Receta Cheesy Pita Salad Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
27.98g |
cucumbers
10.86g |
alfalfa sprouts
4.13g |
pepper
7.64g |
pepper
7.64g |
celery
5.62g |
pepper
0.2g |
salad dressing
15.63g |
swiss
14.18g |
pita bread
22.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.06 | 0.16 | 0.07 | 0.07 | 0.04 | 0.02 | 0.09 | 3.82 | 2.37 | 6.94 | 27.76 |
| Total Fat (g) | 0.06 | 0.02 | 0.03 | 0.01 | 0.01 | 0.01 | 0.01 | 6.78 | 3.94 | 0.34 | 11.2 | 44.8 |
| Carbohydrates (g) | 1.1 | 0.23 | 0.09 | 0.35 | 0.35 | 0.17 | 0.13 | 1.49 | 0.76 | 12.57 | 17.24 | 68.96 |
| Ash (g) | 0.14 | 0.04 | 0.02 | 0.03 | 0.03 | 0.04 | 0.01 | n/a | 0.39 | n/a | 0.7 | 2.8 |
| Calories (kcal) | 5.037 | 1.303 | 0.949 | 1.527 | 1.527 | 0.899 | 0.51 | 66.094 | 53.865 | 61.65 | 193.361 | 773.444 |
| Starch (g) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | n/a | n/a | 0.02 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.35 | 0.07 | 0.0 | 0.09 | 0.09 | 0.03 | n/a | n/a | 0.07 | n/a | 0.7 | 2.8 |
| Fructose (g) | 0.38 | 0.08 | 0.0 | 0.09 | 0.09 | 0.03 | n/a | n/a | n/a | n/a | 0.67 | 2.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.09 | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.44 | 10.5 | 3.83 | 7.17 | 7.17 | 5.36 | 0.02 | 6.72 | 5.26 | 6.8 | 79.27 | 317.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.74 | 0.15 | 0.01 | 0.18 | 0.18 | 0.1 | 0.0 | 1.37 | 0.19 | 0.06 | 2.98 | 11.92 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 2.1 | 8.4 |
| Calcium (mg) | 2.798 | 1.52 | 1.32 | 0.764 | 0.764 | 2.247 | 0.874 | 2.5 | 112.124 | 4.275 | 129.186 | 516.744 |
| Iron (mg) | 0.08 | 0.02 | 0.04 | 0.03 | 0.03 | 0.01 | 0.06 | 0.06 | 0.03 | 0.73 | 1.07 | 4.28 |
| Magnesium (mg) | 3.078 | 1.303 | 1.114 | 0.764 | 0.764 | 0.618 | 0.388 | 0.469 | 5.387 | 12.375 | 26.258 | 105.032 |
| Phosphorus (mg) | 6.716 | 2.28 | 2.888 | 1.527 | 1.527 | 1.348 | 0.346 | 2.656 | 80.372 | 36.675 | 136.336 | 545.344 |
| Potassium (mg) | 66.319 | 14.768 | 3.259 | 13.363 | 13.363 | 14.607 | 2.518 | 6.406 | 10.915 | 42.75 | 188.268 | 753.072 |
| Sodium (mg) | 1.399 | 0.217 | 0.248 | 0.229 | 0.229 | 4.495 | 0.088 | 191.406 | 27.216 | 94.275 | 319.802 | 1279.208 |
| Zinc (mg) | 0.05 | 0.02 | 0.04 | 0.01 | 0.01 | 0.01 | 0.0 | 0.02 | 0.62 | 0.33 | 1.1 | 4.4 |
| Copper (mg) | 0.017 | 0.008 | 0.007 | 0.005 | 0.005 | 0.002 | 0.002 | 0.002 | 0.006 | 0.047 | 0.101 | 0.404 |
| Manganese (mg) | 0.031 | 0.008 | 0.008 | 0.009 | 0.009 | 0.006 | 0.011 | n/a | 0.001 | n/a | 0.083 | 0.332 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 8.9 | 11.8 | 47.2 |
| Vitamin A, IU (IU) | 233.094 | 7.818 | 6.394 | 28.254 | 28.254 | 25.225 | 0.598 | n/a | 117.653 | n/a | 447.29 | 1789.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.563 | 30.335 | 0.0 | 31.897 | 127.588 |
| Vitamin A, RAE (mcg_RAE) | 11.753 | 0.434 | 0.33 | 1.375 | 1.375 | 1.236 | 0.03 | 1.875 | 31.185 | 0.0 | 49.592 | 198.368 |
| Beta Carotene (mcg) | 125.641 | 3.366 | 3.589 | 15.883 | 15.883 | 15.169 | 0.312 | 3.438 | 9.923 | 0.45 | 193.654 | 774.616 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.0 | 0.03 | 0.03 | 0.02 | 0.0 | 0.83 | 0.05 | 0.1 | 1.21 | 4.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.237 | n/a | 6.237 | 24.948 |
| Lycopene (mcg) | 719.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 4.219 | 0.0 | 0.0 | 724.22 | 2896.88 |
| Lutein + zeaxanthin (mcg) | 34.418 | 1.737 | 0.0 | 26.04 | 26.04 | 15.899 | 0.41 | 0.469 | 0.0 | 20.7 | 125.713 | 502.852 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 0.3 | 0.3 | 6.1 | 6.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 16.8 | 67.2 |
| Thiamin (mg) | 0.011 | 0.003 | 0.003 | 0.005 | 0.005 | 0.001 | 0.0 | 0.002 | 0.009 | 0.137 | 0.176 | 0.704 |
| Riboflavin (mg) | 0.006 | 0.003 | 0.005 | 0.002 | 0.002 | 0.003 | 0.0 | 0.005 | 0.043 | 0.079 | 0.149 | 0.596 |
| Niacin (mg) | 0.165 | 0.004 | 0.02 | 0.037 | 0.037 | 0.018 | 0.002 | 0.006 | 0.013 | 1.271 | 1.573 | 6.292 |
| Pantothenic acid (mg) | 0.025 | 0.026 | 0.023 | 0.008 | 0.008 | 0.014 | n/a | n/a | 0.061 | n/a | 0.165 | 0.66 |
| Vitamin B-6 (mg) | 0.022 | 0.005 | 0.001 | 0.017 | 0.017 | 0.004 | 0.001 | 0.005 | 0.011 | 0.032 | 0.115 | 0.46 |
| Folate (mcg) | 4.197 | 1.52 | 1.485 | 0.764 | 0.764 | 2.023 | 0.02 | 0.156 | 0.851 | 23.625 | 35.404 | 141.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 1.9 | 0.6 | 0.6 | 0.4 | 0.4 | 0.3 | 0.0 | 0.7 | 2.2 | 3.2 | 10.4 | 41.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 10.8 | 43.2 |
| Tryptophan (g) | 0.003 | 0.001 | n/a | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.057 | n/a | 0.063 | 0.252 |
| Threonine (g) | 0.008 | 0.001 | 0.005 | 0.003 | 0.003 | 0.001 | n/a | n/a | 0.147 | n/a | 0.169 | 0.676 |
| Isoleucine (g) | 0.006 | 0.001 | 0.006 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.218 | n/a | 0.235 | 0.94 |
| Leucine (g) | 0.008 | 0.003 | 0.011 | 0.003 | 0.003 | 0.002 | n/a | n/a | 0.42 | n/a | 0.45 | 1.8 |
| Lysine (g) | 0.008 | 0.003 | 0.009 | 0.003 | 0.003 | 0.002 | n/a | n/a | 0.367 | n/a | 0.395 | 1.58 |
| Methionine (g) | 0.003 | 0.001 | n/a | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.111 | n/a | 0.117 | 0.468 |
| Cystine (g) | 0.003 | 0.001 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.041 | n/a | 0.047 | 0.188 |
| Phenylalanine (g) | 0.02 | 0.003 | n/a | 0.007 | 0.007 | 0.001 | n/a | n/a | 0.235 | n/a | 0.273 | 1.092 |
| Tyrosine (g) | 0.003 | 0.0 | n/a | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.24 | n/a | 0.244 | 0.976 |
| Valine (g) | 0.006 | 0.001 | 0.006 | 0.003 | 0.003 | 0.002 | n/a | n/a | 0.303 | n/a | 0.324 | 1.296 |
| Arginine (g) | 0.006 | 0.003 | n/a | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.132 | n/a | 0.146 | 0.584 |
| Histidine (g) | 0.003 | 0.0 | n/a | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.152 | n/a | 0.157 | 0.628 |
| Alanine (g) | 0.008 | 0.003 | n/a | 0.003 | 0.003 | 0.001 | n/a | n/a | 0.129 | n/a | 0.148 | 0.592 |
| Aspartic acid (g) | 0.039 | 0.004 | n/a | 0.016 | 0.016 | 0.007 | n/a | n/a | 0.223 | n/a | 0.305 | 1.22 |
| Glutamic acid (g) | 0.12 | 0.022 | n/a | 0.015 | 0.015 | 0.005 | n/a | n/a | 0.808 | n/a | 0.984 | 3.936 |
| Glycine (g) | 0.006 | 0.003 | n/a | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.072 | n/a | 0.087 | 0.348 |
| Proline (g) | 0.006 | 0.001 | n/a | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.523 | n/a | 0.534 | 2.136 |
| Serine (g) | 0.008 | 0.003 | n/a | 0.004 | 0.004 | 0.001 | n/a | n/a | 0.232 | n/a | 0.253 | 1.012 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.094 | 13.041 | 0.0 | 14.135 | 56.54 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.001 | 0.003 | 0.005 | 0.005 | 0.002 | 0.002 | 1.011 | 2.52 | 0.052 | 3.609 | 14.436 |
| Phytosterols (mg) | 1.959 | n/a | n/a | 0.687 | 0.687 | 0.337 | 0.184 | n/a | n/a | n/a | 3.854 | 15.416 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 0.002 | 0.001 | 0.001 | 0.002 | 0.002 | 2.234 | 1.031 | 0.052 | 3.333 | 13.332 |
| Polyunsaturated (g) | 0.022 | 0.0 | 0.017 | 0.005 | 0.005 | 0.004 | 0.002 | 3.053 | 0.137 | 0.128 | 3.374 | 13.496 |