Receta Cheesy potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
3.15g |
potatoes
292.88g |
cheddar cheese
56.7g |
milk
61.0g |
butter
0.63g |
flour
3.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 5.54 | 14.12 | 1.96 | 0.01 | 0.4 | 22.06 | 88.24 |
| Total Fat (g) | 0.0 | 0.41 | 18.79 | 1.98 | 0.51 | 0.04 | 21.73 | 86.92 |
| Carbohydrates (g) | 0.29 | 46.57 | 0.73 | 2.76 | 0.0 | 2.98 | 53.33 | 213.32 |
| Ash (g) | 0.01 | 3.22 | 2.23 | 0.42 | 0.01 | 0.02 | 5.91 | 23.64 |
| Calories (kcal) | 1.26 | 205.013 | 228.501 | 36.6 | 4.481 | 14.223 | 490.078 | 1960.312 |
| Starch (g) | 0.0 | 39.1 | n/a | n/a | n/a | n/a | 39.1 | 156.4 |
| Sucrose (g) | 0.03 | 0.85 | 0.14 | 0.0 | n/a | n/a | 1.02 | 4.08 |
| Glucose (dextrose) (g) | 0.06 | 1.17 | n/a | 0.0 | n/a | n/a | 1.23 | 4.92 |
| Fructose (g) | 0.04 | 0.91 | n/a | 0.0 | n/a | n/a | 0.95 | 3.8 |
| Lactose (g) | 0.0 | 0.0 | 0.13 | 3.21 | n/a | n/a | 3.34 | 13.36 |
| Maltose (g) | 0.0 | 0.0 | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 237.11 | 20.84 | 53.88 | 0.1 | 0.47 | 315.2 | 1260.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 2.93 | 0.29 | 3.21 | 0.0 | 0.01 | 6.58 | 26.32 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 20.4 |
| Calcium (mg) | 0.725 | 29.288 | 408.807 | 68.93 | 0.15 | 0.586 | 508.485 | 2033.94 |
| Iron (mg) | 0.01 | 2.14 | 0.39 | 0.02 | 0.0 | 0.18 | 2.73 | 10.92 |
| Magnesium (mg) | 0.315 | 64.433 | 15.876 | 6.1 | 0.013 | 0.86 | 87.596 | 350.384 |
| Phosphorus (mg) | 0.914 | 178.654 | 290.304 | 55.51 | 0.15 | 4.22 | 529.751 | 2119.004 |
| Potassium (mg) | 4.599 | 1332.581 | 55.566 | 87.23 | 0.15 | 4.181 | 1484.307 | 5937.228 |
| Sodium (mg) | 0.126 | 17.573 | 352.107 | 24.4 | 3.6 | 0.078 | 397.884 | 1591.536 |
| Zinc (mg) | 0.01 | 0.97 | 1.76 | 0.24 | 0.0 | 0.03 | 3.01 | 12.04 |
| Copper (mg) | 0.001 | 0.381 | 0.017 | 0.006 | 0.0 | 0.005 | 0.411 | 1.644 |
| Manganese (mg) | 0.004 | 0.41 | 0.006 | 0.0 | 0.0 | 0.027 | 0.446 | 1.784 |
| Selenium (mcg) | 0.0 | 1.5 | 7.9 | 2.3 | 0.0 | 1.3 | 12.9 | 51.6 |
| Vitamin A, IU (IU) | 0.063 | 20.501 | 568.134 | 62.22 | 15.619 | 0.0 | 666.537 | 2666.148 |
| Retinol (mcg) | 0.0 | 0.0 | 146.286 | 17.08 | 4.194 | 0.0 | 167.56 | 670.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 150.255 | 17.08 | 4.275 | 0.0 | 171.61 | 686.44 |
| Beta Carotene (mcg) | 0.032 | 11.715 | 48.195 | 3.05 | 0.988 | 0.0 | 63.979 | 255.916 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.16 | 0.04 | 0.01 | 0.0 | 0.25 | 1.0 |
| Vitamin D (IU) | n/a | n/a | 6.804 | 24.4 | 0.35 | n/a | 31.554 | 126.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.126 | 61.504 | 0.0 | 0.0 | 0.0 | 0.703 | 62.333 | 249.332 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 101.6 |
| Thiamin (mg) | 0.002 | 0.234 | 0.017 | 0.024 | 0.0 | 0.031 | 0.308 | 1.232 |
| Riboflavin (mg) | 0.001 | 0.088 | 0.215 | 0.11 | 0.0 | 0.019 | 0.433 | 1.732 |
| Niacin (mg) | 0.004 | 3.368 | 0.045 | 0.067 | 0.0 | 0.231 | 3.715 | 14.86 |
| Pantothenic acid (mg) | 0.004 | 0.82 | 0.232 | 0.22 | 0.001 | 0.017 | 1.294 | 5.176 |
| Vitamin B-6 (mg) | 0.004 | 0.498 | 0.04 | 0.024 | 0.0 | 0.002 | 0.567 | 2.268 |
| Folate (mcg) | 0.599 | 52.718 | 10.206 | 3.05 | 0.019 | 7.151 | 73.741 | 294.964 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.47 | 0.27 | 0.0 | 0.0 | 0.74 | 2.96 |
| Choline (mg) | 0.2 | 48.0 | 9.4 | 8.7 | 0.1 | 0.4 | 66.8 | 267.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 6.018 | 24.072 |
| Tryptophan (g) | 0.0 | 0.059 | 0.181 | 0.049 | 0.0 | 0.005 | 0.294 | 1.176 |
| Threonine (g) | 0.001 | 0.176 | 0.505 | 0.085 | 0.0 | 0.011 | 0.778 | 3.112 |
| Isoleucine (g) | 0.0 | 0.176 | 0.879 | 0.104 | 0.0 | 0.014 | 1.173 | 4.692 |
| Leucine (g) | 0.001 | 0.264 | 1.355 | 0.165 | 0.001 | 0.028 | 1.813 | 7.252 |
| Lysine (g) | 0.001 | 0.264 | 1.174 | 0.085 | 0.0 | 0.009 | 1.533 | 6.132 |
| Methionine (g) | 0.0 | 0.088 | 0.369 | 0.049 | 0.0 | 0.007 | 0.512 | 2.048 |
| Cystine (g) | 0.0 | 0.059 | 0.074 | 0.012 | 0.0 | 0.009 | 0.153 | 0.612 |
| Phenylalanine (g) | 0.001 | 0.469 | 0.743 | 0.092 | 0.0 | 0.02 | 1.324 | 5.296 |
| Tyrosine (g) | 0.0 | 0.088 | 0.68 | 0.092 | 0.0 | 0.012 | 0.872 | 3.488 |
| Valine (g) | 0.001 | 0.264 | 0.941 | 0.116 | 0.0 | 0.016 | 1.338 | 5.352 |
| Arginine (g) | 0.003 | 0.264 | 0.533 | 0.049 | 0.0 | 0.016 | 0.865 | 3.46 |
| Histidine (g) | 0.0 | 0.088 | 0.493 | 0.049 | 0.0 | 0.009 | 0.639 | 2.556 |
| Alanine (g) | 0.001 | 0.176 | 0.397 | 0.061 | 0.0 | 0.013 | 0.647 | 2.588 |
| Aspartic acid (g) | 0.003 | 1.201 | 0.907 | 0.146 | 0.0 | 0.017 | 2.275 | 9.1 |
| Glutamic acid (g) | 0.008 | 0.791 | 3.453 | 0.397 | 0.001 | 0.136 | 4.786 | 19.144 |
| Glycine (g) | 0.001 | 0.146 | 0.244 | 0.049 | 0.0 | 0.014 | 0.455 | 1.82 |
| Proline (g) | 0.0 | 0.146 | 1.593 | 0.207 | 0.001 | 0.047 | 1.995 | 7.98 |
| Serine (g) | 0.001 | 0.205 | 0.828 | 0.067 | 0.0 | 0.02 | 1.121 | 4.484 |
| Cholesterol (mg) | 0.0 | 0.0 | 59.535 | 6.1 | 1.344 | 0.0 | 66.979 | 267.916 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.088 | 11.958 | 1.141 | 0.321 | 0.006 | 13.515 | 54.06 |
| Phytosterols (mg) | 0.473 | n/a | n/a | n/a | n/a | n/a | 0.473 | 1.892 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.324 | 0.494 | 0.131 | 0.004 | 5.953 | 23.812 |
| Polyunsaturated (g) | 0.001 | 0.176 | 0.533 | 0.122 | 0.019 | 0.016 | 0.866 | 3.464 |