CookEatShare is also available in English
Cerrar

Receta Cheesy Microwave Thighs

click to rate
0 votos | 874 views
Raciónes: 4

Ingredientes

Cost per serving $1.25 view details

Direcciones

  1. Remove and throw away skin from thighs. In a 12 x 8-inch microwave-safe utensil, combine 2 Tbsp. butter and onion. Microwave at HIGH (100% power) 5 min. Arrange thighs in a circular pattern on top of onions. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 10 min per lb.. Halfway through cooking time, turn thighs over; re-cover with wax paper and microwave remaining time. Let stand, covered, 10 min.
  2. Place remaining butter in 4-c. glass container; microwave at HIGH 30 to 50 seconds. Blend in flour and salt; gradually stir in lowfat milk, mixing well. Microwave at HIGH 3 to 5 min, stirring frequently, till mix boils and thickens. Add in cheeses, wine and nutmeg; stir till cheese is melted. Pour sauce over chicken thighs; cover with wax paper. Microwave at MEDIUM-HIGH 2 to 3 min or possibly till heated through. Garnish with parsley if you like.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 394  
Calories from Fat 256 65%
Total Fat 28.86g 36%
Saturated Fat 14.68g 59%
Trans Fat 0.15g  
Cholesterol 111mg 37%
Sodium 580mg 24%
Potassium 309mg 9%
Total Carbs 10.74g 3%
Dietary Fiber 0.7g 2%
Sugars 5.05g 3%
Protein 21.49g 34%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment