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Ingredientes
- 1 pound grnd beef
- 1/2 teaspoon garlic pwdr
- 1/2 teaspoon salt
- 1/2 teaspoon red chili pwdr
- 2 T Worcestershire sauce
- 1/4 teaspoon pepper
- 1/4 c. onion, minced
- 1 c. (8 ounce can) tomato sauce
- 1 c. rice, uncooked
- 3 c. water
- 1 c. Cheddar cheese, shredded
Direcciones
- In large frying pan or possibly saucepan, brown together on medium heat the grnd beef, onion, and spices. Add in tomato sauce, rice, and water; stir gently to put together ingredients. Bring to a boil, reduce heat to low, cover with lid, and allow to simmer for 20 to 25 min till rice is tender. Add in 1 cup cheese and toss lightly and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 130 | 46% |
| Total Fat 14.6g | 18% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 446mg | 19% |
| Potassium 305mg | 9% |
| Total Carbs 21.27g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.79g | 1% |
| Protein 15.52g | 25% |
