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Receta Cheesy Microwave Thighs
by Global Cookbook

Cheesy Microwave Thighs
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Ingredientes

  • 6 x chicken thighs
  • 4 Tbsp. butter or possibly margarine, divided
  • 1 c. finely minced onion
  • 2 Tbsp. flour
  • 1/2 tsp salt or possibly to taste
  • 1 c. lowfat milk
  • 1/2 c. grated Swiss cheese
  • 1/4 c. grated Parmesan cheese
  • 2 Tbsp. white wine Healthy pinch freshly grated or possibly grnd nutmeg Chopped, fresh parsley (optional)

Direcciones

  1. Remove and throw away skin from thighs. In a 12 x 8-inch microwave-safe utensil, combine 2 Tbsp. butter and onion. Microwave at HIGH (100% power) 5 min. Arrange thighs in a circular pattern on top of onions. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 10 min per lb.. Halfway through cooking time, turn thighs over; re-cover with wax paper and microwave remaining time. Let stand, covered, 10 min.
  2. Place remaining butter in 4-c. glass container; microwave at HIGH 30 to 50 seconds. Blend in flour and salt; gradually stir in lowfat milk, mixing well. Microwave at HIGH 3 to 5 min, stirring frequently, till mix boils and thickens. Add in cheeses, wine and nutmeg; stir till cheese is melted. Pour sauce over chicken thighs; cover with wax paper. Microwave at MEDIUM-HIGH 2 to 3 min or possibly till heated through. Garnish with parsley if you like.