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Receta Cheesy Roast Beef Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheesy Dipping Sauce (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
10.38g 		garden
0.71g 		roast beef
48.19g 		spinach
3.6g 		bell pepper
16.26g 		cheese spread
75.6g 		milk
5.08g 		onions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.02 12.4 0.1 0.16 9.07 0.17 0.18 22.56 135.36
Total Fat (g) 0.42 0.0 5.65 0.01 0.05 15.88 0.05 0.02 22.08 132.48
Carbohydrates (g) 0.55 0.04 0.0 0.13 0.98 6.96 0.25 0.7 9.62 57.72
Ash (g) 0.38 0.01 0.53 0.06 0.08 4.38 0.04 0.08 5.55 33.3
Calories (kcal) 6.951 0.227 104.098 0.828 5.042 208.656 2.135 3.072 331.009 1986.054
Starch (g) 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Sucrose (g) 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 0.32 n/a 0.0 n/a 0.37 2.22
Fructose (g) 0.02 n/a n/a 0.01 0.37 n/a 0.0 n/a 0.39 2.34
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.26 n/a 0.26 1.56
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.57 0.63 29.67 3.29 15.0 38.93 4.57 8.62 109.3 655.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.03 0.0 0.02 0.68 5.07 0.26 0.22 6.37 38.22
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.3 0.2 0.0 0.2 1.2 7.2
Calcium (mg) 6.018 0.575 3.374 3.564 1.138 271.404 6.049 6.912 299.034 1794.204
Iron (mg) 0.16 0.01 1.33 0.1 0.07 0.14 0.0 0.14 1.95 11.7
Magnesium (mg) 5.084 0.27 11.566 2.844 1.952 n/a 0.559 1.92 24.195 145.17
Phosphorus (mg) 10.998 0.54 103.134 1.764 4.228 609.336 4.829 3.552 738.381 4430.286
Potassium (mg) 14.318 4.303 144.099 20.088 34.316 181.44 7.625 26.496 432.684 2596.104
Sodium (mg) 117.756 0.099 32.29 2.844 0.651 1238.328 2.237 1.536 1395.741 8374.446
Zinc (mg) 0.07 0.0 4.21 0.02 0.04 1.24 0.02 0.04 5.63 33.78
Copper (mg) 0.009 0.001 0.053 0.005 0.003 n/a 0.001 0.008 0.08 0.48
Manganese (mg) 0.044 0.004 0.0 0.032 0.018 n/a 0.0 0.015 0.113 0.678
Selenium (mcg) 3.4 0.0 9.6 0.0 0.0 n/a 0.2 0.1 13.3 79.8
Vitamin A, IU (IU) 7.366 49.111 0.0 337.572 509.205 490.644 9.963 95.712 1499.573 8997.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.948 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 0.415 2.457 0.0 16.884 25.533 n/a 2.948 4.8 53.037 318.222
Beta Carotene (mcg) 3.009 29.465 0.0 202.536 264.117 n/a 0.102 57.408 556.636 3339.816
Vitamin E (mg) 0.04 0.0 0.08 0.07 0.26 n/a 0.0 0.05 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.643 n/a 2.643 15.858
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.868 88.75 0.0 439.128 8.294 n/a 0.0 109.152 647.192 3883.152
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.21 n/a n/a 0.01 0.02 n/a 0.0 n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.2 0.5 0.0 1.0 20.8 0.3 0.0 1.8 24.5 147.0
Thiamin (mg) 0.035 0.001 0.058 0.003 0.008 n/a 0.001 0.006 0.111 0.666
Riboflavin (mg) 0.003 0.002 0.111 0.007 0.015 0.181 0.01 0.008 0.336 2.016
Niacin (mg) 0.054 0.007 1.812 0.026 0.159 n/a 0.005 0.051 2.114 12.684
Pantothenic acid (mg) 0.031 0.002 0.0 0.003 0.052 n/a 0.018 0.008 0.113 0.678
Vitamin B-6 (mg) 0.006 0.002 0.183 0.007 0.047 n/a 0.002 0.006 0.253 1.518
Folate (mcg) 0.726 0.568 3.855 6.984 7.481 n/a 0.254 6.144 26.013 156.078
Vitamin B-12 (mcg) 0.0 0.0 1.69 0.0 0.0 n/a 0.02 0.0 1.71 10.26
Choline (mg) 2.3 0.1 47.2 0.6 0.9 n/a 0.9 0.5 52.7 316.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.135 0.001 0.002 n/a 0.002 0.002 0.143 0.858
Threonine (g) 0.018 n/a 0.574 0.004 0.007 n/a 0.005 0.007 0.613 3.678
Isoleucine (g) 0.016 n/a 0.641 0.005 0.003 n/a 0.01 0.008 0.683 4.098
Leucine (g) 0.031 n/a 1.094 0.008 0.007 n/a 0.019 0.011 1.169 7.014
Lysine (g) 0.028 n/a 1.161 0.006 0.007 n/a 0.015 0.009 1.225 7.35
Methionine (g) 0.008 n/a 0.352 0.002 0.002 n/a 0.004 0.002 0.37 2.22
Cystine (g) 0.008 n/a 0.135 0.001 0.003 n/a 0.006 n/a 0.154 0.924
Phenylalanine (g) 0.018 n/a 0.535 0.005 0.008 n/a 0.009 0.006 0.58 3.48
Tyrosine (g) 0.015 n/a 0.453 0.004 0.002 n/a 0.007 0.005 0.485 2.91
Valine (g) 0.021 n/a 0.67 0.006 0.005 n/a 0.011 0.008 0.72 4.32
Arginine (g) 0.027 n/a 0.834 0.006 0.007 n/a 0.005 0.012 0.891 5.346
Histidine (g) 0.012 n/a 0.4 0.002 0.003 n/a 0.004 0.003 0.425 2.55
Alanine (g) 0.018 n/a 0.752 0.005 0.005 n/a 0.006 0.008 0.793 4.758
Aspartic acid (g) 0.042 n/a 1.234 0.009 0.046 n/a 0.016 0.016 1.362 8.172
Glutamic acid (g) 0.078 n/a 1.986 0.012 0.034 n/a 0.04 0.036 2.186 13.116
Glycine (g) 0.025 n/a 0.593 0.005 0.005 n/a 0.003 0.009 0.639 3.834
Proline (g) 0.038 n/a 0.525 0.004 0.003 n/a 0.018 0.012 0.601 3.606
Serine (g) 0.022 n/a 0.496 0.004 0.008 n/a 0.011 0.008 0.548 3.288
Cholesterol (mg) 0.0 0.0 29.398 0.0 0.0 56.7 0.254 0.0 86.352 518.112
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.026 0.0 1.884 0.002 0.005 9.904 0.032 0.003 11.856 71.136
Phytosterols (mg) n/a n/a n/a 0.324 n/a n/a n/a n/a 0.324 1.944
Monounsaturated Fat (g) 0.273 0.002 2.617 0.0 0.0 n/a 0.014 0.003 2.909 17.454
Polyunsaturated (g) 0.099 0.002 0.207 0.006 0.011 n/a 0.002 0.007 0.334 2.004