Receta Cheesy Mediterranean Artichoke Pasta - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
penne pasta
28.35g |
tomatoes
46.76g |
artichoke hearts
19.85g |
olives
7.97g |
olive oil
6.75g |
parmesan cheese
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 0.41 | 0.57 | 0.0 | 0.0 | 0.95 | 5.63 | 45.04 |
| Total Fat (g) | 0.43 | 0.09 | 0.07 | 7.97 | 6.75 | 0.68 | 16.0 | 128.0 |
| Carbohydrates (g) | 21.17 | 1.83 | 2.37 | 0.0 | 0.0 | 0.09 | 25.46 | 203.68 |
| Ash (g) | 0.25 | 0.23 | 0.15 | n/a | 0.0 | 0.16 | 0.79 | 6.32 |
| Calories (kcal) | 105.179 | 8.417 | 10.518 | 70.488 | 59.67 | 10.375 | 264.646 | 2117.168 |
| Starch (g) | 17.7 | 0.0 | 0.0 | n/a | n/a | n/a | 17.7 | 141.6 |
| Sucrose (g) | 0.14 | 0.0 | 0.14 | n/a | n/a | n/a | 0.28 | 2.24 |
| Glucose (dextrose) (g) | 0.03 | 0.58 | 0.05 | n/a | n/a | n/a | 0.67 | 5.36 |
| Fructose (g) | 0.03 | 0.64 | 0.0 | n/a | n/a | n/a | 0.68 | 5.44 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.56 | 0.0 | 0.0 | n/a | n/a | n/a | 0.56 | 4.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 2.81 | 44.19 | 16.69 | 0.0 | 0.0 | 0.63 | 64.31 | 514.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 1.23 | 0.2 | 0.0 | 0.0 | n/a | 2.18 | 17.44 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 5.954 | 4.676 | 4.167 | 0.08 | 0.068 | 31.325 | 46.269 | 370.152 |
| Iron (mg) | 0.94 | 0.13 | 0.12 | 0.04 | 0.04 | 0.02 | 1.29 | 10.32 |
| Magnesium (mg) | 15.026 | 5.144 | 8.335 | 0.0 | 0.0 | 1.275 | 29.779 | 238.232 |
| Phosphorus (mg) | 53.582 | 11.222 | 14.487 | 0.0 | 0.0 | 18.375 | 97.666 | 781.328 |
| Potassium (mg) | 63.221 | 110.822 | 56.757 | 0.08 | 0.068 | 2.425 | 233.371 | 1866.968 |
| Sodium (mg) | 1.701 | 2.338 | 11.907 | 0.159 | 0.135 | 42.4 | 58.64 | 469.12 |
| Zinc (mg) | 0.4 | 0.08 | 0.08 | 0.0 | 0.0 | 0.08 | 0.64 | 5.12 |
| Copper (mg) | 0.082 | 0.028 | 0.026 | 0.0 | 0.0 | 0.001 | 0.137 | 1.096 |
| Manganese (mg) | 0.261 | 0.051 | 0.046 | n/a | 0.0 | 0.001 | 0.358 | 2.864 |
| Selenium (mcg) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 18.6 | 148.8 |
| Vitamin A, IU (IU) | 0.0 | 389.514 | 2.58 | n/a | 0.0 | 15.975 | 408.069 | 3264.552 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 21.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.639 | 0.198 | 0.0 | 0.0 | 3.05 | 22.888 | 183.104 |
| Beta Carotene (mcg) | 0.0 | 209.954 | 1.588 | 0.0 | 0.0 | n/a | 211.542 | 1692.336 |
| Vitamin E (mg) | 0.03 | 0.25 | 0.04 | 1.14 | 0.97 | n/a | 2.43 | 19.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1203.144 | 0.0 | 0.0 | 0.0 | n/a | 1203.144 | 9625.152 |
| Lutein + zeaxanthin (mcg) | 5.103 | 57.515 | 92.081 | 0.0 | 0.0 | n/a | 154.699 | 1237.592 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | 0.01 | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.25 | 0.06 | n/a | n/a | 0.06 | n/a | 0.36 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.5 | 0.0 | 0.0 | 0.0 | 7.4 | 59.2 |
| Thiamin (mg) | 0.252 | 0.019 | 0.01 | 0.0 | 0.0 | 0.001 | 0.282 | 2.256 |
| Riboflavin (mg) | 0.113 | 0.009 | 0.018 | 0.0 | 0.0 | 0.009 | 0.149 | 1.192 |
| Niacin (mg) | 2.036 | 0.276 | 0.22 | 0.0 | 0.0 | 0.007 | 2.539 | 20.312 |
| Pantothenic acid (mg) | 0.122 | 0.042 | 0.048 | n/a | 0.0 | 0.013 | 0.225 | 1.8 |
| Vitamin B-6 (mg) | 0.04 | 0.037 | 0.016 | 0.0 | 0.0 | 0.003 | 0.096 | 0.768 |
| Folate (mcg) | 67.19 | 7.014 | 17.662 | 0.0 | 0.0 | 0.2 | 92.066 | 736.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.32 |
| Choline (mg) | 4.3 | 3.1 | 6.8 | 0.0 | 0.0 | n/a | 14.3 | 114.4 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
| Tryptophan (g) | 0.054 | 0.005 | n/a | n/a | 0.0 | 0.014 | 0.073 | 0.584 |
| Threonine (g) | 0.13 | 0.014 | n/a | n/a | 0.0 | 0.038 | 0.183 | 1.464 |
| Isoleucine (g) | 0.145 | 0.009 | n/a | n/a | 0.0 | 0.055 | 0.209 | 1.672 |
| Leucine (g) | 0.281 | 0.014 | n/a | n/a | 0.0 | 0.1 | 0.395 | 3.16 |
| Lysine (g) | 0.085 | 0.014 | n/a | n/a | 0.0 | 0.096 | 0.195 | 1.56 |
| Methionine (g) | 0.043 | 0.005 | n/a | n/a | 0.0 | 0.028 | 0.075 | 0.6 |
| Cystine (g) | 0.074 | 0.005 | n/a | n/a | 0.0 | 0.007 | 0.085 | 0.68 |
| Phenylalanine (g) | 0.19 | 0.033 | n/a | n/a | 0.0 | 0.056 | 0.278 | 2.224 |
| Tyrosine (g) | 0.068 | 0.005 | n/a | n/a | 0.0 | 0.058 | 0.131 | 1.048 |
| Valine (g) | 0.167 | 0.009 | n/a | n/a | 0.0 | 0.071 | 0.248 | 1.984 |
| Arginine (g) | 0.133 | 0.009 | n/a | n/a | 0.0 | 0.038 | 0.181 | 1.448 |
| Histidine (g) | 0.085 | 0.005 | n/a | n/a | 0.0 | 0.04 | 0.13 | 1.04 |
| Alanine (g) | 0.125 | 0.014 | n/a | n/a | 0.0 | 0.031 | 0.169 | 1.352 |
| Aspartic acid (g) | 0.176 | 0.065 | n/a | n/a | 0.0 | 0.065 | 0.306 | 2.448 |
| Glutamic acid (g) | 1.304 | 0.201 | n/a | n/a | 0.0 | 0.239 | 1.744 | 13.952 |
| Glycine (g) | 0.125 | 0.009 | n/a | n/a | 0.0 | 0.018 | 0.152 | 1.216 |
| Proline (g) | 0.445 | 0.009 | n/a | n/a | 0.0 | 0.122 | 0.576 | 4.608 |
| Serine (g) | 0.176 | 0.014 | n/a | n/a | 0.0 | 0.06 | 0.25 | 2.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 14.4 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 0.014 | 0.016 | 1.101 | 0.932 | 0.434 | 2.577 | 20.616 |
| Phytosterols (mg) | n/a | 3.273 | n/a | n/a | 14.918 | n/a | 18.191 | 145.528 |
| Monounsaturated Fat (g) | 0.048 | 0.014 | 0.002 | 5.818 | 4.925 | 0.218 | 11.025 | 88.2 |
| Polyunsaturated (g) | 0.159 | 0.037 | 0.028 | 0.839 | 0.71 | 0.017 | 1.789 | 14.312 |