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Receta Cheesy Microwave Thighs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
67.55g 		butter
14.2g 		onion
36.0g 		flour
3.91g 		salt
0.75g 		milk
61.0g 		swiss cheese
16.5g 		parmesan cheese
6.25g 		wine
7.38g 		Total Per Serving Total for Recipe
Protein (g) 11.67 0.12 0.4 0.4 0.0 2.06 4.44 2.4 0.01 21.49 85.96
Total Fat (g) 10.3 11.52 0.04 0.04 0.0 0.59 4.59 1.79 0.0 28.86 115.44
Carbohydrates (g) 0.0 0.01 3.36 2.98 0.0 3.04 0.89 0.25 0.2 10.74 42.96
Ash (g) 0.55 0.3 0.13 0.02 0.75 0.46 0.46 0.5 0.02 3.17 12.68
Calories (kcal) 142.52 101.814 14.4 14.223 0.0 25.62 62.7 26.938 6.121 394.336 1577.344
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a 0.0 0.02 0.01 n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 0.0 0.08 0.01 n/a 0.8 3.2
Fructose (g) n/a n/a 0.46 n/a n/a 0.0 n/a 0.01 n/a 0.47 1.88
Lactose (g) n/a n/a 0.0 n/a n/a 3.17 0.01 0.01 n/a 3.19 12.76
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.1 0.01 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 3.2
Water (g) 45.71 2.25 32.08 0.47 0.0 54.85 6.12 1.3 6.39 149.18 596.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.53 0.01 0.0 3.17 0.22 0.06 0.06 5.05 20.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 6.755 3.408 8.28 0.586 0.18 72.59 130.515 69.313 0.59 292.216 1168.864
Iron (mg) 0.67 0.0 0.08 0.18 0.0 0.02 0.03 0.06 0.03 1.07 4.28
Magnesium (mg) 13.509 0.284 3.6 0.86 0.008 6.71 6.27 2.375 0.811 34.426 137.704
Phosphorus (mg) 97.94 3.408 10.44 4.22 0.0 57.95 93.555 45.563 1.475 314.551 1258.204
Potassium (mg) 129.686 3.408 52.56 4.181 0.06 91.5 12.705 7.813 7.301 309.214 1236.856
Sodium (mg) 51.334 81.792 1.44 0.078 290.685 26.84 31.68 95.563 0.369 579.781 2319.124
Zinc (mg) 1.08 0.01 0.06 0.03 0.0 0.26 0.72 0.24 0.01 2.41 9.64
Copper (mg) 0.041 0.0 0.014 0.005 0.0 0.006 0.007 0.015 0.001 0.089 0.356
Manganese (mg) 0.014 0.0 0.047 0.027 0.001 0.0 0.002 0.006 0.009 0.104 0.416
Selenium (mcg) 8.7 0.1 0.2 1.3 0.0 2.0 3.0 1.1 0.0 16.5 66.0
Vitamin A, IU (IU) 100.642 354.858 0.72 0.0 0.0 119.56 136.95 27.625 0.0 740.355 2961.42
Retinol (mcg) 27.693 95.282 0.0 0.0 0.0 35.38 35.31 7.313 0.0 200.978 803.912
Vitamin A, RAE (mcg_RAE) 29.72 97.128 0.0 0.0 0.0 35.38 36.3 7.5 0.0 206.028 824.112
Beta Carotene (mcg) 4.728 22.436 0.36 0.0 0.0 1.22 11.55 1.938 0.0 42.232 168.928
Vitamin E (mg) 0.19 0.33 0.01 0.0 0.0 0.01 0.06 0.02 0.0 0.61 2.44
Vitamin D (IU) n/a 7.952 n/a n/a n/a 31.72 7.26 n/a n/a 46.932 187.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.703 0.0 0.0 0.0 0.0 0.0 2.143 8.572
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.041 0.001 0.018 0.031 0.0 0.012 0.01 0.002 0.001 0.116 0.464
Riboflavin (mg) 0.101 0.004 0.011 0.019 0.0 0.116 0.05 0.031 0.001 0.333 1.332
Niacin (mg) 3.668 0.006 0.043 0.231 0.0 0.055 0.015 0.007 0.013 4.036 16.144
Pantothenic acid (mg) 0.696 0.016 0.043 0.017 0.0 0.22 0.071 0.021 0.003 1.086 4.344
Vitamin B-6 (mg) 0.176 0.0 0.043 0.002 0.0 0.024 0.013 0.003 0.004 0.265 1.06
Folate (mcg) 5.404 0.426 6.84 7.151 0.0 3.05 0.99 0.625 0.074 24.559 98.236
Vitamin B-12 (mcg) 0.2 0.02 0.0 0.0 0.0 0.27 0.55 0.14 0.0 1.19 4.76
Choline (mg) 36.3 2.7 2.2 0.4 0.0 10.8 2.6 1.0 0.4 56.3 225.2
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.128 0.001 0.004 0.005 0.0 0.024 0.066 0.033 n/a 0.261 1.044
Threonine (g) 0.48 0.006 0.007 0.011 0.0 0.055 0.172 0.091 n/a 0.821 3.284
Isoleucine (g) 0.581 0.007 0.004 0.014 0.0 0.116 0.254 0.123 n/a 1.099 4.396
Leucine (g) 0.844 0.011 0.011 0.028 0.0 0.232 0.488 0.233 n/a 1.847 7.388
Lysine (g) 0.946 0.01 0.014 0.009 0.0 0.177 0.427 0.186 n/a 1.769 7.076
Methionine (g) 0.311 0.003 0.0 0.007 0.0 0.049 0.129 0.064 n/a 0.562 2.248
Cystine (g) 0.155 0.001 0.0 0.009 0.0 0.073 0.048 0.008 n/a 0.294 1.176
Phenylalanine (g) 0.453 0.006 0.011 0.02 0.0 0.104 0.274 0.13 n/a 0.997 3.988
Tyrosine (g) 0.371 0.006 0.004 0.012 0.0 0.085 0.279 0.146 n/a 0.903 3.612
Valine (g) 0.567 0.009 0.007 0.016 0.0 0.134 0.353 0.158 n/a 1.244 4.976
Arginine (g) 0.736 0.004 0.036 0.016 0.0 0.061 0.153 0.098 n/a 1.105 4.42
Histidine (g) 0.344 0.003 0.004 0.009 0.0 0.049 0.177 0.068 n/a 0.653 2.612
Alanine (g) 0.682 0.004 0.007 0.013 0.0 0.067 0.15 0.073 n/a 0.996 3.984
Aspartic acid (g) 1.04 0.009 0.032 0.017 0.0 0.189 0.259 0.167 n/a 1.713 6.852
Glutamic acid (g) 1.702 0.026 0.094 0.136 0.0 0.476 0.941 0.544 n/a 3.917 15.668
Glycine (g) 0.77 0.003 0.011 0.014 0.0 0.037 0.084 0.048 n/a 0.966 3.864
Proline (g) 0.574 0.011 0.004 0.047 0.0 0.22 0.609 0.289 n/a 1.753 7.012
Serine (g) 0.399 0.007 0.007 0.02 0.0 0.128 0.271 0.143 n/a 0.975 3.9
Cholesterol (mg) 56.738 30.53 0.0 0.0 0.0 3.05 15.18 5.5 0.0 110.998 443.992
Trans Fat (g) 0.149 n/a n/a n/a n/a n/a n/a n/a n/a 0.149 0.596
Saturated Fat (g) 2.965 7.295 0.014 0.006 0.0 0.384 2.934 1.081 0.0 14.68 58.72
Phytosterols (mg) n/a n/a 5.4 n/a 0.0 n/a n/a n/a n/a 5.4 21.6
Monounsaturated Fat (g) 4.397 2.985 0.004 0.004 0.0 0.171 1.2 0.524 0.0 9.283 37.132
Polyunsaturated (g) 2.283 0.432 0.007 0.016 0.0 0.024 0.16 0.073 0.0 2.995 11.98