | 0.058 | 0.031 | 0.034 | 1.565 | 0.018 | 1.842 | 1.842 |
| Selenium (mcg) | 7.8 | 0.1 | 0.8 | 0.0 | 0.0 | 38.8 | 0.7 | 0.1 | 6.4 | 107.5 | 0.1 | 162.4 | 162.4 |
| Vitamin A, IU (IU) | 792.666 | 0.0 | 1.775 | 0.0 | 0.777 | 11.83 | 172.914 | 2.535 | 0.0 | 0.0 | 114.854 | 1097.351 | 1097.351 |
| Retinol (mcg) | 217.728 | 0.0 | 0.0 | 0.0 | 0.0 | 4.732 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.46 | 222.46 |
| Vitamin A, RAE (mcg_RAE) | 221.13 | 0.0 | 0.1 | 0.0 | 0.039 | 4.732 | 8.604 | 0.195 | 0.0 | 0.0 | 5.76 | 240.56 | 240.56 |
| Beta Carotene (mcg) | 40.824 | 0.0 | 0.725 | 0.0 | 0.406 | n/a | 100.196 | 1.56 | 0.0 | 0.0 | 68.89 | 212.6 | 212.6 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.22 | 0.02 | 0.01 | 0.19 | 0.06 | 0.98 | 0.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.376 | n/a | n/a | 12.376 | 12.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.45 | 0.0 | 0.533 | n/a | 389.403 | 6.435 | 0.0 | 30.618 | 130.982 | 558.421 | 558.421 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.1 | n/a | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | n/a | 0.01 | n/a | 0.05 | 0.04 | 0.01 | 1.5 | n/a | 1.65 | 1.65 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 53.7 | 24.8 | 9.0 | 1.4 | 0.0 | 2.2 | 97.7 | 97.7 |
| Thiamin (mg) | 0.17 | 0.0 | 0.009 | 0.0 | 0.0 | 1.254 | 0.019 | 0.012 | 0.055 | 1.514 | 0.007 | 3.04 | 3.04 |
| Riboflavin (mg) | 1.089 | 0.0 | 0.001 | 0.0 | 0.001 | 0.45 | 0.033 | 0.012 | 0.275 | 0.68 | 0.009 | 2.549 | 2.549 |
| Niacin (mg) | 0.646 | 0.0 | 0.013 | 0.0 | 0.003 | 5.986 | 0.178 | 0.103 | 2.482 | 12.213 | 0.061 | 21.685 | 21.685 |
| Pantothenic acid (mg) | 2.177 | 0.0 | 0.008 | 0.0 | n/a | 1.561 | 0.158 | 0.127 | 1.031 | 0.731 | 0.009 | 5.803 | 5.803 |
| Vitamin B-6 (mg) | 0.17 | 0.0 | 0.002 | 0.0 | 0.001 | 0.544 | 0.05 | 0.043 | 0.069 | 0.238 | 0.007 | 1.123 | 1.123 |
| Folate (mcg) | 27.216 | 0.0 | 0.175 | 0.0 | 0.026 | 9.464 | 17.486 | 11.115 | 11.001 | 403.137 | 7.373 | 486.992 | 486.992 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 2.18 | 2.18 |
| Choline (mg) | 108.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5.2 | 8.8 | 11.9 | 25.7 | 0.7 | 161.0 | 161.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.519 | 0.0 | 372.519 | 372.519 |
| Tryptophan (g) | 0.34 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.006 | 0.028 | 0.323 | 0.002 | 0.708 | 0.708 |
| Threonine (g) | 1.055 | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.025 | 0.014 | 0.076 | 0.782 | 0.008 | 1.964 | 1.964 |
| Isoleucine (g) | 1.395 | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.022 | 0.016 | 0.055 | 0.868 | 0.009 | 2.369 | 2.369 |
| Leucine (g) | 2.279 | 0.002 | 0.008 | 0.0 | n/a | n/a | 0.036 | 0.023 | 0.083 | 1.684 | 0.013 | 4.128 | 4.128 |
| Lysine (g) | 1.837 | 0.001 | 0.007 | 0.0 | n/a | n/a | 0.039 | 0.021 | 0.076 | 0.51 | 0.01 | 2.501 | 2.501 |
| Methionine (g) | 0.578 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.011 | 0.006 | 0.021 | 0.255 | 0.002 | 0.876 | 0.876 |
| Cystine (g) | 0.204 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.008 | 0.004 | 0.007 | 0.442 | n/a | 0.668 | 0.668 |
| Phenylalanine (g) | 1.123 | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.033 | 0.014 | 0.062 | 1.14 | 0.007 | 2.383 | 2.383 |
| Tyrosine (g) | 1.123 | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.014 | 0.008 | 0.028 | 0.408 | 0.006 | 1.59 | 1.59 |
| Valine (g) | 1.565 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.036 | 0.02 | 0.158 | 1.004 | 0.009 | 2.797 | 2.797 |
| Arginine (g) | 0.851 | 0.001 | 0.007 | 0.0 | n/a | n/a | 0.053 | 0.02 | 0.055 | 0.799 | 0.015 | 1.799 | 1.799 |
| Histidine (g) | 0.646 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.017 | 0.008 | 0.041 | 0.51 | 0.003 | 1.229 | 1.229 |
| Alanine (g) | 0.816 | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.028 | 0.02 | 0.138 | 0.748 | 0.009 | 1.764 | 1.764 |
| Aspartic acid (g) | 1.769 | 0.001 | 0.01 | 0.0 | n/a | n/a | 0.092 | 0.045 | 0.138 | 1.055 | 0.02 | 3.128 | 3.128 |
| Glutamic acid (g) | 4.865 | 0.003 | 0.019 | 0.0 | n/a | n/a | 0.15 | 0.051 | 0.234 | 7.825 | 0.044 | 13.189 | 13.189 |
| Glycine (g) | 0.476 | 0.001 | 0.006 | 0.0 | n/a | n/a | 0.025 | 0.012 | 0.062 | 0.748 | 0.01 | 1.34 | 1.34 |
| Proline (g) | 2.245 | 0.001 | 0.009 | 0.0 | n/a | n/a | 0.031 | 0.018 | 0.055 | 2.671 | 0.014 | 5.043 | 5.043 |
| Serine (g) | 1.259 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.033 | 0.02 | 0.062 | 1.055 | 0.009 | 2.443 | 2.443 |
| Cholesterol (mg) | 98.658 | 0.0 | 0.0 | 0.0 | 0.0 | 167.979 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.637 | 266.637 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.615 | 0.001 | 0.006 | 0.0 | 0.003 | 3.951 | 0.011 | 0.004 | 0.028 | 0.476 | 0.003 | 20.098 | 20.098 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.239 | n/a | n/a | 3.51 | n/a | n/a | n/a | 3.749 | 3.749 |
| Monounsaturated Fat (g) | 7.961 | 0.001 | 0.066 | 0.0 | 0.003 | 6.293 | 0.003 | 0.002 | 0.0 | 0.289 | 0.003 | 14.621 | 14.621 |
| Polyunsaturated (g) | 0.851 | 0.002 | 0.024 | 0.0 | 0.003 | 1.845 | 0.011 | 0.01 | 0.096 | 0.953 | 0.008 | 3.802 | 3.802 |