Receta Cheesy Potato Carrot Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slc Crisp-cooked bacon, crumbled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 84.38g	carrot 28.48g	onion 6.0g	butter 3.55g	caraway 6.7g	jack cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	1.7	0.26	0.11	0.03	1.32	3.46	6.89	27.56
Total Fat (g)	0.08	0.07	0.01	2.88	0.98	4.28	8.29	33.16
Carbohydrates (g)	14.74	2.73	0.44	0.0	3.34	0.1	21.35	85.4
Ash (g)	0.91	0.28	0.05	0.07	0.39	n/a	1.7	6.8
Calories (kcal)	64.969	11.677	1.92	25.454	22.311	52.686	179.016	716.064
Starch (g)	13.03	0.41	n/a	n/a	n/a	n/a	13.43	53.72
Sucrose (g)	0.14	1.02	n/a	n/a	n/a	n/a	1.17	4.68
Glucose (dextrose) (g)	0.28	0.17	n/a	n/a	n/a	n/a	0.45	1.8
Fructose (g)	0.23	0.16	n/a	n/a	n/a	n/a	0.38	1.52
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.94	25.14	5.39	0.56	0.66	5.79	104.5	418.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	1.35	0.14	0.0	0.04	0.07	2.26	9.04
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.8	0.2	0.0	2.5	0.0	5.4	21.6
Calcium (mg)	10.125	9.398	4.32	0.852	46.163	105.373	176.231	704.924
Iron (mg)	0.66	0.09	0.09	0.0	1.09	0.1	2.02	8.08
Magnesium (mg)	19.406	3.418	1.2	0.071	17.286	3.814	45.195	180.78
Phosphorus (mg)	48.094	9.968	2.22	0.852	38.056	62.715	161.905	647.62
Potassium (mg)	355.219	91.136	16.56	0.852	90.517	11.441	565.725	2262.9
Sodium (mg)	5.063	19.651	0.96	20.448	1.139	75.71	122.971	491.884
Zinc (mg)	0.24	0.07	0.02	0.0	0.37	0.42	1.13	4.52
Copper (mg)	0.093	0.014	0.005	0.0	0.061	0.004	0.177	0.708
Manganese (mg)	0.127	0.04	0.01	0.0	0.087	n/a	0.263	1.052
Selenium (mcg)	0.3	0.0	0.0	0.0	0.8	2.0	3.2	12.8
Vitamin A, IU (IU)	1.688	4757.869	59.82	88.715	24.321	n/a	4932.412	19729.648
Retinol (mcg)	0.0	0.0	0.0	23.821	0.0	27.12	50.941	203.764
Vitamin A, RAE (mcg_RAE)	0.0	237.808	3.0	24.282	1.206	27.968	294.264	1177.056
Beta Carotene (mcg)	0.844	2359.568	35.88	5.609	12.663	11.018	2425.581	9702.324
Vitamin E (mg)	0.01	0.19	0.03	0.08	0.17	0.04	0.52	2.08
Vitamin D (IU)	n/a	n/a	n/a	1.988	n/a	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.285	0.0	0.0	0.402	0.0	0.687	2.748
Lutein + zeaxanthin (mcg)	6.75	72.909	68.22	0.0	13.735	0.0	161.614	646.456
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.6	1.7	1.1	0.0	1.4	0.0	20.8	83.2
Thiamin (mg)	0.068	0.02	0.004	0.0	0.025	0.003	0.12	0.48
Riboflavin (mg)	0.025	0.017	0.005	0.001	0.025	0.055	0.129	0.516
Niacin (mg)	0.886	0.279	0.032	0.001	0.242	0.013	1.453	5.812
Pantothenic acid (mg)	0.253	0.077	0.005	0.004	n/a	n/a	0.339	1.356
Vitamin B-6 (mg)	0.253	0.04	0.004	0.0	0.024	0.011	0.332	1.328
Folate (mcg)	13.5	5.411	3.84	0.107	0.67	2.543	26.07	104.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.12	0.12	0.48
Choline (mg)	10.2	2.5	0.3	0.7	1.7	2.2	17.6	70.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.003	0.001	0.0	0.016	n/a	0.046	0.184
Threonine (g)	0.068	0.054	0.004	0.001	0.051	n/a	0.178	0.712
Isoleucine (g)	0.068	0.023	0.005	0.002	0.056	n/a	0.152	0.608
Leucine (g)	0.101	0.028	0.007	0.003	0.082	n/a	0.221	0.884
Lysine (g)	0.11	0.028	0.005	0.002	0.069	n/a	0.215	0.86
Methionine (g)	0.025	0.006	0.001	0.001	0.024	n/a	0.057	0.228
Cystine (g)	0.025	0.023	n/a	0.0	0.022	n/a	0.071	0.284
Phenylalanine (g)	0.076	0.017	0.004	0.001	0.058	n/a	0.156	0.624
Tyrosine (g)	0.068	0.011	0.003	0.001	0.043	n/a	0.126	0.504
Valine (g)	0.101	0.02	0.005	0.002	0.07	n/a	0.198	0.792
Arginine (g)	0.084	0.026	0.008	0.001	0.084	n/a	0.203	0.812
Histidine (g)	0.042	0.011	0.002	0.001	0.037	n/a	0.093	0.372
Alanine (g)	0.051	0.031	0.005	0.001	0.061	n/a	0.149	0.596
Aspartic acid (g)	0.43	0.054	0.01	0.002	0.139	n/a	0.636	2.544
Glutamic acid (g)	0.295	0.105	0.023	0.006	0.212	n/a	0.642	2.568
Glycine (g)	0.051	0.014	0.005	0.001	0.088	n/a	0.159	0.636
Proline (g)	0.059	0.014	0.007	0.003	0.062	n/a	0.145	0.58
Serine (g)	0.076	0.014	0.005	0.002	0.064	n/a	0.16	0.64
Cholesterol (mg)	0.0	0.0	0.0	7.633	0.0	12.571	20.204	80.816
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.011	0.002	1.824	0.042	2.694	4.597	18.388
Phytosterols (mg)	4.219	n/a	n/a	n/a	5.092	n/a	9.311	37.244
Monounsaturated Fat (g)	0.0	0.003	0.002	0.746	0.478	1.236	2.465	9.86
Polyunsaturated (g)	0.034	0.034	0.004	0.108	0.219	0.127	0.526	2.104