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Ingredientes
- 1 med Tomato Minced Coarsely
- 1/2 c. Sliced Cucumbers
- 1/2 c. Alfalfa Sprouts
- 1/4 c. Minced Sweet Red Pepper
- 1/4 c. Minced Green Pepper
- 1/4 c. Celery
- 1/8 Tbsp. Coarsely Grnd Pepper
- 1/4 c. Low Cal. Italian Salad Dressing
- 1/2 c. (2 Ounce.) Shredded Swiss
- 2 whl Wheat Pita Bread Rounds Cut in Half Crosswise
Direcciones
- Combine Tomato, Cucumbers, Alfalfa, Red & Green Peppers, Celery, Pepper & Italian Salad Dressing in A Medium Bowl. Toss Well. Set Aside. Divide Cheese Proportionately Into Pocket Bread Halves, Cover With Paper Towels & Microwave At Medium-High Power For 30 Seconds To 1 Minute Or possibly Till Cheese Melts. Open Sandwiches, & Stuff With Equal Amounts Of Vegetable Mix. Serve Immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 193 | |
| Calories from Fat 100 | 52% |
| Total Fat 11.2g | 14% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 320mg | 13% |
| Potassium 188mg | 5% |
| Total Carbs 17.24g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.98g | 2% |
| Protein 6.94g | 11% |
