Receta Cheesy Spanish Rice - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		garlic
0.18g 		salt
0.38g 		chili
0.16g 		worcestershire sauce
1.43g 		pepper
0.07g 		onion
4.5g 		tomatoes sauce
30.63g 		rice
23.13g 		water
88.88g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.03 0.0 0.02 0.0 0.01 0.05 0.4 1.65 0.0 3.52 15.52 124.16
Total Fat (g) 9.68 0.0 0.0 0.03 0.0 0.0 0.0 0.06 0.15 0.0 4.68 14.6 116.8
Carbohydrates (g) 0.0 0.13 0.0 0.09 0.28 0.04 0.42 1.65 18.49 0.0 0.18 21.27 170.16
Ash (g) 0.49 0.01 0.37 0.01 0.03 0.0 0.02 0.61 0.15 0.09 0.56 2.33 18.64
Calories (kcal) 129.273 0.581 0.0 0.51 1.117 0.169 1.8 7.35 84.406 0.0 56.924 282.131 2257.048
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.04 0.08 0.02 n/a 0.03 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.09 0.71 0.0 n/a n/a 0.81 6.48
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.06 0.51 0.0 n/a n/a 0.58 4.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.03 0.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.01 0.0 0.01 1.13 0.01 4.01 27.91 2.69 88.79 5.19 167.05 1336.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.01 0.14 0.0 0.19 1.3 0.03 0.0 0.07 1.79 14.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.9 7.2
Calcium (mg) 3.969 0.14 0.09 0.452 1.533 0.29 1.035 3.981 6.475 2.666 101.841 122.472 979.776
Iron (mg) 0.96 0.0 0.0 0.02 0.08 0.02 0.01 0.31 1.0 0.0 0.1 2.5 20.0
Magnesium (mg) 9.639 0.102 0.004 0.276 0.186 0.129 0.45 4.9 5.781 0.889 3.955 26.31 210.48
Phosphorus (mg) 69.172 0.73 0.0 0.492 0.86 0.115 1.305 7.963 26.594 0.0 72.32 179.55 1436.4
Potassium (mg) 139.479 1.927 0.03 3.114 11.46 0.834 6.57 101.369 26.594 0.0 13.843 305.218 2441.744
Sodium (mg) 32.318 0.046 145.343 1.641 14.039 0.029 0.18 160.475 1.156 3.555 87.716 446.498 3571.984
Zinc (mg) 2.04 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.25 0.01 0.44 2.82 22.56
Copper (mg) 0.034 0.0 0.0 0.001 0.003 0.001 0.002 0.037 0.051 0.009 0.004 0.141 1.128
Manganese (mg) 0.011 0.001 0.0 0.004 n/a 0.004 0.006 0.034 0.252 0.0 0.001 0.313 2.504
Selenium (mcg) 6.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.0 2.0 12.5 100.0
Vitamin A, IU (IU) 0.0 0.0 0.0 48.181 1.132 0.198 0.09 132.606 0.0 0.0 141.533 323.74 2589.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 36.443 36.457 291.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.41 0.072 0.01 0.0 6.738 0.0 0.0 37.431 46.66 373.28
Beta Carotene (mcg) n/a 0.0 0.0 24.375 0.616 0.103 0.045 79.319 0.0 0.0 12.006 116.464 931.712
Vitamin E (mg) n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.43 0.03 0.0 0.04 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.695 1.695 13.56
Lycopene (mcg) n/a 0.0 0.0 0.034 0.0 0.004 0.0 4281.069 0.0 0.0 0.0 4281.107 34248.856
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.504 0.688 0.136 0.18 7.044 0.0 0.0 0.0 8.551 68.408
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.03 n/a n/a 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.3 2.1 0.0 0.0 0.0 2.8 22.4
Thiamin (mg) 0.034 0.001 0.0 0.001 0.001 0.0 0.002 0.006 0.134 0.0 0.004 0.183 1.464
Riboflavin (mg) 0.13 0.0 0.0 0.001 0.002 0.0 0.001 0.021 0.012 0.0 0.054 0.222 1.776
Niacin (mg) 2.387 0.001 0.0 0.013 0.01 0.001 0.005 0.3 0.969 0.0 0.011 3.698 29.584
Pantothenic acid (mg) 0.204 n/a 0.0 n/a n/a n/a 0.005 0.095 0.234 0.0 0.058 0.596 4.768
Vitamin B-6 (mg) 0.136 0.005 0.0 0.006 0.0 0.0 0.005 0.031 0.037 0.0 0.01 0.23 1.84
Folate (mcg) 3.969 0.004 0.0 0.163 0.115 0.007 0.855 3.369 53.419 0.0 2.543 64.441 515.528
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.2 9.6
Choline (mg) n/a 0.1 0.0 0.1 0.0 0.0 0.3 3.0 1.3 0.0 2.3 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 51.569 412.552
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.003 0.019 n/a 0.045 0.068 0.544
Threonine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.012 0.06 n/a 0.126 0.2 1.6
Isoleucine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.009 0.072 n/a 0.219 0.301 2.408
Leucine (g) n/a 0.002 0.0 n/a n/a n/a 0.001 0.012 0.136 n/a 0.338 0.489 3.912
Lysine (g) n/a 0.001 0.0 n/a n/a n/a 0.002 0.012 0.06 n/a 0.292 0.368 2.944
Methionine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.003 0.039 n/a 0.092 0.135 1.08
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.003 0.035 n/a 0.018 0.056 0.448
Phenylalanine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.031 0.088 n/a 0.185 0.306 2.448
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.006 0.056 n/a 0.17 0.232 1.856
Valine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.009 0.102 n/a 0.234 0.348 2.784
Arginine (g) n/a 0.003 0.0 n/a n/a n/a 0.005 0.009 0.136 n/a 0.133 0.286 2.288
Histidine (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.006 0.039 n/a 0.123 0.169 1.352
Alanine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.012 0.095 n/a 0.099 0.207 1.656
Aspartic acid (g) n/a 0.002 0.0 n/a n/a n/a 0.004 0.061 0.155 n/a 0.226 0.448 3.584
Glutamic acid (g) n/a 0.004 0.0 n/a n/a n/a 0.012 0.199 0.321 n/a 0.86 1.396 11.168
Glycine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.009 0.076 n/a 0.061 0.149 1.192
Proline (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.006 0.079 n/a 0.397 0.483 3.864
Serine (g) n/a 0.001 0.0 n/a n/a n/a 0.001 0.012 0.088 n/a 0.206 0.308 2.464
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 53.953 431.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.0 0.005 0.0 0.001 0.002 0.009 0.042 0.0 2.979 6.898 55.184
Phytosterols (mg) n/a 0.014 0.0 0.135 n/a 0.061 0.675 n/a n/a n/a n/a 0.885 7.08
Monounsaturated Fat (g) 4.201 0.0 0.0 0.006 0.0 0.001 0.0 0.009 0.049 0.0 1.326 5.592 44.736
Polyunsaturated (g) 0.403 0.001 0.0 0.012 0.0 0.001 0.001 0.021 0.042 0.0 0.133 0.613 4.904