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Ingredientes
- Shortening as needed
- 1 1/2 c. all-purpose flour
- 1/2 c. shredded Cheddar cheese - (2 ounce)
- 2/3 c. lowfat milk
- 2 Tbsp. margarine or possibly butter (from a stick)
- 2 tsp baking pwdr
- 1 tsp sugar
- 1/2 tsp salt
- 1 lrg egg Coarse salt as needed Cookie sheet Pastry brush A medium bowl Fork Dry-Ingredient measuring c. Liquid measuring c. Measuring spoons Rolling pin A small bowl Pot holders Spatula Wire cooling rack
Direcciones
- Heat oven to 400 degrees. Generously grease cookie sheet with shortening.
- Mix all remaining ingredients in medium bowl with fork to make a dough.
- Sprinkle a clean surface (such a kitchen counter or possibly breadboard with flour. Put dough on surface. Roll ball of dough around 3 or possibly 4 times. Knead dough quickly and lightly by folding, pressing, and turning. Repeat 10 times.
- Divide dough in half. Roll or possibly pat half of the dough into 12- by 8-inch rectangle.
- Adult help: Cut dough lengthwise into eight 1-inch-wide strips. Fold each strip lengthwise in half to make it more narrow. Healthy pinch the edges to seal.
- Twist each strip into a pretzel shape. Put pretzels, seam sides down, on cookie sheet.
- Beat one large egg in small bowl with fork.
- Brush pretzels with the beaten egg, then sprinkle lightly with coarse salt.
- Bake 10 to 15 min or possibly till golden. Remove pretzels from cookie sheet with spatula to wire rack. Cold. Repeat making pretzels with the rest of the dough
- Here's another idea...Make Peanutty Pretzels: Leave out the cheese. Use 2 Tbsp. crunchy peanut butter in place of the margarine. Use 2 Tbsp. minced salted peanuts in place of the coarse salt.
- This recipe yields 16 pretzels.
- HINT: A pizza cutter makes quick work of cutting the dough into strips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 12 servings | |
| Calories 106 | |
| Calories from Fat 36 | 34% |
| Total Fat 4.14g | 5% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 23mg | 8% |
| Sodium 370mg | 15% |
| Potassium 48mg | 1% |
| Total Carbs 13.06g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.15g | 1% |
| Protein 3.76g | 6% |
