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Ingredientes
- 12 ounce evaporated lowfat milk
- 2 tsp cornstarch
- 1/2 tsp dry mustard
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 c. ham -- cut in strips
- 1/2 c. broccoli florets -- cooked, bite-size
- 1/2 c. cauliflower flowerets -- cooked, bite-size
- 2 1/2 ounce sliced mushrooms -- liquid removed
- 6 ounce fettuccine -- cooked (3 c.)
- 2 Tbsp. sliced green onions -- optional
Direcciones
- In a medium saucepan stir together lowfat milk, cornstarch, mustard, salt, and pepper. Cook and stir over medium heat until thickened and bubbly. Cook and stir 2 min more. Add in cheese; stir until melted. Stir in ham, broccoli, cauliflower, and mushrooms. Cook and stir until heated through. Pour over warm pasta. If you like, garnish with sliced green onions.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 884g | |
| Calories 1457 | |
| Calories from Fat 383 | 26% |
| Total Fat 43.35g | 54% |
| Saturated Fat 20.1g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 267mg | 89% |
| Sodium 3864mg | 161% |
| Potassium 2458mg | 70% |
| Total Carbs 173.95g | 46% |
| Dietary Fiber 7.8g | 26% |
| Sugars 41.06g | 27% |
| Protein 90.27g | 144% |
