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Receta Cheesy Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shortening as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
0.0g 		flour
15.63g 		cheddar cheese
4.71g 		milk
13.56g 		margarine
2.33g 		baking powder
0.77g 		sugar
0.35g 		salt
0.25g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.61 1.17 0.46 0.0 0.0 0.0 0.0 0.52 3.76 45.12
Total Fat (g) n/a 0.15 1.56 0.13 1.88 0.0 0.0 0.0 0.41 4.14 49.68
Carbohydrates (g) n/a 11.92 0.06 0.68 0.02 0.0 0.35 0.0 0.03 13.06 156.72
Ash (g) n/a 0.07 0.19 0.1 0.04 0.28 0.0 0.25 0.04 0.97 11.64
Calories (kcal) n/a 56.875 18.975 5.693 16.73 0.0 1.355 0.0 5.873 105.5 1266.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.01 0.7 n/a n/a n/a n/a 0.0 0.72 8.64
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.86 1.73 12.19 0.39 0.0 0.0 0.0 3.11 19.28 231.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.02 0.7 0.0 0.0 0.35 0.0 0.03 1.15 13.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) n/a 2.344 33.947 16.131 0.07 0.0 0.004 0.06 2.177 54.732 656.784
Iron (mg) n/a 0.73 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.84 10.08
Magnesium (mg) n/a 3.438 1.318 1.491 0.07 0.0 0.0 0.003 0.493 6.812 81.744
Phosphorus (mg) n/a 16.875 24.107 12.878 0.117 0.0 0.0 0.0 7.844 61.82 741.84
Potassium (mg) n/a 16.719 4.614 20.334 0.42 0.0 0.007 0.02 5.503 47.617 571.404
Sodium (mg) n/a 0.313 29.239 5.965 22.003 209.76 0.0 96.895 5.749 369.923 4439.076
Zinc (mg) n/a 0.11 0.15 0.06 0.0 0.0 0.0 0.0 0.05 0.36 4.32
Copper (mg) n/a 0.022 0.001 0.001 0.0 0.0 0.0 0.0 0.004 0.029 0.348
Manganese (mg) n/a 0.106 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.109 1.308
Selenium (mcg) n/a 5.3 0.7 0.4 0.0 0.0 0.0 0.0 1.3 7.7 92.4
Vitamin A, IU (IU) n/a 0.0 47.178 26.569 83.323 0.0 0.0 0.0 19.999 177.07 2124.84
Retinol (mcg) n/a 0.0 12.148 7.862 17.92 0.0 0.0 0.0 5.708 43.638 523.656
Vitamin A, RAE (mcg_RAE) n/a 0.0 12.477 7.862 19.11 0.0 0.0 0.0 5.749 45.199 542.388
Beta Carotene (mcg) n/a 0.0 4.002 0.271 14.233 0.0 0.0 0.0 0.411 18.917 227.004
Vitamin E (mg) n/a 0.01 0.01 0.0 0.21 0.0 0.0 0.0 0.04 0.27 3.24
Vitamin D (IU) n/a n/a 0.565 7.049 n/a n/a n/a n/a 1.437 9.051 108.612
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.0 0.0 0.0 0.0 0.0 13.593 16.406 196.872
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.02 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.123 0.001 0.003 0.0 0.0 0.0 0.0 0.003 0.131 1.572
Riboflavin (mg) n/a 0.077 0.018 0.026 0.001 0.0 0.0 0.0 0.02 0.141 1.692
Niacin (mg) n/a 0.922 0.004 0.012 0.0 0.0 0.0 0.0 0.003 0.941 11.292
Pantothenic acid (mg) n/a 0.069 0.019 0.049 0.0 0.0 0.0 0.0 0.059 0.196 2.352
Vitamin B-6 (mg) n/a 0.006 0.003 0.005 0.0 0.0 0.0 0.0 0.006 0.021 0.252
Folate (mcg) n/a 28.594 0.848 0.678 0.023 0.0 0.0 0.0 1.93 32.073 384.876
Vitamin B-12 (mcg) n/a 0.0 0.04 0.06 0.0 0.0 0.0 0.0 0.05 0.15 1.8
Choline (mg) n/a 1.6 0.8 2.4 0.3 0.0 0.0 0.0 10.3 15.4 184.8
Folic acid (mcg) n/a 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.02 0.015 0.005 n/a n/a n/a 0.0 0.007 0.048 0.576
Threonine (g) n/a 0.044 0.042 0.012 n/a n/a n/a 0.0 0.023 0.121 1.452
Isoleucine (g) n/a 0.056 0.073 0.026 n/a n/a n/a 0.0 0.028 0.182 2.184
Leucine (g) n/a 0.111 0.113 0.052 n/a n/a n/a 0.0 0.045 0.32 3.84
Lysine (g) n/a 0.036 0.097 0.039 n/a n/a n/a 0.0 0.037 0.21 2.52
Methionine (g) n/a 0.028 0.031 0.011 n/a n/a n/a 0.0 0.016 0.085 1.02
Cystine (g) n/a 0.034 0.006 0.016 n/a n/a n/a 0.0 0.011 0.068 0.816
Phenylalanine (g) n/a 0.081 0.062 0.023 n/a n/a n/a 0.0 0.028 0.194 2.328
Tyrosine (g) n/a 0.048 0.057 0.019 n/a n/a n/a 0.0 0.021 0.144 1.728
Valine (g) n/a 0.066 0.078 0.03 n/a n/a n/a 0.0 0.035 0.209 2.508
Arginine (g) n/a 0.066 0.044 0.014 n/a n/a n/a 0.0 0.034 0.157 1.884
Histidine (g) n/a 0.036 0.041 0.011 n/a n/a n/a 0.0 0.013 0.1 1.2
Alanine (g) n/a 0.052 0.033 0.015 n/a n/a n/a 0.0 0.03 0.13 1.56
Aspartic acid (g) n/a 0.069 0.075 0.042 n/a n/a n/a 0.0 0.055 0.241 2.892
Glutamic acid (g) n/a 0.544 0.287 0.106 n/a n/a n/a 0.0 0.069 1.005 12.06
Glycine (g) n/a 0.058 0.02 0.008 n/a n/a n/a 0.0 0.018 0.104 1.248
Proline (g) n/a 0.188 0.132 0.049 n/a n/a n/a 0.0 0.021 0.39 4.68
Serine (g) n/a 0.081 0.069 0.028 n/a n/a n/a 0.0 0.04 0.218 2.616
Cholesterol (mg) n/a 0.0 4.944 0.678 0.0 0.0 0.0 0.0 17.371 22.993 275.916
Trans Fat (g) n/a n/a n/a n/a 0.347 n/a n/a n/a n/a 0.347 4.164
Saturated Fat (g) n/a 0.025 0.993 0.085 0.354 0.0 0.0 0.0 0.127 1.585 19.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.014 0.442 0.038 0.907 0.0 0.0 0.0 0.156 1.558 18.696
Polyunsaturated (g) n/a 0.064 0.044 0.005 0.567 0.0 0.0 0.0 0.056 0.737 8.844