Receta Cheesy Mexican Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16-ounce) tomatoes, undrained and minced
1 can (10-ounce) tomatoes with green chiles, undrained
1 can (4-ounce) minced green chiles, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		onions
33.0g 		garlic
0.44g 		salt
0.5g 		corn tortillas
48.0g 		cheddar cheese
75.33g 		count
4.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.36 0.03 0.0 2.74 18.76 0.15 41.73 250.38
Total Fat (g) 19.36 0.03 0.0 0.0 1.37 24.97 0.15 45.87 275.22
Carbohydrates (g) 0.0 3.08 0.14 0.0 21.43 0.96 3.98 29.59 177.54
Ash (g) 0.98 0.12 0.01 0.5 0.45 2.96 n/a 5.0 30.0
Calories (kcal) 258.548 13.2 0.648 0.0 104.64 303.593 18.0 698.63 4191.78
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a 0.18 n/a 0.51 3.06
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a 0.65 3.9
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a 0.0 n/a n/a n/a 0.17 n/a 0.17 1.02
Maltose (g) n/a 0.0 n/a n/a n/a 0.11 n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 29.41 0.25 0.0 22.03 27.69 0.09 154.09 924.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.135 0.135 0.81
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 4.275 4.275 25.65
Sugars (g) n/a 1.4 0.0 0.0 0.42 0.39 1.95 4.17 25.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 3.0 0.0 0.2 3.8 22.8
Calcium (mg) 7.938 7.59 0.787 0.12 38.88 543.153 14.985 613.454 3680.724
Iron (mg) 1.92 0.07 0.01 0.0 0.59 0.51 0.68 3.77 22.62
Magnesium (mg) 19.278 3.3 0.109 0.005 34.56 21.093 1.395 79.74 478.44
Phosphorus (mg) 138.346 9.57 0.666 0.0 150.72 385.707 3.015 688.023 4128.138
Potassium (mg) 278.96 48.18 1.744 0.04 89.28 73.827 8.235 500.266 3001.596
Sodium (mg) 64.637 1.32 0.074 193.79 21.6 467.82 28.485 777.726 4666.356
Zinc (mg) 4.07 0.06 0.01 0.0 0.63 2.34 0.56 7.67 46.02
Copper (mg) 0.068 0.013 0.001 0.0 0.072 0.023 0.006 0.183 1.098
Manganese (mg) 0.023 0.043 0.007 0.001 0.158 0.008 n/a 0.239 1.434
Selenium (mcg) 13.7 0.2 0.1 0.0 2.9 10.5 0.3 27.6 165.6
Vitamin A, IU (IU) 0.0 0.66 0.039 0.0 0.96 754.84 n/a 756.499 4538.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 194.36 0.0 194.36 1166.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 199.633 0.09 199.723 1198.338
Beta Carotene (mcg) n/a 0.33 0.022 0.0 0.48 64.033 0.99 65.855 395.13
Vitamin E (mg) n/a 0.01 0.0 0.0 0.13 0.22 0.03 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a 9.04 n/a 9.04 54.24
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.32 0.07 0.0 1.44 0.0 15.12 17.95 107.7
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.1 0.0 0.0 0.0 0.9 3.5 21.0
Thiamin (mg) 0.068 0.017 0.001 0.0 0.043 0.023 0.056 0.207 1.242
Riboflavin (mg) 0.261 0.01 0.0 0.0 0.034 0.286 0.064 0.655 3.93
Niacin (mg) 4.774 0.04 0.003 0.0 0.72 0.06 0.75 6.347 38.082
Pantothenic acid (mg) 0.408 0.04 0.003 0.0 0.053 0.309 n/a 0.812 4.872
Vitamin B-6 (mg) 0.272 0.04 0.005 0.0 0.106 0.053 0.075 0.551 3.306
Folate (mcg) 7.938 6.27 0.013 0.0 2.4 13.56 14.985 45.166 270.996
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.63 0.23 3.02 18.12
Choline (mg) n/a 2.0 0.1 0.0 6.4 12.4 0.6 21.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.13 14.13 84.78
Tryptophan (g) n/a 0.003 0.0 0.0 0.019 0.241 n/a 0.264 1.584
Threonine (g) n/a 0.007 0.001 0.0 0.106 0.67 n/a 0.783 4.698
Isoleucine (g) n/a 0.003 0.001 0.0 0.101 1.168 n/a 1.273 7.638
Leucine (g) n/a 0.01 0.001 0.0 0.341 1.8 n/a 2.153 12.918
Lysine (g) n/a 0.013 0.001 0.0 0.077 1.559 n/a 1.651 9.906
Methionine (g) n/a 0.0 0.0 0.0 0.058 0.49 n/a 0.548 3.288
Cystine (g) n/a 0.0 0.0 0.0 0.053 0.098 n/a 0.151 0.906
Phenylalanine (g) n/a 0.01 0.001 0.0 0.139 0.987 n/a 1.137 6.822
Tyrosine (g) n/a 0.003 0.0 0.0 0.115 0.904 n/a 1.023 6.138
Valine (g) n/a 0.007 0.001 0.0 0.139 1.251 n/a 1.398 8.388
Arginine (g) n/a 0.033 0.003 0.0 0.139 0.708 n/a 0.883 5.298
Histidine (g) n/a 0.003 0.0 0.0 0.086 0.655 n/a 0.746 4.476
Alanine (g) n/a 0.007 0.001 0.0 0.206 0.527 n/a 0.741 4.446
Aspartic acid (g) n/a 0.03 0.002 0.0 0.192 1.205 n/a 1.429 8.574
Glutamic acid (g) n/a 0.086 0.004 0.0 0.523 4.588 n/a 5.2 31.2
Glycine (g) n/a 0.01 0.001 0.0 0.115 0.324 n/a 0.45 2.7
Proline (g) n/a 0.003 0.0 0.0 0.245 2.117 n/a 2.365 14.19
Serine (g) n/a 0.007 0.001 0.0 0.134 1.1 n/a 1.242 7.452
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 79.1 0.0 157.345 944.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.013 0.0 0.0 0.216 15.888 0.031 23.871 143.226
Phytosterols (mg) n/a 4.95 n/a 0.0 n/a n/a n/a 4.95 29.7
Monounsaturated Fat (g) 8.403 0.003 0.0 0.0 0.331 7.074 0.073 15.885 95.31
Polyunsaturated (g) 0.805 0.007 0.001 0.0 0.682 0.708 0.032 2.234 13.404